{"id":146914,"date":"2018-11-22T13:21:57","date_gmt":"2018-11-22T13:21:57","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/"},"modified":"2024-11-25T14:04:36","modified_gmt":"2024-11-25T14:04:36","slug":"how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/","title":{"rendered":"How to quit smoking and improve your skin ASAP&#8217; &#8211; My Beauty Matches"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104359\/my-beauty-200x114.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104359\/my-beauty-50x28.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104359\/my-beauty-100x57.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104359\/my-beauty-200x114.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104359\/my-beauty-400x228.png 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/\" title=\"How to quit smoking and improve your skin ASAP&#8217; &#8211; My Beauty Matches Bio\">\n                        <h5 class=\"author__author\">How to quit smoking and improve your skin ASAP&#8217; &#8211; My Beauty Matches<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">22 November 2018<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                                                                                        <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\">Smoking Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\">Smoking In the News<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\">Vaping Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-in-the-news\/\">Vaping In the News<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/&#038;text=How to quit smoking and improve your skin ASAP&#8217; &#8211; My Beauty Matches\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">How to quit smoking and improve your skin ASAP&#8217; &#8211; My Beauty Matches<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">A great feature on a smoker&#8217;s visit to an Allen Carr&#8217;s Easyway to Quit Smoking Center in My Beauty Matches.Working in beauty I realised it is making my teeth yellow, my lips are always chapped, obviously it causes wrinkles and also causes my skin to look dull<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104359\/my-beauty.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104359\/my-beauty-220x125.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104359\/my-beauty-440x251.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104359\/my-beauty.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104359\/my-beauty.png 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/&#038;text=How to quit smoking and improve your skin ASAP&#8217; &#8211; My Beauty Matches\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n\n<p class=\"wp-block-paragraph\"><h2>A great feature on a smoker&#8217;s visit to an Allen Carr&#8217;s Easyway to Quit Smoking Center in My Beauty Matches:<\/h2>\n<em>&#8220;With less than 2 months to go until the end of the year, if any of you are still yet to succeed in quit smoking plans for 2018, then this is the time to take charge and follow your goals.<\/em><br><br><em>I was quite intrigued by <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/live-group-seminars\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s Easyway Quit Smoking Course<\/a> as it\u2019s often been recommended to me by many friends whom had tried everything to quit smoking but had found nothing worked. Even with will power, smoking a lot till I was sick of cigarettes, nicotine gums, nicotine patches nothing seemed to work because to be honest I just enjoyed smoking.<\/em><br><br><em>There are so many issues when it comes to smoking, not only on the health issues which we all know about, but working in beauty I realised it is making my teeth yellow, my lips are always chapped, obviously it causes wrinkles and also causes my skin to look dull and dry all the time and on top of all this is makes me feel tired and costs me so much money!<\/em><br><br><em>I want perfect skin. I want my skin to glow. So what has been causing me to continue smoking when I have mentioned the issues above? Well I guess what keeps me going the \u201cbenefits\u201d I link to smoking that it is super pleasurable, it gives me a sense of freedom and the sense of having a \u201cfriend\u201d when sitting alone and waiting for someone.<\/em><br><br><em>And I guess this is where Allen Carr\u2019s Easyway Quit Smoking Course is amazing!&#8230;&#8221;<\/em> so begins the article by Deepika Patel.<br><br><a class=\"button red hvr\" title=\"Read more about 'How to Stop Smoking &amp; Vaping'\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\" target=\"_blank\" rel=\"noopener\">Read more about Allen Carr\u2019s Easyway to Quit Smoking<\/a><br><br><a href=\"https:\/\/www.mybeautymatches.com\/editorial\/how-to-stop-smoking-and-improve-your-skin-asap?fbclid=IwAR0P2GfbI9QO3EprYAgc49liD69HdYTn8bugcwiF6XuEUueUeNyuCm8993c\" target=\"_blank\" rel=\"noopener\">Read full article in My Beauty Matches<\/a><br><br><em><strong>From the desk of John Dicey, Global CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway <\/strong><\/em><br><br><\/p>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/the-easyway-to-quit-smoking-a-new-performance\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/02\/PXL_20260208_200523309.PORTRAIT-scaled-e1770887636471.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/02\/PXL_20260208_200523309.PORTRAIT-scaled-e1770887636471.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/02\/PXL_20260208_200523309.PORTRAIT-scaled-e1770887636471.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/02\/PXL_20260208_200523309.PORTRAIT-scaled-e1770887636471.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/02\/PXL_20260208_200523309.PORTRAIT-scaled-e1770887636471.