{"id":147009,"date":"2017-01-10T10:39:25","date_gmt":"2017-01-10T10:39:25","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/flexitarian-diet\/"},"modified":"2024-11-25T14:09:22","modified_gmt":"2024-11-25T14:09:22","slug":"flexitarian-diet","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/flexitarian-diet\/","title":{"rendered":"Are you struggling to adopt a \u2018flexitarian\u2019 attitude to eating?"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">10 January 2017<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\">Emotional Eating<\/a>\n                                                                                                                                                                                                                                                        <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/\">Sugar<\/a>\n                                                                                                                                                                                                                                                        <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/\">Weight<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/ee-health\/\">Emotional Eating Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/ee-in-the-news\/\">Emotional Eating In the News<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-health\/\">Sugar Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-in-the-news\/\">Sugar In the News<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-health\/\">Weight Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-in-the-news\/\">Weight In the News<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/flexitarian-diet\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                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Well not really. It\u2019s actually the most natural way of eating. All the evidence suggests that humans evolved as flexitarians. First eating vegetables, nuts, and fruit, and later \u2013 as mankind drifted northwards where all year-round edible vegetation was scarce \u2013 introduced meat and fish to their diet.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101430\/sugblog-880x586.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101430\/sugblog-220x147.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101430\/sugblog-440x293.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101430\/sugblog-880x586.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101430\/sugblog.png 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/flexitarian-diet\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/flexitarian-diet\/&#038;text=Are you struggling to adopt a \u2018flexitarian\u2019 attitude to eating?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/flexitarian-diet\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n\n<p><p class=\"larger_text\">Are you struggling to adopt a \u2018flexitarian\u2019 attitude to eating? Allen Carr\u2019s \u2018Good Sugar, Bad Sugar\u2019 can help!<\/p>\nJoe Shute writing in The Telegraph\u2019s Lifestyle &amp; Wellbeing pages unfortunately misunderstands Allen Carr\u2019s Easyway to Quit Smoking method when he says \u201cThe antismoking guru Allen Carr patented a celebrated technique of jettisoning cigarettes, whereby readers of his book were urged to puff as much as possible until they reached the end. The idea being by the time you gave up, you were so fed up with the damn things, it was a relief to quit.\u201d<br><br>Joe\u2019s not alone, there are many who mistake the instruction to carry on smoking until you\u2019ve completed the program for some sort of aversion therapy. Unfortunately, aversion therapy doesn\u2019t work for smoking (or anything else for that matter) and the instruction is merely intended to put the addict\u2019s mind at ease. It\u2019s thoroughly reassuring to be informed that you don\u2019t need to quit taking the drug you\u2019re addicted to until you understand how easy it is to set yourself free.\n<p class=\"larger_text\">What does this have to do with flexitarianism?<\/p>\nIn the Telegraph Joe explains how he tried to use aversion therapy with his consumption of meat; eating meat to excess prior to an attempt to become meat-free for a year. It\u2019s an interesting story \u2013 but has little to do with the apparently trendy drift society is making toward lowering, rather than cutting out completely, its consumption of meat.\n<p class=\"larger_text\">So is flexitarianism just another &#8216;eating fad&#8217;?<\/p>\nWell, not really. It\u2019s actually <em><strong>the<\/strong><\/em> most natural way of eating. All the evidence suggests that humans evolved as flexitarians. First eating vegetables, nuts, and fruit, and later \u2013 as mankind drifted northwards where all year-round edible vegetation was scarce \u2013 introduced meat and fish to their diet.<br><br>This all seems far from the subject in the title of this article, specifically Allen Carr\u2019s &#8216;Good Sugar, Bad Sugar&#8217; program &#8211; yet it is fundamental to developing a healthy eating lifestyle to limit but not necessarily eradicate, meat from one\u2019s diet.