{"id":146902,"date":"2019-03-25T13:57:28","date_gmt":"2019-03-25T13:57:28","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/long-haul-flight-tips-a-survival-guide-to-flying-saga\/"},"modified":"2024-11-25T14:04:03","modified_gmt":"2024-11-25T14:04:03","slug":"long-haul-flight-tips-a-survival-guide-to-flying-saga","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/long-haul-flight-tips-a-survival-guide-to-flying-saga\/","title":{"rendered":"Long haul flight tips: a survival guide to flying SAGA"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">25 March 2019<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/\">Flying<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/flying-advice\/\">Flying Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/flying-in-the-news\/\">Flying In the News<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/flying-your-future\/\">Flying Your Future<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/long-haul-flight-tips-a-survival-guide-to-flying-saga\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); 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return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/long-haul-flight-tips-a-survival-guide-to-flying-saga\/&#038;text=Long haul flight tips: a survival guide to flying SAGA\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/long-haul-flight-tips-a-survival-guide-to-flying-saga\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n\n<p><h2>Tips from SAGA for long haul flying, including using Allen Carr\u2019s Easyway to Enjoy Flying book and <a href=\"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/\" target=\"_blank\" rel=\"noopener\">Online Video Program<\/a>:<\/h2>\n<p>&#8220;There\u2019s so much world to explore, but unfortunately, being a keen traveler means you inevitably have to take a lot of long-haul flights. Here are a few long-haul flight tips to make the journey much easier!<\/p>\n<p>Do you dread long haul flights? Whether it&#8217;s Australia or South Africa, however paradisiacal your destination, for many travellers the long hours spent in an aluminium tube a mile above the Earth&#8217;s surface can seem like a perfect vision of hell.<\/p>\n<p>We\u2019d all love to be first-class flyers and snooze the journey away in a seat that fully reclines, but for most of us, long haul flights are is something that have to be endured in order to get to the good bit at the other side.<\/p>\n<p>Fortunately there are plenty of ways you can make a long-haul flight survivable and even pleasant; here are our long-haul flight tips for a smooth and enjoyable journey&#8230;..<\/p>\n<p><strong>Q I\u2019m not a fan of long-haul flying and have a particular dread of turbulence. Is there any way of predicting it?<\/strong><br>\nNo, you can\u2019t predict turbulence with any great precision and it\u2019s not confined to long haul! It\u2019s extremely rare for it to be dangerous, though it can be quite unsettling. It\u2019s been said that pilots think of it as driving over a pothole \u2013 but you can see potholes, of course.<\/p>\n<p>What you\u2019re really saying is that you\u2019re frightened of flying full quit! You\u2019re not alone.<\/p>\n<p>However, there many ways of coping with a fear of flying (aviophobia), from light relaxation and exposure therapy to cognitive behavioural therapy or even something as simple as a mild tranquilliser from your GP.<\/p>\n<p><a href=\"\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s<\/a> self-help No More Fear of Flying has step-by-step coping strategies that really work&#8221;<\/p>\n<p><a class=\"button red hvr\" title=\"Read more about 'How to overcome fear of flying'\" href=\"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/\" target=\"_blank\" rel=\"noopener\">Read more about \u2018How to Overcome Your Fear of Flying\u2019<\/a><\/p>\n<p><a href=\"https:\/\/www.saga.co.uk\/magazine\/travel\/travel-advice\/airports\/tips-to-survive-long-haul-flights?fbclid=IwAR0GrBQekn-IrR3q_BVbj7vIOxx-tkBLG-NGEaenw8QCR9_vGLXrNFhcVnc\" target=\"_blank\" rel=\"noopener\">Read Article here<\/a><\/p>\n<p><em><strong>From the desk of John Dicey, Global CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway <\/strong><\/em><\/p><br><br><\/p>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/irish-sunday-times-allen-carr-beats-irish-government-helping-smokers-quit\/\" alt=\"article url\">\n                <div 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Program<\/p>\n","protected":false},"author":1,"featured_media":143031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[641,678,730,680],"tags":[],"addiction":[24],"country":[],"class_list":["post-146902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flying","category-flying-advice","category-flying-in-the-news","category-flying-your-future"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Long haul flight tips: a survival guide to flying SAGA - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Tips from SAGA for long haul flying, including using Allen Carr\u2019s Easyway to Enjoy Flying book and Online Video Programme\" \/>\n<meta name=\"robots\" content=\"index, follow, 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