{"id":147022,"date":"2016-12-02T07:33:50","date_gmt":"2016-12-02T07:33:50","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/i-smoked-20-30-cigarettes-day-2-packs-drinking-alcohol\/"},"modified":"2024-11-25T14:10:04","modified_gmt":"2024-11-25T14:10:04","slug":"i-smoked-20-30-cigarettes-day-2-packs-drinking-alcohol","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/i-smoked-20-30-cigarettes-day-2-packs-drinking-alcohol\/","title":{"rendered":"I smoked 20-30 cigarettes a day. And more than 2 packs while drinking alcohol!"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">02 December 2016<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        02 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                                                                                                                                                    <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-health\/\">Smoking Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\">Smoking In the News<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-your-future\/\">Smoking Your Future<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-health\/\">Vaping Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-in-the-news\/\">Vaping In the News<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-your-future\/\">Vaping Your Future<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/i-smoked-20-30-cigarettes-day-2-packs-drinking-alcohol\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); 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And more than 2 packs while drinking alcohol!\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/i-smoked-20-30-cigarettes-day-2-packs-drinking-alcohol\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">I smoked 20-30 cigarettes a day. And more than 2 packs while drinking alcohol!<\/h1>\n\n                \n                                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095659\/emre-880x596.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095659\/emre-220x149.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095659\/emre-440x298.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095659\/emre-880x596.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095659\/emre.png 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/i-smoked-20-30-cigarettes-day-2-packs-drinking-alcohol\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/i-smoked-20-30-cigarettes-day-2-packs-drinking-alcohol\/&#038;text=I smoked 20-30 cigarettes a day. And more than 2 packs while drinking alcohol!\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/i-smoked-20-30-cigarettes-day-2-packs-drinking-alcohol\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 class=\"larger_text\">&#8220;I smoked 20-30 cigarettes a day. And more than 2 packs while drinking alcohol!&#8221;<\/h2>\n<p><em>John Dicey, Worldwide CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway, interviews <strong>Emre Ustunucar<\/strong>, Allen Carr&#8217;s Easyway to Quit Smoking Turkey<\/em><\/p>\n<p><strong>John: What was your life like as a smoker? How much did you smoke? How many times did you try to quit with other methods? What other methods did you try to use?<\/strong><\/p>\n<p>Emre: I smoked for about 15 years. At first I smoked about half a pack but gradually it came up to 20-30 cigs a day. And more than 2 packs while drinking alcohol! To be honest I thought I enjoyed smoking. But still I tried to quit using my willpower couple of times. Some for 6 hours, some for 2 months, but none of them lasted!<\/p>\n<p><strong>John: How did you hear about Allen Carr\u2019s Easyway to Quit Smoking?<\/strong><\/p>\n<p>Emre: My wife and I had friends visiting from Berlin, Germany. They came to \u0130stanbul to film a TV documentary. We were smoking a lot and they told us that they quit with a book months ago. But to our surprise they weren\u2019t nervous or depressed, on the contrary they were unbelievably happy! We thought it would be impossible for us to read and quit with a book. But we gave it a try anyway. Of course the book was Allen Carr\u2019s Easyway to Quit Smoking.<\/p>\n<p><strong>John: What was it like to quit smoking with the method? How did it change your way of life? Was it easy?<\/strong><\/p>\n<p>Emre: Honestly \u2013 it was one of the easiest things I have ever done!! My wife started to read the book before me. It took her days to read it but it was a very funny scene in our house. She was smoking while reading a book called \u2018Easyway to Quit Smoking\u2019. But the book set us both free.<\/p>\n<p><strong>John: How did you get in touch with Allen Carr\u2019s Easyway about becoming a facilitator and franchisee? What was the recruitment process like?<\/strong><\/p>\n<p>Emre: We talked about it for days with my wife and then I contacted Easyway HQ. We prepared a detailed business plan, applied to become the franchisee for Turkey. Then I flew to London to for an interview. This process was the most exciting recruitment process I have ever been through!<\/p>\n<p><strong>John: What was it like learning to be an Allen Carr facilitator?<\/strong><\/p>\n<p>Emre: Ahhh \u2013 well\u2026.it was the most difficult and the most amazing part of this journey: to become an Allen Carr Facilitator! It was incredibly tough to train \u2013 but so brilliant to finish. And so rewarding!<\/p>\n<p><strong>John: What is it like to be an Allen Carr facilitator?<\/strong><\/p>\n<p>Emre: I am 45 years old now and have been an Allen Carr facilitator for the last 11 years or so. Even though I was a trainer in my career before Allen Carr (in soft skills) believe me, this is the most satisfying \u201cthing\u201d I have ever done. And I pray to do it till my final breath!<\/p>\n<p><strong>John: What it is like to be part of the global Allen Carr team?<\/strong><\/p>\n<p>Emre: It\u2019s a huge reward to be part of the big global Allen Carr Team. We became part of something which is more than a team, it\u2019s a big family. As they say, rarely do the members of a family live under the same roof. My family members live in 50+ different countries now. And I love it and am incredibly proud to be working with them toward such a divine goal; to cure the world of smoking.<\/p>\n<p><a class=\"button red hvr\" title=\"Read more about \u2018How to Stop Smoking\u2019\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\">Read more about &#8216;How to Quit Smoking&#8217;<\/a><\/p>\n<p><a class=\"button red hvr\" title=\"Read more about \u2018How to Stop vaping\u2019\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/\">Read more about &#8216;How to Quit Vaping\u2019<\/a><\/p>\n<p><a class=\"button red hvr\" title=\"Read more about 'Our Workplace Programmes\u2019\" href=\"https:\/\/www.allencarr.com\/en-us\/corporate-employee-wellbeing\/\">Read more about &#8216;Our Workplace Programs\u2019<\/a><\/p>\n<p><strong>#QuitSmoking #StopSmoking #BeAddictionFree #AllenCarr #QuitVaping #StopVaping <\/strong><\/p>\n<p><a class=\"button blue hvr\" href=\"https:\/\/www.allencarr.com.tr\/\">Visit Allen Carr&#8217;s Easyway Turkey&#8217;s Website<\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/sainsburys-and-morrisons-told-to-stop-tobacco-ads\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap 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