{"id":147163,"date":"2013-05-20T10:08:46","date_gmt":"2013-05-20T09:08:46","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/there-is-one-born-every-minute\/"},"modified":"2024-11-25T17:10:02","modified_gmt":"2024-11-25T17:10:02","slug":"there-is-one-born-every-minute","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/there-is-one-born-every-minute\/","title":{"rendered":"There is one born every minute"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/sue-bolshaw\/\" title=\"Sue Bolshaw, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Sue Bolshaw, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">20 May 2013<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-health\/\">Smoking Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\">Smoking In the News<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-your-future\/\">Smoking Your Future<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/there-is-one-born-every-minute\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/there-is-one-born-every-minute\/&#038;text=There is one born every minute\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/there-is-one-born-every-minute\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">There is one born every minute<\/h1>\n\n                \n                                \n                \n                \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/there-is-one-born-every-minute\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/there-is-one-born-every-minute\/&#038;text=There is one born every minute\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/there-is-one-born-every-minute\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n\n<p>It was wonderful to hear this story from Janne Strom at Allen Carr\u2019s Easyway Helsinki, Finland. A client desperate to quit smoking when she became pregnant travelled 800KM to attend an <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/live-group-seminars\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s Easyway To Quit Smoking Session<\/a>. Here is Sanna\u2019s story in her own words\u2026.<br><br>&nbsp;<br><br>When I went in secondary school 2004-2007. I was a \u201cgood girl\u201d. I never tried alcohol or cigarettes at all. I hated both and tended to look down on smokers. I remember thinking that the quitting smoking could not be so difficult \u2013 what was wrong with these people?<br><br>However in 2007, everything changed. I had cardiac surgery because I had a hole in my heart. In addition, I was diagnosed with a chronic disease, that revolutionized my life once and for all. I was angry and astonished, what had I done that was so bad I had to be punished with these diseases?<br><br>And then my life start to go downhill; for the first time, I started to rebel against my mother. I got to know young people who had been on a bad path for a while: alcohol overuse and of course smoking. I decided to experiment with cigarettes. It tasted awful and I thought I\u2019ll never get used to the taste \u2013 I can never get hooked to this. Gradually, smoking increased and one month after first cigarette, I bought a pack of cigarettes for the first time myself.<br><br>When I wanted to quit smoking \u2013 I found stopping to be really difficult. I never survived more than two days. Finally I accepted my destiny, I had become addicted to cigarettes.<br><br>In 2011 I heard a book called Allen Carr\u2019s Easyway to Quit Smoking. I bought the book and I was so excited that I read it in a few days. And I quit, just as easily as the book promised. Despite my good feeling, I had that twisted thought, that I could smoke one or two every now and then, because it was so easy to quit and if I get hooked again, I could easily quit again. SO I smoked first, second, third and so on\u2026. I was hooked again and I could not quit again. I read the book, but that certain spark which I had received in first reading was gone.<br><br>A year later in the summer of 2012, I got married and started to try to get pregnant with my husband. The desperation was terrible, because I knew that smoking must end. I could not be so selfish that deliberately harming my own child. I got pregnant right away, but I could not quit smoking. The pregnancy went very badly wrong and partially I blamed my smoking.<br><br>In October, I was pregnant again and this time it was clear, smoking must end \u2013 by any means. I had been visiting Allen Carr\u2019s Easyway (Finland) website for some time checking seminar price\u2019s. I dreamed that I would be able to finance myself to attend a seminar. Then (on the website) there appeared an offer of a discount for pregnant women and I didn\u2019t doubt for one moment longer. I booked a place on the seminar and purchased the airline tickets.<br><br>Three weeks later, Saturday November 24th 2012, weeks of pregnancy 7+4, I flew about 800 kilometres south and I arrived at the seminar. I sat there for about five to six hours, which time we had regular smoking breaks. When the time came to smoke my final cigarette I had a great tribulation, extremely heavy feeling. When I stubbed out that cigarette my anxiety faded, and I wanted to travel the world to tell how great feeling I have and how lucky I am.<br><br>The relaxation exercise at the end (light relaxation) was important to me, it brought an additional impetus for stopping and I was sure it would help my subconscious mind. It all happened without nicotine substitutes, drugs and treatments. Best of all, without any withdrawal symptoms. It was <span class=\"caps\">EASY<\/span>!<br><br>The first three days without tobacco were the easiest and in a sense the most difficult days. I was very worried about lapsing again. The most wonderful was when days and weeks began to run, all of a sudden I realized that I had been a non-smoker for a long time \u2013 it was as if I had forgotten that I was once a smoker.<br><br>How wonderful it is to be aware of the fact that the baby is doing well inside of me. He is able to breathe freely and certainly not exposed to diseases that smoking can cause. I am free of guilt, which so many smoking expectant mothers experience, when they are not able to quit smoking. I know I am lucky.<br><br>Love to live my life the fullest without cigarettes. I will never smoke again, because the desire and need to smoke are gone. I do not miss cigarettes at all, unlike the previous attempts to quit. I don\u2019t want to smoke anymore and that is what all smokers want \u2013 for the desire to smoke to disappear.<br><br>I (and my baby) will always thank Allen Carr\u2019s Easyway \u2013 the method \u2013 and the organisers \u2013 especially Janne Strom at Allen Carr\u2019s Easyway Helsinki.<br><br><a class=\"button red hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\">Read more on Allen Carr&#8217;s Easyway to Quit Smoking<\/a><br><br><\/p>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern 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.28.1.52.29.71\"\/><\/svg>\n                    <span>8 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/the-cost-of-tobacco-over-7-million-lives-lost-worldwide-in-2023\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 2000w\"\n             alt=\"tobacco exposure\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/the-cost-of-tobacco-over-7-million-lives-lost-worldwide-in-2023\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        The Cost of Tobacco: Over 7 Million Lives Lost Worldwide&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,689,690,691],"tags":[427],"addiction":[28],"country":[],"class_list":["post-147163","post","type-post","status-publish","format-standard","hentry","category-smoking","category-smoking-health","category-smoking-in-the-news","category-smoking-your-future","tag-block-error"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>There is one born every minute - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"It was wonderful to hear this story from Janne Strom at Allen Carr\u2019s Easyway Helsinki, Finland. 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