{"id":146910,"date":"2019-01-10T12:35:28","date_gmt":"2019-01-10T12:35:28","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/rafael-santandreu-recommends-allen-carrs-easyway-lose-weight\/"},"modified":"2024-11-25T14:04:19","modified_gmt":"2024-11-25T14:04:19","slug":"rafael-santandreu-recommends-allen-carrs-easyway-lose-weight","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/success-stories\/rafael-santandreu-recommends-allen-carrs-easyway-lose-weight\/","title":{"rendered":"Rafael Santandreu recommends Allen Carr&#8217;s Easyway to lose weight"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">10 January 2019<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\">Emotional Eating<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/\">Sugar<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/\">Weight<\/a>\n                                                                                                                                                <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/ee-celebrities\/\">Emotional Eating Celebrities<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-celebrities\/\">Sugar Celebrities<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-celebrities\/\">Weight Celebrities<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/success-stories\/rafael-santandreu-recommends-allen-carrs-easyway-lose-weight\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); 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return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/success-stories\/rafael-santandreu-recommends-allen-carrs-easyway-lose-weight\/&#038;text=Rafael Santandreu recommends Allen Carr&#8217;s Easyway to lose weight\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/success-stories\/rafael-santandreu-recommends-allen-carrs-easyway-lose-weight\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n\n<p>After many years of practicing psychotherapy, he published his first book &#8220;The Art of Not Making Yourself Miserable&#8221; , which has become an international best seller. He now devotes his time to writing, psychotherapy and the training of doctors and psychologists. He has quitted smoking, drinking and lost weight with Allen Carr&#8217;s Easyway and he writes:<br><br>&#8220;Some consider me one of the best psychologists in Spain. Even in Europe. I don\u2019t know about that. But, in any case, Allen Carr is a million times better than me.<br><br>In the field of Psychology, Allen Carr is my hero. I consider him the \u201cbig master\u201d, the \u201cguru\u201d, the \u201cboss\u201d. And curiously, he was not a psychologist nor a medical doctor. He was just an extremelly inteligent man.<br><br>His merit is great. He showed us the power of the mind to create amazing phenomena like anxiety or withdrawal syndrome. And the power of mind to end it all.<br><br>His first achievement was the book The Easyway to quit smoking, a book which allowed us to quit the lethal addiction of tobacco in an incredibly easy and enjoyable manner.<br><br>After discover him more than 20 years ago, I spent my life studying his methods and principles. In fact, my books are abundantly based on that inspiration.<br><br>Thanks to Allen Carr&#8217;s Easyway I discovered how to keep myself thin and in shape. And, of course, without any effort! Only with fun and joy.<br><br>Nowadays, healthy nutrition is one of my interests. I have fun cooking healthy food and giving my body and brain the best nutrients. Therefore, I feel healthier than a 18 year old.<br><br>Around the Internet, you may find videos of Deshun Wang, an oldman in his eighties. The guy works as a fashion model. You only have to look at his body: nice, strong and firm. He works out 3 hours a day at the gym and pays attention to his nutrition. Wang shows us we can feel great and in shape at any age!! You too can enjoy taking care of your body and feeling in great shape at both the mental and physical level. The best period of your life is waiting for you!<br><br>If you need more testimonials on the power of Allen Carr methods, <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.allencarr.com\/en-us\/success-stories\/\" target=\"_blank\" rel=\"noopener\">click here<\/a><\/span> and you will find famous people who quitted easily.<br><br>Good luck. I am waiting for you among the millions who have enjoyed the marvellous experience of quitting.&#8221;<br><br><a class=\"button red hvr\" title=\"Read more about 'How to Stop Smoking &amp; Vaping'\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/\" target=\"_blank\" rel=\"noopener\">Read more about How to Lose Weight with Allen Carr\u2019s Easyway<\/a><br><br><em><strong>From the desk of John Dicey, Global CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway<\/strong><\/em><br><br><\/p>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div 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srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/10\/25143740\/Sir_Richard_Branson_-_Gulltaggen_2010_4564600916-copyright-free-wikicommons2.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/10\/25143740\/Sir_Richard_Branson_-_Gulltaggen_2010_4564600916-copyright-free-wikicommons2.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/10\/25143740\/Sir_Richard_Branson_-_Gulltaggen_2010_4564600916-copyright-free-wikicommons2.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/10\/25143740\/Sir_Richard_Branson_-_Gulltaggen_2010_4564600916-copyright-free-wikicommons2.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-celebrities\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Weight Celebrities\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/sir-richard-branson-praises-allen-carrs-easyway-again-and-pruhealth-provide-allen-carrs-easyway-free-of-charge-to-their-policyholders\/\" alt=\"article url\">\n                    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Sana.<\/p>\n","protected":false},"author":1,"featured_media":143062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[640,746,646,744,649,745],"tags":[],"addiction":[23,29,33],"country":[],"class_list":["post-146910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-eating","category-ee-celebrities","category-sugar","category-sugar-celebrities","category-weight","category-weight-celebrities"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rafael Santandreu recommends Allen Carr&#039;s Easyway to lose weight - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Rafael Santandreu was a professor at Ramon Llull University and was editor-in-chief of the psychology magazine Mente 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