<br><br>The great news about Allen Carr\u2019s &#8216;Good Sugar, Bad Sugar&#8217; program is that the instructions are very much the same as those highlighted in Joe Shute&#8217;s piece; you are specifically instructed not to attempt to change your eating in any way until you have completed the program, and are even instructed to have a final \u2018bad sugar\u2019 meal before committing to your new way of eating.\n<p class=\"larger_text\">So, what has sugar addiction got to do with eating meat?<\/p>\nMost people have used Allen Carr&#8217;s &#8216;Good Sugar, Bad Sugar&#8217; program because they wanted to get free from sugar addiction. Whether that\u2019s in the form of chocolate, candy\/candy, or junk food. What they actually gain from the program is a thoroughly enjoyable new lifestyle, freedom from sugar addiction, and (for those that require it) dramatic, and more importantly, easy, weight-loss. More than that, Allen Carr&#8217;s &#8216;Good Sugar, Bad Sugar&#8217; program has already cured sufferers of Type 2 diabetes, enabling them to &#8216;eat themselves back to health&#8217; without any need for supplements or medicine.<br><br>As it happens, establishing a natural way of eating automatically involves reducing the amount of meat and dairy that you consume \u2013 meaning anyone struggling to adapt to a flexitarian way of eating is bound to benefit from Allen Carr\u2019s &#8216;Good Sugar, Bad Sugar&#8217; program.<br><br>How can it possibly be easy to get free from sugar addiction AND cut down on meat consumption? Well it takes a few hours to explain \u2013 but judging by the feedback and reviews for the &#8216;Good Sugar, Bad Sugar&#8217; program since its inception \u2013 it\u2019s another FIVE STAR solution from Allen Carr\u2019s Easyway.<br><br><a class=\"button red hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/on-demand-online-video\/\" target=\"_blank\" rel=\"noopener\">Watch a free clip of Allen Carr\u2019s &#8216;Good Sugar, Bad Sugar\u2019 on-demand program <\/a><br><br><a class=\"button blue hvr\" href=\"http:\/\/www.telegraph.co.uk\/wellbeing\/diet\/avoiding-meat-going-flexitarian-year\/\" target=\"_blank\" rel=\"noopener\">Read Joe Shute\u2019s article in The Telegraph<\/a><br><br><strong>#QuitSugar #BeAddictionFree #AllenCarr<\/strong><br><br><em><strong>From the desk of John Dicey, Worldwide CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway<\/strong><\/em><br><br><\/p>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section 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class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/weight-loss-drugs-cause-pancreas-issues\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Weight loss drugs cause pancreas issues\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>3 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/rising-obesity-rates-the-role-of-junk-and-ultra-processed-foods\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/chad-montano-MqT0asuoIcU-unsplash-1-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/chad-montano-MqT0asuoIcU-unsplash-1-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/chad-montano-MqT0asuoIcU-unsplash-1-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/chad-montano-MqT0asuoIcU-unsplash-1-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/chad-montano-MqT0asuoIcU-unsplash-1-1-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Weight In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        September 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/rising-obesity-rates-the-role-of-junk-and-ultra-processed-foods\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Rising Obesity Rates: The Role of Junk &amp; Ultra-Processed Foods\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                As more children worldwide face obesity rather than underweight, the spotlight falls on ultra-processed foods. Read more.\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>So is flexitarianism just another &#8216;eating fad&#8217;? Well not really. It\u2019s actually the most natural way of eating. All the evidence suggests that humans evolved as flexitarians. First eating vegetables, nuts, and fruit, and later \u2013 as mankind drifted northwards where all year-round edible vegetation was scarce \u2013 introduced meat and fish to their diet.<\/p>\n","protected":false},"author":1,"featured_media":142805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[640,673,727,646,696,697,649,711,712],"tags":[],"addiction":[23,29,33],"country":[],"class_list":["post-147009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-eating","category-ee-health","category-ee-in-the-news","category-sugar","category-sugar-health","category-sugar-in-the-news","category-weight","category-weight-health","category-weight-in-the-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are you struggling to adopt a \u2018flexitarian\u2019 attitude to eating? - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Can it be easy to get free from sugar addiction &amp; reduce meat consumption? 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