{"id":148257,"date":"2024-06-20T13:40:06","date_gmt":"2024-06-20T12:40:06","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/why-do-i-suddenly-have-a-fear-of-flying\/"},"modified":"2024-11-25T17:14:56","modified_gmt":"2024-11-25T17:14:56","slug":"why-do-i-suddenly-have-a-fear-of-flying","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/why-do-i-suddenly-have-a-fear-of-flying\/","title":{"rendered":"Why do I suddenly have a fear of flying?"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/fear-of-flying-200x134.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/fear-of-flying-50x34.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/fear-of-flying-100x67.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/fear-of-flying-200x134.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/fear-of-flying-400x269.jpg 2000w\"\n             alt=\"Fear of flying\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/why-do-i-suddenly-have-a-fear-of-flying\/\" title=\"Why do I suddenly have a fear of flying? Bio\">\n                        <h5 class=\"author__author\">Why do I suddenly have a fear of flying?<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">20 June 2024<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/\">Flying<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/flying-advice\/\">Flying Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/flying-your-future\/\">Flying Your Future<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/why-do-i-suddenly-have-a-fear-of-flying\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); 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return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/why-do-i-suddenly-have-a-fear-of-flying\/&#038;text=Why do I suddenly have a fear of flying?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/why-do-i-suddenly-have-a-fear-of-flying\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<p>Suddenly developing a fear of flying can be unsettling, especially if you&#8217;ve previously been comfortable with air travel.<\/p>\n<p>This anxiety might stem from a specific incident, such as a turbulent flight, or it could emerge without a clear cause.<\/p>\n<p>The fear can manifest as a feeling of intense unease or panic at the thought of boarding a plane, potentially leading to avoidance of air travel altogether. It&#8217;s important to recognize these feelings and consider seeking support, as many effective strategies exist to help manage and overcome this phobia.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2>What causes sudden fear of flying?<\/h2>\n<p>Sudden onset fear of flying, also known as <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-survive-long-flights-with-anxiety\/\">aviophobia<\/a>, can be a perplexing and distressing experience for individuals who previously had no issues with air travel.<\/p>\n<p>This sudden fear can arise due to a variety of factors, often interlinked, including psychological, situational, and physiological elements.<\/p>\n<p>One significant cause is a traumatic experience. This could be a particularly <a href=\"https:\/\/www.bbc.co.uk\/news\/articles\/cd114v0erlno\" target=\"_blank\" rel=\"noopener\">turbulent flight<\/a>, an emergency landing, or even witnessing a distressing event related to aviation, such as a news report of a plane crash.<\/p>\n<p>Such events can imprint strongly on the mind, leading to anxiety and fear the next time one faces a similar situation. This type of fear can also be linked to post-traumatic stress disorder (<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/post-traumatic-stress-disorder\/symptoms-causes\/syc-20355967#:~:text=Post%2Dtraumatic%20stress%20disorder%20(PTSD)%20is%20a%20mental%20health,uncontrollable%20thoughts%20about%20the%20event.\" target=\"_blank\" rel=\"noopener\">PTSD<\/a>), where the individual re-experiences the traumatic event and associates flying with those negative feelings.<\/p>\n<p>Another cause can be the development of generalised anxiety. Sometimes, a sudden fear of flying can emerge as part of a broader anxiety disorder.<\/p>\n<p>Life stressors such as work pressure, family issues, or personal health concerns can exacerbate anxiety levels, making individuals more prone to developing phobias. In such cases, the fear of flying might not be an isolated issue but a symptom of a larger anxiety problem.<\/p>\n<p>Phobias can also develop from a fear of loss of control. Flying involves placing one\u2019s trust entirely in the hands of the pilots and the aircraft&#8217;s technology, which can be unsettling for those who are generally more comfortable when they are in control. This loss of control can be particularly frightening, leading to the sudden onset of aviophobia.<\/p>\n<p>Cognitive factors also play a crucial role. Misconceptions about the safety of flying, often fuelled by sensationalised media reports of aviation accidents, can cause a disproportionate fear response.<\/p>\n<p>Despite air travel being statistically one of the safest modes of transportation, the dramatic nature of aviation incidents can leave a lasting impression, creating an irrational fear based on perceived rather than actual risk.