{"id":147028,"date":"2016-10-27T07:43:43","date_gmt":"2016-10-27T06:43:43","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/i-can-see-clearly-now-the-smoke-has-gone\/"},"modified":"2024-11-25T14:10:21","modified_gmt":"2024-11-25T14:10:21","slug":"i-can-see-clearly-now-the-smoke-has-gone","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/i-can-see-clearly-now-the-smoke-has-gone\/","title":{"rendered":"I can see clearly now the \u2018smoke\u2019 is gone&#8230;"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">27 October 2016<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        02 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                                                                                                                                                    <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-health\/\">Smoking Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\">Smoking In the News<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-your-future\/\">Smoking Your Future<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-health\/\">Vaping Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-in-the-news\/\">Vaping In the News<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-your-future\/\">Vaping Your Future<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/i-can-see-clearly-now-the-smoke-has-gone\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/i-can-see-clearly-now-the-smoke-has-gone\/&#038;text=I can see clearly now the \u2018smoke\u2019 is gone&#8230;\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/i-can-see-clearly-now-the-smoke-has-gone\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">I can see clearly now the \u2018smoke\u2019 is gone&#8230;<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Francesca Cesati quit smoking with Allen Carr&#8217;s Easyway and has gone on to help millions of smokers follow her to freedom.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095536\/fran-880x441.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095536\/fran-220x110.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095536\/fran-440x221.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095536\/fran-880x441.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095536\/fran.png 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/i-can-see-clearly-now-the-smoke-has-gone\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/i-can-see-clearly-now-the-smoke-has-gone\/&#038;text=I can see clearly now the \u2018smoke\u2019 is gone&#8230;\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/i-can-see-clearly-now-the-smoke-has-gone\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 class=\"larger_text\">\u201cI can see clearly now the \u2018smoke\u2019 is gone&#8230;\u201d<\/h2>\n<p><em>John Dicey, Worldwide CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway, interviews <strong>Francesca Cesati<\/strong>, Allen Carr\u2019s Easyway Italia Facilitator &amp; Publisher<\/em><\/p>\n<p><strong>John: So tell me how you came to start smoking?<\/strong><\/p>\n<p>Francesca: My days as a smoker spell out more or less the same story as all smokers know; a couple of puffs at the age of 13. Oddly enough it was a cigarette given to me by the mother of a friend. I spent the next 22 years as a smoker \u2013 eventually smoking more than 40 cigarettes a day.<\/p>\n<p><strong>John: Did you make many attempts to quit smoking?<\/strong><\/p>\n<p>Francesca: Those 22 years were riddled with endless and varied attempts to quit, lasting a week at the most, with each consecutive failure serving to steadily crush my already feeble sense of worth and self-esteem. I spent 22 years trying to control something which was controlling me; 22 years playing dumb when confronted with the scenes of my father being moved from one hospital to the next, suffocated by pulmonary emphysema and chronic bronchitis; 22 years spent hoping to wake up free from any desire to smoke.<\/p>\n<p><strong>John: So how did you come to find out about Allen Carr\u2019s Easyway?<\/strong><\/p>\n<p>Francesca: In 1988, whilst I was living in London, I met a woman who handed me a business card belonging to a certain Mr Allen Carr. He helped people quit smoking, and she vouched that it had worked for her husband.<\/p>\n<p>\u201cSo what\u2019s his trick?\u201d I asked \u201cBecause I really have tried them all. Acupuncture, chewing gum, earrings, filters, hypnosis.\u201d<\/p>\n<p>\u201cNo, no\u201d she replied \u201cIt\u2019s nothing of the sort. It\u2019s a chat that takes up an afternoon, and if it doesn\u2019t work you get your money back.\u201d<\/p>\n<p>Curious, sceptical, hopeful and terrorised, on the 15th August 1988 early in the afternoon I presented myself at Allen Carr\u2019s Easyway \u2013 at the time Allen ran the seminars from his home in Raynes Park. I left in the early evening in a state of anxious excitement which, as time went by, gradually began to mold itself into an ever deeper conviction that \u201cI\u2019d done it! I WAS FREE!\u201d and it had been so easy.<\/p>\n<p>An incredible joy began to overcome me; a joy which continued to grow and grow.<\/p>\n<p><strong>John: So how did you come to get involved with the organisation?