{"id":146923,"date":"2018-06-25T11:57:22","date_gmt":"2018-06-25T10:57:22","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/10-minutes-to-a-calmer-happier-you-take-break\/"},"modified":"2024-11-25T14:04:56","modified_gmt":"2024-11-25T14:04:56","slug":"10-minutes-to-a-calmer-happier-you-take-break","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/10-minutes-to-a-calmer-happier-you-take-break\/","title":{"rendered":"10 minutes to a calmer, happier you &#8211; Take A Break"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">25 June 2018<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/mindfulness\/\">Mindfulness<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/mindfulness\/mind-advice\/\">Mindfulness Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/mindfulness\/mind-in-the-news\/\">Mindfulness In the News<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/10-minutes-to-a-calmer-happier-you-take-break\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/10-minutes-to-a-calmer-happier-you-take-break\/&#038;text=10 minutes to a calmer, happier you &#8211; Take A Break\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/10-minutes-to-a-calmer-happier-you-take-break\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">10 minutes to a calmer, happier you &#8211; Take A Break<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">The demands of modern life mean more people are turning to mindfulness to ease anxiety and manage stress. View our &#8220;10 minutes to a calmer you&#8221; article now.\n<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104144\/take-a-break.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104144\/take-a-break-220x223.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104144\/take-a-break-440x446.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104144\/take-a-break.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104144\/take-a-break.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/10-minutes-to-a-calmer-happier-you-take-break\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/10-minutes-to-a-calmer-happier-you-take-break\/&#038;text=10 minutes to a calmer, happier you &#8211; Take A Break\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/10-minutes-to-a-calmer-happier-you-take-break\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n\n<p>The demands of modern life mean more people are turning to mindfulness to ease anxiety and manage stress. Here\u2019s how it can help you.<br><br>From the moment we wake up, to the minute we go to bed, it can feel like we are on a hamster wheel, racing from one task to another, always worrying about the next thing on our to-do list.<br><br>But how often do we quit to appreciate the simple things in life \u2014 the smell of freshly-cut grass, the sound of children laughing or the first refreshing sip of an ice-cold drink on a hot summer\u2019s day?<br><br>Living life at a million miles per hour can take a massive toll on both our physical and mental wellbeing, and can lead to mental health issues such as anxiety and depression.<br><br>Perhaps it\u2019s not surprising, therefore, that in a recent survey carried out by wellbeing specialists, Forth With Life, 85 per cent of adults in the UK say they are regularly experiencing stress, with over a third of us feeling stressed for at least one full day per week.<br><br>So how can we ease our worry and anxiety?<br><br>In the book, <a href=\"https:\/\/www.allencarr.com\/en-us\/mindfulness\/\" target=\"_blank\" rel=\"noopener\">The Easy Way to Mindfulness<\/a>, Allen Carr \u2014 the man who was famous for getting over 30 million people worldwide to quit smoking \u2014 believed that practising mindfulness every day can lead to a calmer, happier state of mind.<br><br>He said: \u2018Just 10 minutes a day is enough to make a difference. Just 10 minutes in which you step out of the chaos and focus on something real.\u2019<br><br><a class=\"button red hvr\" title=\"Read more about 'Easyway to Mindfulness'\" href=\"https:\/\/www.allencarr.com\/en-us\/mindfulness\/\" target=\"_blank\" rel=\"noopener\">Read more about Allen Carr\u2019s Easyway to Mindfulness<\/a><br><br><a href=\"https:\/\/takeabreak.co.uk\/health\/tips\/10-minutes-to-a-calmer-happier-you\" target=\"_blank\" rel=\"noopener\">Read full article in Take A Break<\/a><br><br><em><strong>From the desk of John Dicey, Global CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway <\/strong><\/em><br><br><\/p>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container 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360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/mindfulness\/mind-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Mindfulness In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carrs-easyway-back-top-ten-bestsellers-list-audible-uk\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Allen Carr&#8217;s Easyway Back on Top Ten Bestseller&#8217;s List (Audible&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                We are delighted to announce that, Allen Carr&#8217;s Easyway books are still making their way onto the Top Ten Bestsellers List &#8211; often &#8211; years after they were originally published.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/a-message-to-friends\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/03152732\/About_Allen_Carr.jpg\"\n             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messages of loyalty and support that I have received from you following the announcement of my having contracted lung cancer.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/ash-apologises-for-unfounded-comments\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info 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          <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Today Action on Smoking and Health (ASH), the public health charity has apologised to Allen Carr\u2019s Easyway Organisation for unfounded comments made by its Director in November 2006.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carrs-easyway-clinics-feature-in-bbcs-real-story\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                    <\/div>\n            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href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carrs-easyway-clinics-feature-in-bbcs-real-story\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Allen Carr&#8217;s Easyway Clinics Feature in BBC&#8217;s REAL STORY\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>The demands of modern life mean more people are turning to mindfulness to ease anxiety and manage stress. View our &#8220;10 minutes to a calmer you&#8221; article now.<\/p>\n","protected":false},"author":1,"featured_media":142986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[643,684,733],"tags":[],"addiction":[26],"country":[],"class_list":["post-146923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","category-mind-advice","category-mind-in-the-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Minutes to a Calmer, Happier You - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"The demands of modern life mean more people are turning to mindfulness to ease anxiety and manage stress. 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