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/the-easyway-to-quit-smoking-a-new-performance\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        The Easyway to Quit Smoking: A New Performance\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>1 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/lords-committee-stage-of-the-tobacco-and-vapes-bill\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-14-at-10.37.16-1.png\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-14-at-10.37.16-1.png 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-14-at-10.37.16-1.png 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-14-at-10.37.16-1.png 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-14-at-10.37.16-1.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/lords-committee-stage-of-the-tobacco-and-vapes-bill\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Lords Committee\u00a0Stage of the Tobacco and Vapes Bill\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/celebrating-our-1000-prize-draw-winner-for-2025\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/celebrating-our-1000-prize-draw-winner-for-2025\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Celebrating our \u00a31,000 prize draw winner for 2025!\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>8 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/the-cost-of-tobacco-over-7-million-lives-lost-worldwide-in-2023\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 2000w\"\n             alt=\"tobacco exposure\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/the-cost-of-tobacco-over-7-million-lives-lost-worldwide-in-2023\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        The Cost of Tobacco: Over 7 Million Lives Lost Worldwide&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>A great feature on a smoker&#8217;s visit to an Allen Carr&#8217;s Easyway to Quit Smoking Center in My Beauty Matches.Working in beauty I realised it is making my teeth yellow, my lips are always chapped, obviously it causes wrinkles and also causes my skin to look dull<\/p>\n","protected":false},"author":1,"featured_media":143007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,688,690,648,703,706],"tags":[],"addiction":[28,32],"country":[],"class_list":["post-146914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-advice","category-smoking-in-the-news","category-vaping","category-vaping-advice","category-vaping-in-the-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to stop smoking and improve your skin ASAP&#039; - My Beauty Matches - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"A great feature on a smoker&#039;s visit to an Allen Carr&#039;s Easyway to Stop Smoking Centre in My Beauty Matches.Working in beauty I realised it is making my teeth yellow, my lips are always chapped, obviously it causes wrinkles and also causes my skin to look dull\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to stop smoking and improve your skin ASAP&#039; - My Beauty Matches - Allen Carr&#039;s Easyway\" \/>\n<meta property=\"og:description\" content=\"A great feature on a smoker&#039;s visit to an Allen Carr&#039;s Easyway to Stop Smoking Centre in My Beauty Matches.Working in beauty I realised it is making my teeth yellow, my lips are always chapped, obviously it causes wrinkles and also causes my skin to look dull\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/\" \/>\n<meta property=\"og:site_name\" content=\"Allen Carr&#039;s Easyway\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-22T13:21:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-25T14:04:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104359\/my-beauty.png\" \/>\n\t<meta property=\"og:image:width\" content=\"769\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"super.user\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@allencarr\" \/>\n<meta name=\"twitter:site\" content=\"@allencarr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"super.user\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\\\/\"},\"author\":{\"name\":\"super.user\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/person\\\/b9a090f65ea59b63f8637876f2e0e927\"},\"headline\":\"How to quit smoking and improve your skin ASAP&#8217; &#8211; My Beauty Matches\",\"datePublished\":\"2018-11-22T13:21:57+00:00\",\"dateModified\":\"2024-11-25T14:04:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\\\/\"},\"wordCount\":328,\"publisher\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/16104359\\\/my-beauty.png\",\"articleSection\":[\"Smoking\",\"Smoking Advice\",\"Smoking In the News\",\"Vaping\",\"Vaping Advice\",\"Vaping In the News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\\\/\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\\\/\",\"name\":\"How to stop smoking and improve your skin ASAP' - My Beauty Matches - Allen Carr&#039;s Easyway\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/16104359\\\/my-beauty.png\",\"datePublished\":\"2018-11-22T13:21:57+00:00\",\"dateModified\":\"2024-11-25T14:04:36+00:00\",\"description\":\"A great feature on a smoker's visit to an Allen Carr's Easyway to Stop Smoking Centre in My Beauty Matches.Working in beauty I realised it is making my teeth yellow, my lips are always chapped, obviously it causes wrinkles and also causes my skin to look dull\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\\\/#primaryimage\",\"url\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/16104359\\\/my-beauty.png\",\"contentUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/16104359\\\/my-beauty.png\",\"width\":769,\"height\":438},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to stop smoking and improv&hellip;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#website\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/\",\"name\":\"Allen Carr&#039;s Easyway\",\"description\":\"International\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\",\"name\":\"Allen Carr's