<\/strong><\/p>\n<p>Francesca: Ten years after I quitted smoking \u2013 I got in touch with Allen Carr and asked him to allow me to work as a facilitator in Italy. I wanted to take Allen Carr\u2019s Easyway method to my country \u2013 to set Italy free of smoking.<\/p>\n<p>I was still living in London, where my son was just ten, but my work would be in Italy. The training time, therefore, took longer than I imagined. I had to translate the seminar into my language, I observed seminars in English, learned to deal with all the different kinds of smokers and different kinds of questions and fears that they asked and expressed.<\/p>\n<p><strong>John: You\u2019ve achieved amazing things for Allen Carr in Italy \u2013 it is an amazing thing that you have done. How does it feel to have achieved so much? What does it feel like to be part of a global family of Allen Carr\u2019s Easyway people?<\/strong><\/p>\n<p>Francesca: It is now 28 years since Allen Carr\u2019s Easyway to Quit Smoking set me free. I have held seminars for the last 18 years in various Italian cities. I have seen thousands of smokers, I have seen thousands of faces petrified on their arrival and beaming with excitement and joy when they left few hours later.<\/p>\n<p>I have trained, in turn, others to become Allen Carr&#8217;s Easyway facilitators. I found myself translating the books of Allen Carr and eventually managed to have them published. The main book has been a bestseller in Italy over the last 10 years! We have sold more than 1.5 million books in Italy and we are still going strong!<\/p>\n<p>Allen Carr, his method and, subsequently, the role I have played in the organisation has changed not only my &#8220;lungs&#8221;, but my &#8220;heart&#8221;, my eyes, my ears my perception of life. Of course it has been deeply hard work, and so tough at times, and in any passionate vocation there are constant challenges \u2013 but, to change the words of my favourite song, which I think should be Allen Carr\u2019s Easyway\u2019s theme song, <\/p>\n<blockquote><p><em>\u201cI can see clearly now the &#8220;smoke&#8221; is gone<\/em> <em> I can see all obstacles in my way<\/em> <em> Gone are the dark clouds that had me blind<\/em> <em> It&#8217;s gonna be a bright (bright)\u2026sun-shiny day\u201d<\/em><\/p><\/blockquote>\n<p> Once a year all Allen Carr&#8217;s Easyway facilitators come to England from all four corners of the world and despite the tiredness and the difficulties, the overwhelming feeling is joy and gratitude for the amazing work we feel honoured to do. We all know that &#8220;The most potent weapon in the hands of the oppressor is the mind of the oppressed &#8220;(S. Biko) and we know that as Allen Carr changed our mind and our life and now we can help others do the same.<\/p>\n<p><a class=\"button red hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\">Read more about &#8216;How to Quit Smoking&#8217;<\/a><\/p>\n<p><a class=\"button red hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/\">Read more about &#8216;How to Quit Vaping\u2019<\/a><\/p>\n<p><a class=\"button red hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/corporate-employee-wellbeing\/\">Read more about &#8216;Our Workplace Programs\u2019<\/a><\/p>\n<p><a class=\"button blue hvr\" href=\"https:\/\/easywayitalia.com\/\">Visit Allen Carr&#8217;s Easyway Italia&#8217;s Website<\/a><\/p>\n<p><strong>#QuitSmoking #StopSmoking #BeAddictionFree #AllenCarr #QuitVaping #StopVaping<\/strong><\/p>\n<p><em><strong>From the desk of John Dicey, Worldwide CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway<\/strong><\/em><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/the-easyway-to-quit-smoking-a-new-performance\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap 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class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/celebrating-our-1000-prize-draw-winner-for-2025\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Celebrating our \u00a31,000 prize draw winner for 2025!\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>8 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/the-cost-of-tobacco-over-7-million-lives-lost-worldwide-in-2023\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 2000w\"\n             alt=\"tobacco exposure\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n     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.02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Francesca Cesati quit smoking with Allen Carr&#8217;s Easyway and has gone on to help millions of smokers follow her to freedom.<\/p>\n","protected":false},"author":1,"featured_media":142746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,689,690,691,648,705,706,707],"tags":[],"addiction":[28,32],"country":[],"class_list":["post-147028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-health","category-smoking-in-the-news","category-smoking-your-future","category-vaping","category-vaping-health","category-vaping-in-the-news","category-vaping-your-future"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I can see clearly now the \u2018smoke\u2019 is gone... - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Former smoker helps to cure millions of smokers in Italy with Allen 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