{"id":147197,"date":"2012-03-16T11:51:36","date_gmt":"2012-03-16T11:51:36","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/amazing-stories-of-people-who-stop-smoking-diane-mullins-uk\/"},"modified":"2024-11-25T17:11:16","modified_gmt":"2024-11-25T17:11:16","slug":"amazing-stories-of-people-who-stop-smoking-diane-mullins-uk","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/amazing-stories-of-people-who-stop-smoking-diane-mullins-uk\/","title":{"rendered":"Amazing stories of people who quit smoking &#8211; Diane Mullins, UK"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/sue-bolshaw\/\" title=\"Sue Bolshaw, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Sue Bolshaw, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">16 March 2012<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-health\/\">Smoking Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\">Smoking In the News<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-your-future\/\">Smoking Your Future<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/amazing-stories-of-people-who-stop-smoking-diane-mullins-uk\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/amazing-stories-of-people-who-stop-smoking-diane-mullins-uk\/&#038;text=Amazing stories of people who quit smoking &#8211; Diane Mullins, UK\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/amazing-stories-of-people-who-stop-smoking-diane-mullins-uk\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">Amazing stories of people who quit smoking &#8211; Diane Mullins, UK<\/h1>\n\n                \n                                \n                \n                \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/amazing-stories-of-people-who-stop-smoking-diane-mullins-uk\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/amazing-stories-of-people-who-stop-smoking-diane-mullins-uk\/&#038;text=Amazing stories of people who quit smoking &#8211; Diane Mullins, UK\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/amazing-stories-of-people-who-stop-smoking-diane-mullins-uk\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n\n<br><br>It\u2019s great to hear from so many people who use <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s Easyway<\/a> throughout the world. The endless pages of quit smoking success stories which are left on our website are so encouraging to read.<br><br>Having said that \u2013 it\u2019s even more wonderful when we receive more detailed information about those who quit smoking with us.<br><br>My name is Diane Mullins. I\u2019m 57 years old &amp; for 43 of those years I was a smoker. You know, just as an example of how our addicted mind plays tricks, until I actually decided to quit I would\u2019ve said I had smoked for around 30 years \u2013 we really do push those negatives of smoking to the back of our minds don\u2019t we?<br><br>I tried to quit so many times using nicotine gum, nicotine patches, nicotine \u201ceverything\u201d \u2013 and I also tried hypnosis, Chantix\/Champix, and e-cigarettes too. Of course I tried to motivate my attempts to quit smoking with \u201cguilt\u201d.<br><br>These other ways of quitting smoking helped me to quit temporarily, but I always returned. I honestly believed that cigarettes were my friend. I would have a longing desire for a smoke after a period of attempting to quit. How stupid did this make me feel? Very stupid! Did it make me put them down? No way \u2013 I smoked twice as much after my failed quit attempts. After all, it was obvious to me that \u201cthey\u201d were in control, so I just had to arrange my life around that fact.<br><br>How did this play out? Well, I work with kids. Of course I wished to be a great role model so I had to be certain to put on fresh clothing if I had smoked &amp; sometimes I sprayed the fresh clothes with Fabreeze to make sure. I added cologne to myself, brushed my teeth, mouth washed &amp; added chewing gum. I\u2019d smell my hands and if I smelled cigarettes, I\u2019d rinse my hands with bleach. You see, I was so embarrassed to be a smoker and felt like such a hypocrite because I tried to encourage young people to live a healthy lifestyle.<br><br>I teach English and also do volunteer work in impoverished communities and hospitals. One day I went to my job (at a school) after having carefully completed the \u201cno cigarette smell\u201d ritual above. I will never forget this: I was in the teacher\u2019s lounge talking to another teacher. She quitted talking and said, \u201cDiane, do you smoke? I smell it and it really smells bad.\u201d I was mortified and shamefully, I lied. I told her I had just been in the car with a friend who smoked. I was later angry that \u201cshe\u201d had put \u201cme\u201d in that uncomfortable position. Kind of twisted isn\u2019t it? After that, I became very careful not to stand too close to people, to look away when I spoke, or attempted to speak without allowing breath to come out. If I was out in public and saw non-smokers I knew, I would pretend I didn\u2019t see them. That way I could avoid contact and they wouldn\u2019t know the secret.<br><br>I\u2019ll add here that these were people who were very dear to me. Eventually I just quitted going places where I\u2019d be likely to encounter these people. I never invited non-smokers to my home \u2013 they might smell cigarettes and think less of me. I was ashamed. It was also easier to just stay home and lay around alone because I was plain tired &amp; didn\u2019t have energy to do much of anything. I had my dogs for company &amp; that seemed enough. Of course, I\u2019d open the window when I smoked because I didn\u2019t want cigarettes to make my pets sick. This was my brain on drugs (nicotine)!<br><br>I never felt anything positive in smoking. I simply felt weak, trapped, guilty, ashamed, controlled. My willpower was never sufficient, which increased these negative feelings. Nicotine patches or nicotine gum or nicotine lozenges just kept me longing for a smoke until I\u2019d do stupid stuff like take the patch off, smoke, put the patch back on. Didn\u2019t want to cause a heart attack! When I used the e-cigarettes I\u2019d allow myself one \u201cspecial\u201d and \u201cproper\u201d cigarette each day \u2013 usually my first in the morning because I believed my day would be happier that way. Of course before long I was back to my usual smoking routine.<br><br>Bottom line: All of the things I did and the ways I felt were indeed caused by my addiction to nicotine. I read Allen Carr\u2019s Easyway To Quit Smoking book, and knew this without doubt. I still felt the need for a more human type of contact, so I viewed the webcast which left me with firm resolve and complete confidence that I could &amp; would be a happy non-smoker for life.<br><br>Now I have no desire to ever smoke, and no need to exercise willpower. I had no pangs of any sort or adverse feelings about quitting. I\u2019m so thankful to have found you!!<br><br>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026..<br><br>Click here for more information about <a href=\"https:\/\/www.allencarr.com\/en-us\/find-a-center\/\">Allen Carr\u2019s Easyway To Quit Smoking Clinics<\/a>. <br><br>Allen Carr\u2019s Easyway offer help to quit smoking at quit smoking clinics throughout the UK.<br><br><a class=\"button red hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\">Read more about How to Quit Smoking<\/a><br><br><\/p>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up 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<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,689,690,691],"tags":[427],"addiction":[28],"country":[],"class_list":["post-147197","post","type-post","status-publish","format-standard","hentry","category-smoking","category-smoking-health","category-smoking-in-the-news","category-smoking-your-future","tag-block-error"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amazing stories of people who stop smoking - Diane Mullins, UK - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"It\u2019s great to hear from so many people who use Allen Carr\u2019s Easyway throughout the world. 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