{"id":147158,"date":"2013-08-21T09:59:19","date_gmt":"2013-08-21T08:59:19","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/will-the-13-per-pack-cigarette-help-break-smoking-habits\/"},"modified":"2024-11-25T17:09:56","modified_gmt":"2024-11-25T17:09:56","slug":"will-the-13-per-pack-cigarette-help-break-smoking-habits","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/will-the-13-per-pack-cigarette-help-break-smoking-habits\/","title":{"rendered":"Will the \u00a313 per pack cigarette help break smoking habits?"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">21 August 2013<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-health\/\">Smoking Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\">Smoking In the News<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-your-future\/\">Smoking Your Future<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/will-the-13-per-pack-cigarette-help-break-smoking-habits\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/will-the-13-per-pack-cigarette-help-break-smoking-habits\/&#038;text=Will the \u00a313 per pack cigarette help break smoking habits?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/will-the-13-per-pack-cigarette-help-break-smoking-habits\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">Will the \u00a313 per pack cigarette help break smoking habits?<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">There are around 10 million smokers in the UK alone \u2013 a habit which kills one in two of its users 10, 20, or 30 years before their time.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16002356\/unbranded-pack-of-cigarettes-4-880x660.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16002356\/unbranded-pack-of-cigarettes-4-220x165.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16002356\/unbranded-pack-of-cigarettes-4-440x330.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16002356\/unbranded-pack-of-cigarettes-4-880x660.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16002356\/unbranded-pack-of-cigarettes-4.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/will-the-13-per-pack-cigarette-help-break-smoking-habits\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/will-the-13-per-pack-cigarette-help-break-smoking-habits\/&#038;text=Will the \u00a313 per pack cigarette help break smoking habits?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/will-the-13-per-pack-cigarette-help-break-smoking-habits\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \r\n\r\n\r\nIt\u2019s not just the premature death that\u2019s an issue but the terrible physical decline in health that starts incredibly early in a smokers life. Smoking remains the single most preventable cause of death in the UK population by a long way (followed by obesity). All smokers are aware of the physical price they are paying \u2013 although they close their minds to it. Surprisingly \u2013 telling a smoker these facts does nothing to cure them of smoking. In fact it often makes it even worse \u2013 when a smoker experiences fear or stress \u2013 what do they do? They light a cigarette. For this reason \u2013 you won\u2019t find any scary facts or stories or pictures in any Allen Carr\u2019s Easyway To Quit Smoking Clinics or books. Telling a smoker what they already know (that it\u2019s killing them) is patronising and pointless.<br><br>Smoking is an addiction rather than a habit. Smokers don\u2019t get addicted to nicotine because they\u2019re in the habit of smoking \u2013 it\u2019s the other way around \u2013 they get addicted to nicotine and then get into the habit of smoking.<br><br>Breaking habits is a fairly easy thing to do as long as you see the habit as being something you no longer wish to do and something that provides you with no benefit or pleasure. It takes around 6 hours at our clinics for us to explain to smokers how they\u2019ve been conned into thinking that they enjoy smoking. Once they realise that it works like a con trick \u2013 they actually find it really easy to quit.<br><br>If you\u2019re trying to break a habit you enjoy \u2013 each trigger moment (which is the habit thing) causes a feeling of unhappiness or yearning \u2013 it\u2019s like a sense of loss. If, however, you\u2019re happy to no longer be indulging in the habit \u2013 each trigger moment (the habit thing) causes a sense of genuine relief and pleasure \u2013 a reminder that you\u2019ve escaped.<br><br>The Australian Government recently announced that they\u2019re increasing the price of cigarettes by a whopping 12.5% every year for the next four years \u2013 a <span class=\"caps\">HUGE<\/span> rise. On the face of it this seems like a good way of manipulating the smoking population but in reality I think all we\u2019ve seen as prices have risen in the UK is a massive increase in cigarette smuggling and counterfeiting. Prohibition in 1920s <span class=\"caps\">USA<\/span> did little other than drive law abiding citizens into the arms of gangsters and bootleggers.<br><br>Rather than ban them or price them into the hands of gangsters \u2013 it\u2019s far, far better to provide smokers with an effective means of stopping smoking. Allen Carr\u2019s Easyway To Quit Smoking Clinics offer a money back guarantee and a 20 a-day smoker in the UK recovers the cost (\u00a3250) within a month of stopping smoking. The money back guarantee is designed to ensure that the smoker doesn\u2019t lose out. They either quit smoking after successfully completing the program or get their money back.<br><br>If the UK government follows the Australian model \u2013 cigarettes that cost around \u00a38 a pack today will cost around \u00a313 a pack within 4-5 years. That extra \u00a35 per pack (or \u00a31,800 per year per smoker) will be used toward paying off some of the nation\u2019s budget deficit following the banking crisis \u2013 so one could question the motivation for price manipulation.<br><br>If the strategy works, and smoker numbers are reduced, then the benefit to the <span class=\"caps\">NHS<\/span> would apparently be immense \u2013 but as mentioned \u2013 prohibition (which is what making cigarettes \u00a313 a packet effectively is) simply doesn\u2019t work.<br><br>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026..<br><br>For more information about how to get help to quit smoking and how to quit smoking easily rather than feeling like you have to quit smoking (and feel deprived) click on your country\u2019s flag at the top of this page.<br><br>\r\n\r\n\r\n\n            <\/div>\n  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