<\/p>\n<p>Health issues can contribute as well. Physical conditions such as <a href=\"https:\/\/www.webmd.com\/brain\/vestibular-disorders-facts\" target=\"_blank\" rel=\"noopener\">vestibular disorders<\/a>, which affect balance, can make flying uncomfortable and induce fear.<\/p>\n<p>Similarly, claustrophobia, the fear of enclosed spaces, can make the confined space of an airplane cabin intolerable for some, leading to panic and avoidance behavior.<\/p>\n<p>Additionally, psychological associations and learned behaviours can be significant. If someone close, such as a family member or friend, has a fear of flying, it can influence one&#8217;s own perception and potentially trigger a similar response. Observational learning and shared anxiety can play substantial roles in the development of phobias.<\/p>\n<p>Lastly, fear of flying can sometimes be a manifestation of other underlying fears, such as fear of heights (<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21956-acrophobia-fear-of-heights\" target=\"_blank\" rel=\"noopener\">acrophobia<\/a>) or fear of crashing (<a href=\"https:\/\/www.nhsinform.scot\/healthy-living\/preventing-falls\/fear-and-anxiety-about-falling\/how-to-deal-with-anxiety-about-falling\/\" target=\"_blank\" rel=\"noopener\">basophobia<\/a>). These deep-seated fears can become more pronounced in the context of air travel, leading to a sudden onset of aviophobia.<\/p>\n<p>Understanding the root cause of a sudden fear of flying is the first step toward managing and overcoming it. Cognitive-behavioural therapy (CBT) and cognitive restructuring such as <a href=\"http:\/\/htt\/fear-of-flying\/\">Allen Carr\u2019s Easyway to Enjoy Flying program<\/a> can help tremendously. It is a wonderfully positive thing to be able to cure your<a href=\"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/top-tips-to-get-over-fear-of-flying\/\"> fear of flying<\/a> and it opens up a whole world of possibilities.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            \n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/top-tips-to-get-over-fear-of-flying\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/22150701\/top-tips-flying-shutterstock-beautiful-scenic-city-view-sunset-through-766500397-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/22150701\/top-tips-flying-shutterstock-beautiful-scenic-city-view-sunset-through-766500397-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/22150701\/top-tips-flying-shutterstock-beautiful-scenic-city-view-sunset-through-766500397-scaled.jpg 768w,\n             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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>16 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/fear-of-flying\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap 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<\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Fear of flying is a terrifying &#038; debilitating condition. Finally you can be helped to fly. #FearOfFlying  #BeAddictionFree #AllenCarr\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/long-haul-flight-tips-a-survival-guide-to-flying-saga\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     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href=\"https:\/\/www.allencarr.com\/en-us\/articles\/long-haul-flight-tips-a-survival-guide-to-flying-saga\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Long haul flight tips: a survival guide to flying SAGA\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Tips from SAGA for long haul flying, including using Allen Carr\u2019s Easyway to Enjoy Flying book and Online Video Program\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/want-get-over-fear-flying-hello-magazine\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103921\/hello.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103921\/hello.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103921\/hello.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103921\/hello.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103921\/hello.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/flying-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Flying Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/want-get-over-fear-flying-hello-magazine\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Do you want to get over your fear of flying?&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                How to overcome your fear and enjoy flying. Lovely mention in Hello Magazine of Allen Carr&#8217;s Easyway online on-demand video and book\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Having flown happily for years without experiencing any sense of fear \u2013 what causes sudden fear of flying?<\/p>\n","protected":false},"author":8106,"featured_media":148030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[641,678,680],"tags":[],"addiction":[24],"country":[],"class_list":["post-148257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flying","category-flying-advice","category-flying-your-future"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why do I suddenly have a fear of flying? 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