Easyway\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/08154955\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/08154955\\\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"Allen Carr's Easyway\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/allencarr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/person\\\/b9a090f65ea59b63f8637876f2e0e927\",\"name\":\"super.user\",\"sameAs\":[\"https:\\\/\\\/allen-carr.test\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to stop smoking and improve your skin ASAP' - My Beauty Matches - Allen Carr&#039;s Easyway","description":"A great feature on a smoker's visit to an Allen Carr's Easyway to Stop Smoking Centre in My Beauty Matches.Working in beauty I realised it is making my teeth yellow, my lips are always chapped, obviously it causes wrinkles and also causes my skin to look dull","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/","og_locale":"en_US","og_type":"article","og_title":"How to stop smoking and improve your skin ASAP' - My Beauty Matches - Allen Carr&#039;s Easyway","og_description":"A great feature on a smoker's visit to an Allen Carr's Easyway to Stop Smoking Centre in My Beauty Matches.Working in beauty I realised it is making my teeth yellow, my lips are always chapped, obviously it causes wrinkles and also causes my skin to look dull","og_url":"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/","og_site_name":"Allen Carr&#039;s Easyway","article_published_time":"2018-11-22T13:21:57+00:00","article_modified_time":"2024-11-25T14:04:36+00:00","og_image":[{"width":769,"height":438,"url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104359\/my-beauty.png","type":"image\/png"}],"author":"super.user","twitter_card":"summary_large_image","twitter_creator":"@allencarr","twitter_site":"@allencarr","twitter_misc":{"Written by":"super.user","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/#article","isPartOf":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/"},"author":{"name":"super.user","@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/person\/b9a090f65ea59b63f8637876f2e0e927"},"headline":"How to quit smoking and improve your skin ASAP&#8217; &#8211; My Beauty Matches","datePublished":"2018-11-22T13:21:57+00:00","dateModified":"2024-11-25T14:04:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/"},"wordCount":328,"publisher":{"@id":"https:\/\/www.allencarr.com\/en-us\/#organization"},"image":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/#primaryimage"},"thumbnailUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104359\/my-beauty.png","articleSection":["Smoking","Smoking Advice","Smoking In the News","Vaping","Vaping Advice","Vaping In the News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/","url":"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/","name":"How to stop smoking and improve your skin ASAP' - My Beauty Matches - Allen Carr&#039;s Easyway","isPartOf":{"@id":"https:\/\/www.allencarr.com\/en-us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/#primaryimage"},"image":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/#primaryimage"},"thumbnailUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104359\/my-beauty.png","datePublished":"2018-11-22T13:21:57+00:00","dateModified":"2024-11-25T14:04:36+00:00","description":"A great feature on a smoker's visit to an Allen Carr's Easyway to Stop Smoking Centre in My Beauty Matches.Working in beauty I realised it is making my teeth yellow, my lips are always chapped, obviously it causes wrinkles and also causes my skin to look dull","breadcrumb":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/#primaryimage","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104359\/my-beauty.png","contentUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104359\/my-beauty.png","width":769,"height":438},{"@type":"BreadcrumbList","@id":"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-and-improve-your-skin-asap-my-beauty-matches\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.allencarr.com\/en-us\/"},{"@type":"ListItem","position":2,"name":"How to stop smoking and improv&hellip;"}]},{"@type":"WebSite","@id":"https:\/\/www.allencarr.com\/en-us\/#website","url":"https:\/\/www.allencarr.com\/en-us\/","name":"Allen Carr&#039;s Easyway","description":"International","publisher":{"@id":"https:\/\/www.allencarr.com\/en-us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.allencarr.com\/en-us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.allencarr.com\/en-us\/#organization","name":"Allen Carr's Easyway","url":"https:\/\/www.allencarr.com\/en-us\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/logo\/image\/","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/08154955\/favicon.png","contentUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/08154955\/favicon.png","width":512,"height":512,"caption":"Allen Carr's Easyway"},"image":{"@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/allencarr"]},{"@type":"Person","@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/person\/b9a090f65ea59b63f8637876f2e0e927","name":"super.user","sameAs":["https:\/\/allen-carr.test"]}]}},"_links":{"self":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/posts\/146914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/comments?post=146914"}],"version-history":[{"count":0,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/posts\/146914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/media\/143007"}],"wp:attachment":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/media?parent=146914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/categories?post=146914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/tags?post=146914"},{"taxonomy":"addiction","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/addiction?post=146914"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/country?post=146914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}