{"id":147026,"date":"2016-11-08T07:51:55","date_gmt":"2016-11-08T07:51:55","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/i-couldnt-believe-it-when-i-found-it-so-easy-to-stop-smoking\/"},"modified":"2024-11-25T14:10:17","modified_gmt":"2024-11-25T14:10:17","slug":"i-couldnt-believe-it-when-i-found-it-so-easy-to-stop-smoking","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/i-couldnt-believe-it-when-i-found-it-so-easy-to-stop-smoking\/","title":{"rendered":"I couldn\u2019t believe it when I found it so easy to quit smoking\u2026"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">08 November 2016<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        02 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                                                                                                                                                    <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-health\/\">Smoking Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\">Smoking In the News<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-your-future\/\">Smoking Your Future<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-health\/\">Vaping Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-in-the-news\/\">Vaping In the News<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-your-future\/\">Vaping Your Future<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/i-couldnt-believe-it-when-i-found-it-so-easy-to-stop-smoking\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/i-couldnt-believe-it-when-i-found-it-so-easy-to-stop-smoking\/&#038;text=I couldn\u2019t believe it when I found it so easy to quit smoking\u2026\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/i-couldnt-believe-it-when-i-found-it-so-easy-to-stop-smoking\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">I couldn\u2019t believe it when I found it so easy to quit smoking\u2026<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">I smoked more than 40 cigarettes a day and now I help the smokers of Lithuania quit smoking with Allen Carr&#8217;s Easyway.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095609\/evaldas-880x420.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095609\/evaldas-220x105.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095609\/evaldas-440x210.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095609\/evaldas-880x420.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095609\/evaldas.png 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/i-couldnt-believe-it-when-i-found-it-so-easy-to-stop-smoking\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/i-couldnt-believe-it-when-i-found-it-so-easy-to-stop-smoking\/&#038;text=I couldn\u2019t believe it when I found it so easy to quit smoking\u2026\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/i-couldnt-believe-it-when-i-found-it-so-easy-to-stop-smoking\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 class=\"larger_text\">\u201cI couldn\u2019t believe it when I found it so easy to quit smoking\u2026\u201d<\/h2>\n<p><em>John Dicey, Worldwide CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway, interviews <strong>Evaldas Zvirblis<\/strong>, Allen Carr\u2019s Easyway Lithuania<\/em><\/p>\n<p><strong>John: So Evaldas, how did you come to be a smoker?<\/strong><\/p>\n<p>Evaldas: Starting smoking for me was pure accident. I had no intention to start, or even to try it out. I guess I got curious. When my friend who was a smoker told me not to try it \u2013 it just seemed to make me a little more curious.<\/p>\n<p>So anyway \u2013 one day it just seemed like an idea to try it. The taste was disgusting and the feeling it gave me was as if I was some kind of drug addict. I thought I could never get hooked though \u2013 it was all so awful.<\/p>\n<p>So \u2013 the next day \u2013 guess what? I tried another. Each time I tried one \u2013 it didn\u2019t seem to be as bad as the time before. And so my life as a smoker began.<\/p>\n<p><strong>John: So how many did you end up smoking each day? Did you make many attempts to quit?<\/strong><\/p>\n<p>Evaldas: I was always hungry for a cigarette. When I couldn\u2019t afford to buy them I would beg them from friends. I would smoke 40 a day but most of the time I could only afford 20 each day.<\/p>\n<p>I tried a few time to quit without any success at all.<\/p>\n<p>I was hiding my smoking addiction from my parents \u2013 I was so ashamed. On the outside \u2013 to non-smoking friends I would put on an act about being proud to be a smoker \u2013 to not conform. But that was just a mask, a front.<\/p>\n<p><strong>John: So how did you hear about Allen Carr\u2019s Easyway?<\/strong><\/p>\n<p>Evaldas: One day a colleague of mine told me that she had quit smoking. I couldn\u2019t believe it \u2013 she was one of my smoking buddies. She said she had found it easy, simple, without any pain or suffering at all. She had read the quit smoking book by Allen Carr.<\/p>\n<p>I started to read the book. It seemed too good to be true \u2013 but when I got to the page that said \u201ccarry on smoking until the end of the book\u201d I thought \u2013 \u201cWow \u2013 I might as well give this a try\u201d.<\/p>\n<p>I couldn\u2019t believe it when I found it so easy to quit smoking. I couldn\u2019t wait to get into work and tell everyone. They couldn\u2019t believe it either!<\/p>\n<p><strong>John: How did you come to join the organisation?<\/strong><\/p>\n<p>Evaldas: I emailed the London headquarters and asked if I could get involved and take the method to Lithuania. I just wanted to help the people in my country to get free.<\/p>\n<p>It was tough to be selected ahead of other candidates \u2013 and the training was incredibly hard. To try and learn every aspect of Allen Carr\u2019s Easyway method. It was tough. But it was really worth it. Saving lives every day is an incredible privilege.<\/p>\n<p>I&#8217;m so proud to be part of Allen Carr&#8217;s Easyway to Quit Smoking worldwide team \u2013 what an amazing group of people we have all over the world. When we get together once a year \u2013 WOW \u2013 it is inspirational.<\/p>\n<p><a class=\"button red hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\">Read more about &#8216;How to Quit Smoking&#8217;<\/a><\/p>\n<p><a class=\"button red hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/\">Read more about &#8216;How to Quit Vaping\u2019<\/a><\/p>\n<p><a class=\"button red hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/corporate-employee-wellbeing\/\">Read more about &#8216;Our Workplace Programs\u2019<\/a><\/p>\n<p><strong>#QuitSmoking #StopSmoking #BeAddictionFree #AllenCarr #QuitVaping #StopVaping <\/strong><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up 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Service (IBCS) is being developed across Bedford Borough, Central Bedfordshire and Milton Keynes.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/footballers-hooked-snus\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/29125512\/Shutterstock-2460501563-compressed-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/29125512\/Shutterstock-2460501563-compressed-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/29125512\/Shutterstock-2460501563-compressed-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/29125512\/Shutterstock-2460501563-compressed-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/29125512\/Shutterstock-2460501563-compressed-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/footballers-hooked-snus\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Premier League Footballers hooked on Snus\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Millionaire elite athletes fooled by nicotine\u2019s confidence trick!\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>I smoked more than 40 cigarettes a day and now I help the smokers of Lithuania quit smoking with Allen Carr&#8217;s Easyway.<\/p>\n","protected":false},"author":1,"featured_media":142750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,689,690,691,648,705,706,707],"tags":[],"addiction":[28,32],"country":[],"class_list":["post-147026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-health","category-smoking-in-the-news","category-smoking-your-future","category-vaping","category-vaping-health","category-vaping-in-the-news","category-vaping-your-future"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I couldn\u2019t believe it when I found it so easy to stop smoking\u2026 - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"I couldn&#039;t believe it when I found it easy to 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