{"id":146912,"date":"2019-01-08T16:44:18","date_gmt":"2019-01-08T16:44:18","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/how-to-change-and-stop-drinking-alcohol-without-willpower-whimn\/"},"modified":"2024-11-25T14:04:23","modified_gmt":"2024-11-25T14:04:23","slug":"how-to-change-and-stop-drinking-alcohol-without-willpower-whimn","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-change-and-stop-drinking-alcohol-without-willpower-whimn\/","title":{"rendered":"How to change and quit drinking alcohol without willpower &#8211; WHIMN &#038; The Cut"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">08 January 2019<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/\">Alcohol<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-advice\/\">Alcohol Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-in-the-news\/\">Alcohol In the News<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/how-to-change-and-stop-drinking-alcohol-without-willpower-whimn\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/how-to-change-and-stop-drinking-alcohol-without-willpower-whimn\/&#038;text=How to change and quit drinking alcohol without willpower &#8211; WHIMN &#038; The Cut\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-change-and-stop-drinking-alcohol-without-willpower-whimn\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">How to change and quit drinking alcohol without willpower &#8211; WHIMN &#038; The Cut<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">It\u2019s a new year! Time to reinvent yourself. Maybe you want to save more money, get fit, date better, eat better, use your phone differently, or drink less. I have tried most of these. And the hardest one \u2014 drinking less, after years of trying to do just that \u2014 ended up being the easiest<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104509\/whimn-stop-drinking-alcohol-with-allen-carrs-easyway.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104509\/whimn-stop-drinking-alcohol-with-allen-carrs-easyway-220x120.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104509\/whimn-stop-drinking-alcohol-with-allen-carrs-easyway-440x241.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104509\/whimn-stop-drinking-alcohol-with-allen-carrs-easyway.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104509\/whimn-stop-drinking-alcohol-with-allen-carrs-easyway.png 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/how-to-change-and-stop-drinking-alcohol-without-willpower-whimn\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/how-to-change-and-stop-drinking-alcohol-without-willpower-whimn\/&#038;text=How to change and quit drinking alcohol without willpower &#8211; WHIMN &#038; The Cut\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-change-and-stop-drinking-alcohol-without-willpower-whimn\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \r\n\r\n\r\n<h2>Excerpt from an article in With Her in Mind (WHIMN) by Edith Zimmerman on how she quitted drinking alcohol with Allen Carr&#8217;s Easyway:<\/h2>\n&#8220;It\u2019s a new year! Time to reinvent yourself. Maybe you want to save more money, get fit, date better, eat better, use your phone differently, or drink less. I have tried most of these. And the hardest one \u2014 drinking less, after years of trying to do just that \u2014 ended up being the easiest, in the end. The key, for me, wasn\u2019t finding a way to handle temptation or desire. It was uprooting the desire to drink in the first place, and replacing it with an entirely new belief&#8230;..<br><br>I loved alcohol, it was my friend. It made me happy, it made things funny, it was relaxing. It was what I did, it was what I was good at. It was part of my personality.<br><br>I also knew that it was making me slow, fat, and mean. Numb. I was hemorrhaging money, I had no real plans or hopes for the future, I hated looking in the mirror. I had stomach issues, my skin was terrible, my periods were all messed up. Every day felt the same, and it felt in general like I was staring at the ground. I was hiding how much I drank, spreading the truth out so no one knew all of it. No one knew me.<br><br>So I believed both that I loved drinking, and that it was ruining my life. For me, it changed the day \u2014 the morning, the hour \u2014 that I realised, finally, that I no longer loved alcohol. That it wasn\u2019t making me happy and ruining my life, it was just ruining my life&#8230;..<br><br>I don\u2019t know if my desire to be done with alcohol would have held up on its own. Maybe it would have faded in a few days or weeks. But I\u2019d ordered a book about how to quit drinking, months earlier on a whim. It was <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/\" target=\"_blank\" rel=\"noopener\">Allen Carr<\/a>\u2019s Quit Drinking Now, which cost $12. I had owned it for six months, but I hadn\u2019t felt ready to read it until that moment. I read the book in one afternoon, it gave me a new way of thinking about alcohol, and I became a nondrinker. This sounds a little spacey, but it feels like I finally stepped forward, by being open, and then the book met me halfway, giving me a perspective I couldn\u2019t unsee. It\u2019s been 2.6 years, and I haven\u2019t wanted a drink since.&#8221;<br><br><a class=\"button red hvr\" title=\"Read more about 'How to Stop Drinking Alcohol'\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/\" target=\"_blank\" rel=\"noopener\">Read more about Allen Carr\u2019s Easyway to Quit Drinking Alcohol<\/a><br><br><a href=\"https:\/\/www.whimn.com.au\/strength\/mind\/how-to-change-without-willpower\/news-story\/bd7bd3523e8df54b6ee5ec4782db87ab?fbclid=IwAR29s5b1W2G5ciLlOiEyAA3g59n1eSHdXgRg74H0R8mS0ydxDyml1ogZNJk\" target=\"_blank\" rel=\"noopener\">Read full article here in WHIMN<\/a><br><br><a href=\"https:\/\/www.thecut.com\/2019\/01\/how-to-change-without-willpower.html?fbclid=IwAR0eB-IWNjfwkWL-2Ln8lDEVsFNlJA2CiRSLCz8U_bDyNT9Li2m8b0Z9epI\" target=\"_blank\" rel=\"noopener\">Read full article here in The Cut<\/a><br><br><em><strong>From the desk of John Dicey, Global CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway <\/strong><\/em><br><br>\r\n\r\n\r\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/britain-votes-leave-eu\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                  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Bestseller&#8217;s List (Audible&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                We are delighted to announce that, Allen Carr&#8217;s Easyway books are still making their way onto the Top Ten Bestsellers List &#8211; often &#8211; years after they were originally published.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/irish-sunday-times-allen-carr-beats-irish-government-helping-smokers-quit\/\" alt=\"article url\">\n                <div 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url\">\n                    <h3 class=\"article-preview__title\">\n                        Irish Sunday Times: Allen Carr&#8217;s Easyway Beats Health Service in&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                &#8220;Irish Govt study proves Allen Carr&#8217;s Easyway is more effective than conventional methods.&#8221;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/alcohol-adverts-drinkaware-campaigns\/\" alt=\"article url\">\n                <div 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article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Alcohol In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/alcohol-adverts-drinkaware-campaigns\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Reckless Booze Adverts Make a Mockery of DrinkAware Campaigns!\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                It\u2019s surely not coincidental that the only part of the &#8220;ENJOY RESPONSIBLY&#8221; logo that is actually readable to the passer-by is the word \u201cENJOY\u201d. Whereas &#8220;ENJOY&#8221; is written in large&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s a new year! Time to reinvent yourself. Maybe you want to save more money, get fit, date better, eat better, use your phone differently, or drink less. I have tried most of these. And the hardest one \u2014 drinking less, after years of trying to do just that \u2014 ended up being the easiest<\/p>\n","protected":false},"author":1,"featured_media":143015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[634,655,658],"tags":[],"addiction":[17],"country":[],"class_list":["post-146912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alcohol","category-alcohol-advice","category-alcohol-in-the-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to change and stop drinking alcohol without willpower - WHIMN &amp; The Cut - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"It\u2019s a new year! Time to reinvent yourself. 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