{"id":146980,"date":"2017-06-20T11:40:02","date_gmt":"2017-06-20T10:40:02","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/quit-smoking-with-one-simple-aid\/"},"modified":"2024-11-25T14:07:50","modified_gmt":"2024-11-25T14:07:50","slug":"quit-smoking-with-one-simple-aid","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/quit-smoking-with-one-simple-aid\/","title":{"rendered":"Quit Smoking with One Simple Aid!"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">20 June 2017<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                                                                                        <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-health\/\">Smoking Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\">Smoking In the News<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-health\/\">Vaping Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-in-the-news\/\">Vaping In the News<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/quit-smoking-with-one-simple-aid\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); 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Allen Carr&#8217;s Easyway<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101934\/break-free-iStock_000067548349_Large-880x352.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101934\/break-free-iStock_000067548349_Large-220x88.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101934\/break-free-iStock_000067548349_Large-440x176.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101934\/break-free-iStock_000067548349_Large-880x352.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101934\/break-free-iStock_000067548349_Large.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/quit-smoking-with-one-simple-aid\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/quit-smoking-with-one-simple-aid\/&#038;text=Quit Smoking with One Simple Aid!\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/quit-smoking-with-one-simple-aid\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n\n<p><p class=\"larger_text\"><strong>Quit Smoking with One Simple Aid!<\/strong><\/p>\nIt\u2019s great to see Jen Slack, writing on Emax Health, heartily recommending Allen Carr\u2019s Easyway to Quit Smoking method. Jen does so based on her own personal use of the method. She read the book, but of course there are Allen Carr\u2019s Easyway to Quit Smoking live seminars as well as an on-demand program online.\n<p class=\"larger_text\">Avoid &#8220;home remedies&#8221; &#8211; they actually make it harder to quit<\/p>\nJen writes about how she quitted smoking easily and although she says the first month or so presented problems, with some cravings, it\u2019s likely that this was due to her using other methods combined with Allen Carr\u2019s Easyway. At the bottom of the piece there\u2019s a link to some pretty awful advice about home remedies which \u201cmight help you quit\u201d. In fact they\u2019ll make it harder rather than easier\u2026so disregard them at all costs. Aside from that Jen exclaims that she\u2019s found the freedom from smoking to be \u201cexhilarating\u201d and that her confidence is \u201cat an all-time high\u201d.\n<p class=\"larger_text\">Celebrity clients<\/p>\nAllen Carr\u2019s Easyway is fortunate to have many, many celebrity endorsements from people who used the method to quit smoking and Ellen Degeneres is mentioned in the feature. Of course, Ellen famously <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\" target=\"_blank\" rel=\"noopener noreferrer\">quit smoking<\/a><\/span> with Allen Carr\u2019s Easyway and was kind enough to recommend the method to her millions of viewers across the world. Jen also mentions Sir Anthony Hopkins and Ashton Kutcher as former smokers who used  the method and confirms that a great aspect of the program is that it doesn&#8217;t \u201cdelve into any health-related information or offer any of the standard scare tactics that we&#8217;re all already well aware of\u201d.\n<p class=\"larger_text\">The method deals with the mental aspects of smoking<\/p>\nJen goes on to say that instead of using scare tactics, the method \u201cdeals with the mental aspects of smoking. It helps us mentally prepare ourselves with truth &#8211; a cognitive therapy type of approach. It corrects wrong thinking. The truth is that smoking causes anxiety, relentlessly, in the form of a craving every thirty minutes. If that craving isn&#8217;t relieved, the anxiety increases tremendously with each passing minute.\u201d<br><br>The feature goes on to say that the method is \u201cfull of examples, anecdotes and analogies that we can all relate to\u201d and that the method \u201celoquently and efficiently removes the brainwashing that smokers believe\u201d that leaves the smoker \u201cconvinced that when you quit smoking, you&#8217;re not quitting your best friend. You are ridding yourself of your worst enemy.\u201d\n<p class=\"larger_text\">Extra advice and guidance helps in the event that it&#8217;s required<\/p>\nJohn Dicey, Worldwide CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway comments \u201cIt\u2019s fabulous that Jen found it so easy to quit and I\u2019m certain that had she avoided using substitutes or other \u2018aids\u2019 she\u2019d have found it even easier. We always ask people who read the book and experience even the mildest difficulties to get in touch with us. A few words from a senior Allen Carr\u2019s Easyway facilitator is all that it normally takes to get someone feeling 100% happy about not smoking without any unpleasant cravings or worries at all. It\u2019s a free of charge service we offer to all book readers who require a little extra advice\u201d.\n<p class=\"larger_text\">Free of charge Advice from Allen Carr&#8217;s Easyway<\/p>\nTo obtain free advice all anyone has to do is visit <span style=\"text-decoration: underline;\"><a href=\"\/\">www.allencarr.com<\/a><\/span>, select \u201cCONTACT US\u201d and then select \u201cSUPPORT\u201d, you then complete a brief questionnaire which a senior Allen Carr\u2019s Easyway facilitator uses to create bespoke advice regardless of what issue or issues you might need to address. It really is as easy as that. Alternatively, of course, you could always contact your nearest Allen Carr\u2019s Easyway to <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.allencarr.com\/en-us\/find-a-center\/\" target=\"_blank\" rel=\"noopener noreferrer\">Quit Smoking Center<\/a><\/span> who will always be delighted to offer the same free of charge advice.<br><br><a class=\"button red hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\" target=\"_blank\" rel=\"noopener noreferrer\">Read more about &#8216;How to Quit Smoking&#8217;<\/a><br><br><a class=\"button blue hvr\" href=\"https:\/\/www.emaxhealth.com\/13781\/how-quit-smoking-your-own-easily-one-single-aid\" target=\"_blank\" rel=\"noopener noreferrer\">Read Jen&#8217;s Quit Smoking Story on Emax Health&#8217;s Website<\/a><br><br><em><strong>From the desk of John Dicey, Worldwide CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway<\/strong><\/em><br><br><strong>#QuitSmoking #StopSmoking #BeAddictionFree #AllenCarr 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     <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>8 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/the-cost-of-tobacco-over-7-million-lives-lost-worldwide-in-2023\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 1440w,\n             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.02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Having found it difficult to quit smoking so many times the writer of this feature finally finds a way to deal with the mental aspects of stopping smoking; Allen Carr&#8217;s Easyway<\/p>\n","protected":false},"author":1,"featured_media":142835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,689,690,648,705,706],"tags":[],"addiction":[28,32],"country":[],"class_list":["post-146980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-health","category-smoking-in-the-news","category-vaping","category-vaping-health","category-vaping-in-the-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quit Smoking with One Simple Aid! - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Jen Slack, writing for Emax Health, praises Allen Carr&#039;s Easyway to Stop Smoking\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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