{"id":147036,"date":"2016-10-11T10:14:29","date_gmt":"2016-10-11T09:14:29","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/lose-weight\/"},"modified":"2024-11-25T14:10:50","modified_gmt":"2024-11-25T14:10:50","slug":"lose-weight","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/lose-weight\/","title":{"rendered":"I Had Struggled With My Weight Since Childhood"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">11 October 2016<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\">Emotional Eating<\/a>\n                                                                                                                                                                                                                                                                                                                    <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/\">Sugar<\/a>\n                                                                                                                                                                                                                                                                                                                    <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/\">Weight<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/ee-health\/\">Emotional Eating Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/ee-in-the-news\/\">Emotional Eating In the News<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/ee-your-future\/\">Emotional Eating Your Future<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-health\/\">Sugar Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-in-the-news\/\">Sugar In the News<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-your-future\/\">Sugar Your Future<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-health\/\">Weight Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-in-the-news\/\">Weight In the News<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-your-future\/\">Weight Your Future<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    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class=\"article__content\">\n                <h1 class=\"article__title\">I Had Struggled With My Weight Since Childhood<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">I lost weight &#038; got free from sugar addiction. I lost weight by changing the way I thought #QuitSugar #LoseWeight #NoMoreDiets  #BeAddictionFree #AllenCarr<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight-220x147.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight-440x293.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/lose-weight\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/lose-weight\/&#038;text=I Had Struggled With My Weight Since Childhood\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/lose-weight\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n\n<p><h2 class=\"larger_text\"><strong>I had struggled with my weight since childhood.<\/strong><\/h2>\n<em>&#8220;I remember being told by my older brothers that I was fat when I was five years old. I was told by a school nurse to quit eating yogurts when I was eight because I was overweight! Strangely enough, when I look at photos of myself from those times I was positively waif-like by today\u2019s standards.&#8221;<\/em><br><br><strong>Colleen Dwyer, Senior Facilitator, Allen Carr\u2019s Easyway, talks about how she lost weight with the method after qutting smoking.<\/strong><br><br>Still, those words stuck with me and for the next 35 years my weight went up and down. It\u2019s no exaggeration to say that I was completely obsessed by food and my looks. No event was untouched by my mental struggle with eating. Every day a huge chunk of my thinking was taken up with how fat I was, when and what could I eat next, which clothes to wear to conceal my weight and, above all, what other people thought of me \u2013 how weak, trapped and stupid I felt. Food made me miserable and yet I couldn\u2019t see a way out.\n<p class=\"larger_text\">Not only did I quit smoking with Allen Carr&#8217;s Easyway &#8211; I lost weight too!<\/p>\nI first discovered Allen Carr\u2019s Easyway in 1997 when I attended a quit smoking seminar at the center in Raynes Park, London. I emerged 6 hours later completely free!<br><br>When Allen applied his method to weight loss, I was excited to give it a try. As he had done with smoking, he made me realize that I had been completely hooked on an idea that certain types of food were playing a role in my life that they simply weren\u2019t. It was like a confidence trick.\nMeal times are so much more enjoyable because I\u2019m eating foods that are nutritious and taste great. They satisfy me without making me feel bloated. I don\u2019t feel envious of what other people are eating \u2013 I can see they\u2019re in the same trap I was in. When I get an invitation to a special event, it\u2019s no longer overshadowed by the dread of finding something to wear. These days I actually look forward to shopping for clothes. All that time, headspace and energy that were previously consumed by my eating issues are now spent ENJOYING LIFE.\n<p class=\"larger_text\">Allen Carr changed my life and I&#8217;ll always be grateful to him<\/p>\nI will always be grateful to Allen for the help he gave me and I was delighted to be given the opportunity to work for Easyway and help other people to benefit as I had. Allen originally devised his method to help people quit smoking and it was \u2013 and still is \u2013 a phenomenal success. More than 400,000 people have attended Easyway clinics in over 50 countries.\nThis success has been achieved not through slick advertising or clever marketing campaigns but through the personal recommendations of the millions of people who have succeeded with the method. Allen Carr\u2019s Easyway has spread all over the world for one reason alone: <strong>BECAUSE IT WORKS.<\/strong><br><br>Thanks to Allen Carr, I feel happy and healthy in a way I simply couldn\u2019t even have imagined.<br><br><a class=\"button red hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/\">Read more about &#8216;How to Lose Weight\u2019<\/a><br><br><a class=\"button red hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/\">Read more about &#8216;How to Quit Sugar\u2019<\/a><br><br><strong>#QuitSugar #LoseWeight #NoMoreDiets #BeAddictionFree #AllenCarr<\/strong><br><br><\/p>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container 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class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/weight-loss-drugs-cause-pancreas-issues\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Weight loss drugs cause pancreas issues\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>3 minute read<\/span>\n 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srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/chad-montano-MqT0asuoIcU-unsplash-1-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/chad-montano-MqT0asuoIcU-unsplash-1-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/chad-montano-MqT0asuoIcU-unsplash-1-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/chad-montano-MqT0asuoIcU-unsplash-1-1-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Weight In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        September 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/rising-obesity-rates-the-role-of-junk-and-ultra-processed-foods\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Rising Obesity Rates: The Role of Junk &amp; Ultra-Processed Foods\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                As more children worldwide face obesity rather than underweight, the spotlight falls on ultra-processed foods. Read more.\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>I lost weight &#038; got free from sugar addiction. I lost weight by changing the way I thought #QuitSugar #LoseWeight #NoMoreDiets  #BeAddictionFree #AllenCarr<\/p>\n","protected":false},"author":1,"featured_media":142732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[640,673,727,674,646,696,697,698,649,711,712,713],"tags":[],"addiction":[23,29,33],"country":[],"class_list":["post-147036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-eating","category-ee-health","category-ee-in-the-news","category-ee-your-future","category-sugar","category-sugar-health","category-sugar-in-the-news","category-sugar-your-future","category-weight","category-weight-health","category-weight-in-the-news","category-weight-your-future"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I Had Struggled With My Weight Since Childhood - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"I found it easy to lose weight and to get free from sugar addiction. 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