{"id":146950,"date":"2017-12-16T09:29:08","date_gmt":"2017-12-16T09:29:08","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/no-need-count-calories\/"},"modified":"2024-11-25T14:06:15","modified_gmt":"2024-11-25T14:06:15","slug":"no-need-count-calories","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/no-need-count-calories\/","title":{"rendered":"No need to count calories to lose weight or cure type 2 diabetes"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">16 December 2017<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\">Emotional Eating<\/a>\n                                                                                                                                                                                                                                                        <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/\">Sugar<\/a>\n                                                                                                                                                                                                                                                        <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/\">Weight<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/emotional-eating-advice\/\">Emotional Eating Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/ee-health\/\">Emotional Eating Health<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-advice\/\">Sugar Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-health\/\">Sugar Health<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-advice\/\">Weight Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-health\/\">Weight Health<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/no-need-count-calories\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/no-need-count-calories\/&#038;text=No need to count calories to lose weight or cure type 2 diabetes\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/no-need-count-calories\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n       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<\/div>\n\n                \n                \n                \n                \n\n<p><h1>No Need to Count Calories to Lose Weight or Cure T2 Diabetes<\/h1>\nA widely reported recent study indicated that to reverse type 2 diabetes it\u2019s necessary to restrict calorific intake to under 1,000 calories, for a period of 5 months. Although, on the face of it, that&#8217;s great news, the news for sufferers of type 2 diabetes is actually even better. You don&#8217;t have to count calories for the rest of your life.<br><br>Although modern science and nutrition is gradually coming to terms with reality \u2013 specifically that it is simply not necessary to suffer a lifetime of medication, side-effects, and monitoring in order to live with type 2 diabetes when the condition can be reversed easily, permanently, and painlessly.\n<h3>It&#8217;s not about the calories you consume &#8211; it&#8217;s about the &#8220;type&#8221; of calories<\/h3>\nAs recently as a couple of years ago doctors in the UK would react to a type 2 diagnosis in a patient by immediately starting medication. Now, more and more doctors are realising that many patients who simply cut out processed carbohydrates and refined sugar can return to normal blood sugar readings immediately.<br><br>With a hard-pressed National Health Service already struggling to keep up with a growing, increasingly elderly population, why would it pursue, as some have suggested, bariatric surgery to aid weight-loss and reverse the condition when the only treatment required is to eradicate the foods that cause the condition in the first place. It costs nothing.\n<h3>&#8220;Getting your head right&#8221; is essential<\/h3>\nThat said \u2013 it\u2019s not as simple as telling sufferers not to eat certain foods \u2013 but explaining which foods are the issue, how you can cut them out of your diet without feeling deprived, and instead feel absolutely fabulous about it, is the key.<br><br><a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s<\/a> revolutionary \u2018Good Sugar, Bad Sugar\u2019 book, now available as an <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/on-demand-online-video\/\" target=\"_blank\" rel=\"noopener\">online video program<\/a>, has been described as the perfect companion for Dr Michael Mosley\u2019s books, with one reviewer saying, <em>\u201cDr Michael Mosley explains the science while Allen Carr\u2019s Good Sugar, Bad Sugar method sorts out your head\u201d.<\/em><br><br><strong><em>Claudia Tanner<\/em><\/strong>, writing for <strong><em>MailOnline<\/em><\/strong>, says \u201cWorldwide, the number of people with type 2 diabetes has quadrupled over 35 years, rising from 108 million in 1980 to 422 million in 2014, and is expected to climb to 642 million by 2040. It affects almost one in ten adults in the UK, and costs the NHS around \u00a314 billion a year.\u201d<br><br><em><strong>John Dicey<\/strong><\/em>, Global CEO &amp; Senior Facilitator, <strong><em>Allen Carr\u2019s Easyway<\/em><\/strong>, comments\n\u201cPharmaceutical companies do an awful lot of good, but their influence on issues such as addiction and dietary conditions is hugely unhelpful. Of course, it\u2019s in their best interests to push treatments that require lifetime reliance on their products, such as e-cigarettes and diabetes medications, and they have the deep pockets to conduct endless clinical trials to indicate a level of effectiveness that supports their use.\n<h3>Big Pharma won&#8217;t make a bean from people changing their diet rather than taking their meds<\/h3>\nThere\u2019s no commercial driver or incentive for anyone to run clinical trials to prove the effectiveness of non-pharma treatments, which are often as simple as \u201cavoid eating foods x, y, and z\u201d or \u201cget rid of the addiction to nicotine\u201d so research on those \u201ctreatments\u201d is sparse. Big Pharma get to push their agenda virtually unopposed. It\u2019s our government who should be looking into the simple, non-pharmacological solutions to health issues but instead they allow themselves to be guided almost entirely by Big Pharma research.\u201d<br><br><a class=\"button red hvr\" title=\"Take our Sugar Addiction online video programme NOW\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/on-demand-online-video\/\" target=\"_blank\" rel=\"noopener\"> Take our Sugar Addiction online video program NOW<\/a><br><br><a class=\"button blue hvr\" title=\"Read Claudia Tanner\u2019s piece for MailOnline\" href=\"http:\/\/www.dailymail.co.uk\/health\/article-5147229\/A-low-calorie-diet-reversed-diabetes-half-patients.html\" target=\"_blank\" rel=\"noopener\"> Read Claudia Tanner\u2019s piece for MailOnline <\/a><br><br><strong>#QuitSugar #BeAddictionFree #AllenCarr<\/strong><br><br><em><strong>From the desk of John Dicey, Worldwide CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway<\/strong><\/em><br><br><\/p>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/lost-nine-pounds-two-weeks\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/01\/07152637\/sugar-on-lips.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/01\/07152637\/sugar-on-lips.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/01\/07152637\/sugar-on-lips.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/01\/07152637\/sugar-on-lips.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/01\/07152637\/sugar-on-lips.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-health\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Weight Health\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/lost-nine-pounds-two-weeks\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        I\u2019ve Lost 9 Pounds in 2 Weeks &#038; it\u2019s Been&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                I wish to God I found about this sooner! 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srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-health\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Weight Health\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/lose-weight\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        I Had Struggled With My Weight Since Childhood\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                I lost weight &#038; got free from sugar addiction. I lost weight by changing the way I thought #QuitSugar #LoseWeight #NoMoreDiets #BeAddictionFree #AllenCarr\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/flexitarian-diet\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101430\/sugblog.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101430\/sugblog.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101430\/sugblog.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101430\/sugblog.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101430\/sugblog.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-health\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Weight Health\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/flexitarian-diet\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Are you struggling to adopt a \u2018flexitarian\u2019 attitude to eating?\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                So is flexitarianism just another &#8216;eating fad&#8217;? Well not really. It\u2019s actually the most natural way of eating. All the evidence suggests that humans evolved as flexitarians. First eating vegetables,&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>One reviewer said &#8220;Dr Michael Mosley explains the science while Allen Carr\u2019s &#8216;Good Sugar, Bad Sugar&#8217; method sorts out your head&#8221;<\/p>\n","protected":false},"author":1,"featured_media":142888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[640,672,673,646,694,696,649,709,711],"tags":[],"addiction":[29],"country":[],"class_list":["post-146950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-eating","category-emotional-eating-advice","category-ee-health","category-sugar","category-sugar-advice","category-sugar-health","category-weight","category-weight-advice","category-weight-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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