{"id":147059,"date":"2016-08-04T12:26:04","date_gmt":"2016-08-04T11:26:04","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/can-i-lose-weight-allen-carrs-easyway\/"},"modified":"2024-11-25T17:07:16","modified_gmt":"2024-11-25T17:07:16","slug":"can-i-lose-weight-allen-carrs-easyway","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/can-i-lose-weight-allen-carrs-easyway\/","title":{"rendered":"Can I lose weight with Allen Carr\u2019s Easyway?"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">04 August 2016<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\">Emotional Eating<\/a>\n                                                                                                                                                                                                                                                        <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/\">Sugar<\/a>\n                                                                                                                                                                                                                                                        <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/\">Weight<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/emotional-eating-advice\/\">Emotional Eating Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/ee-health\/\">Emotional Eating Health<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-advice\/\">Sugar Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-health\/\">Sugar Health<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-advice\/\">Weight Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-health\/\">Weight Health<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/can-i-lose-weight-allen-carrs-easyway\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/can-i-lose-weight-allen-carrs-easyway\/&#038;text=Can I lose weight with Allen Carr\u2019s Easyway?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/can-i-lose-weight-allen-carrs-easyway\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">Can I lose weight with Allen Carr\u2019s Easyway?<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Just the thought of having to diet for the rest of your life is enough to put you off even trying to lose weight. It seems like an insurmountable challenge. #LoseWeight<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16003928\/tape-measure-iStock_000028808256_Full-compressed-880x587.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16003928\/tape-measure-iStock_000028808256_Full-compressed-220x147.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16003928\/tape-measure-iStock_000028808256_Full-compressed-440x293.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16003928\/tape-measure-iStock_000028808256_Full-compressed-880x587.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16003928\/tape-measure-iStock_000028808256_Full-compressed-1760x1173.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/can-i-lose-weight-allen-carrs-easyway\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/can-i-lose-weight-allen-carrs-easyway\/&#038;text=Can I lose weight with Allen Carr\u2019s Easyway?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/can-i-lose-weight-allen-carrs-easyway\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n\n<p>It\u2019s been an absolute pleasure to oversee the adaptation of Allen Carr\u2019s Easyway method so that it can be applied to a whole host of addictions and issues beyond smoking.<br><br>Allen Carr himself led the way and worked extensively on applying the method to other issues and addictions, drafting a huge quantity of texts. He worked closely with Robin Hayley and myself, entrusting us with the method, in the knowledge that we were more than capable of editing his texts and updating them as required. A good example of this is how the method has been successfully applied to the recent phenomenon of e-cigarettes as well as to other addictions and issues such as fear of flying, gambling and debt, sugar addiction, caffeine addiction, cannabis addiction and a variety of other, so-called harder drug addictions such as heroin and cocaine.<br><br>The Easyway method was applied to the issue of weight control many years ago and the seminars hosted at our center in London (which are also available via live video-link on a One to One basis) have been phenomenally successful.<br><br>If you\u2019ve struggled to control your weight you probably feel that you have failed on countless diets. It\u2019s wonderful to know that it was the diets that failed \u2013 not you.<br><br>Just the thought of having to diet for the rest of your life is enough to put you off even trying to lose weight. It seems like an insurmountable challenge.<br><br>The great thing about the method when it\u2019s applied to weight is that it doesn\u2019t require any counting of points or difficult-to-follow recipes. In the case of our seminar \u2013 it\u2019s simply a dynamic six-hour presentation that can inspire you to change your relationship with food and enable you to really enjoy a healthier way of eating.<br><br>It\u2019s a case of re-educating your taste buds so that you learn to relish the flavor of fresh, natural foods in a way that allows you to \u2018eat yourself slim\u2019 for the rest of your life. At the seminars at our centres you get the advantage of climaxing the day with a short light relaxation session designed to reinforce what you have learned during the day and to remove any remaining doubts that you may have.<br><br><a class=\"button red hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/\">Read more about &#8216;How to Lose Weight&#8217;<\/a><br><br><strong>#LoseWeight #NoMoreDiets #BeAddictionFree #AllenCarr<\/strong><br><br><em><strong>From the desk of John Dicey, Worldwide CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway<\/strong><\/em><br><br><\/p>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Just the thought of having to diet for the rest of your life is enough to put you off even trying to lose weight. It seems like an insurmountable challenge. #LoseWeight<\/p>\n","protected":false},"author":1,"featured_media":142677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[640,672,673,646,694,696,649,709,711],"tags":[],"addiction":[23,33],"country":[],"class_list":["post-147059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-eating","category-emotional-eating-advice","category-ee-health","category-sugar","category-sugar-advice","category-sugar-health","category-weight","category-weight-advice","category-weight-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can I lose weight with Allen Carr\u2019s Easyway? - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"If you\u2019ve struggled to control your weight you probably feel that you have failed on countless diets but it was the diets that failed \u2013 not you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/can-i-lose-weight-allen-carrs-easyway\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can I lose weight with Allen Carr\u2019s Easyway? 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