{"id":148274,"date":"2024-06-24T10:06:13","date_gmt":"2024-06-24T09:06:13","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/10-tips-on-how-to-cope-with-flying-anxiety\/"},"modified":"2024-11-25T17:15:04","modified_gmt":"2024-11-25T17:15:04","slug":"10-tips-on-how-to-cope-with-flying-anxiety","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/10-tips-on-how-to-cope-with-flying-anxiety\/","title":{"rendered":"Anxious flyer? 10 tips on how to cope with flying anxiety"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/terminal-flying-anxiety-200x138.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/terminal-flying-anxiety-50x35.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/terminal-flying-anxiety-100x69.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/terminal-flying-anxiety-200x138.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/terminal-flying-anxiety-400x277.jpg 2000w\"\n             alt=\"How to cope with flying anxiety\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/10-tips-on-how-to-cope-with-flying-anxiety\/\" title=\"Anxious flyer? 10 tips on how to cope with flying anxiety Bio\">\n                        <h5 class=\"author__author\">Anxious flyer? 10 tips on how to cope with flying anxiety<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">24 June 2024<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/\">Flying<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/flying-advice\/\">Flying Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/flying-your-future\/\">Flying Your Future<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/10-tips-on-how-to-cope-with-flying-anxiety\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n          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<\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/10-tips-on-how-to-cope-with-flying-anxiety\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">Anxious flyer? 10 tips on how to cope with flying anxiety<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">With cognitive restructuring, you can start to enjoy, rather than fear air travel<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/terminal-flying-anxiety-880x608.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/terminal-flying-anxiety-220x152.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/terminal-flying-anxiety-440x304.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/terminal-flying-anxiety-880x608.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/terminal-flying-anxiety.jpg 2000w\"\n             alt=\"How to cope with flying anxiety\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/10-tips-on-how-to-cope-with-flying-anxiety\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/10-tips-on-how-to-cope-with-flying-anxiety\/&#038;text=Anxious flyer? 10 tips on how to cope with flying anxiety\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/10-tips-on-how-to-cope-with-flying-anxiety\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<p>Up until now you may have simply been coping with <a href=\"\/fear-of-flying\/fear-of-flying\/\" target=\"_blank\" rel=\"noopener\">fear of flying<\/a> but wouldn\u2019t it be amazing to go one step further and learn a new way of thinking that ensures you get rid of it altogether?<\/p>\n<p>Fear of flying coping techniques are one thing but there\u2019s a whole new world out there for you to explore if you can change the way you feel about flying.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"top-tips\">\n\t<div class=\"container\">\n\t\t\t\t\t<div class=\"top-tips__intro\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"top-tips__intro-title\">How to cope with flying anxiety<\/h2>\n\t\t\t\t\t\t\t\t<p id=\"1\">If you take on board the following tips you\u2019ll find yourself not only coping with flying anxiety but enjoying flying:<\/p>\n\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"top-tips__list\">\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">Educate yourself about flying<\/h2>\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.explainthatstuff.com\/howplaneswork.html\" target=\"_blank\" rel=\"noopener\">Understanding how planes work<\/a> and learning about <a href=\"https:\/\/transport.ec.europa.eu\/transport-modes\/air\/aviation-safety\/aviation-safety-rules_en\" target=\"_blank\" rel=\"noopener\">the safety measures<\/a> in place can help demystify the experience and reduce fear.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 2000w\"\n             alt=\"Happy person icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">Use relaxation techniques<\/h2>\n\t\t\t\t\t\t\t<p>Practice techniques such as <a href=\"https:\/\/www.webmd.com\/sleep-disorders\/muscle-relaxation-for-stress-insomnia\" target=\"_blank\" rel=\"noopener\">progressive muscle relaxation<\/a>, deep breathing exercises, or guided imagery to calm your mind and body. These are great techniques to help you in life, generally as well as learning how to cope with flying anxiety<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143011\/Icon_TopTips_Build_Trust.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143011\/Icon_TopTips_Build_Trust.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143011\/Icon_TopTips_Build_Trust.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143011\/Icon_TopTips_Build_Trust.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143011\/Icon_TopTips_Build_Trust.png 2000w\"\n             alt=\"Thumbs up icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">Enjoy being entertained<\/h2>\n\t\t\t\t\t\t\t<p>You can enjoy movies, <a href=\"\/?s=podcast&amp;tab=post\">podcasts<\/a>, music, reading, puzzle books, or play games on your phone. It\u2019s not a case of distracting yourself \u2013 it\u2019s more a case of doing comfortable, interesting things while you have an opportunity to spoil yourself. You\u2019ll be achieving more than just coping with fear of flying \u2013 you\u2019ll be having a great time.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">Stay comfortable<\/h2>\n\t\t\t\t\t\t\t<p>Wear comfortable clothing and bring items like a neck pillow, blanket, or earplugs to make your flight as pleasant as possible.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142916\/Icon_TopTips_Straight_Talking.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142916\/Icon_TopTips_Straight_Talking.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142916\/Icon_TopTips_Straight_Talking.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142916\/Icon_TopTips_Straight_Talking.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142916\/Icon_TopTips_Straight_Talking.png 2000w\"\n             alt=\"Speech icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">Talk to the Crew<\/h2>\n\t\t\t\t\t\t\t<p>Inform the flight attendants about your anxiety. They are trained to help and can offer reassurance or check on you during the flight. More importantly, they\u2019ll probably spoil you rotten.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143035\/Icon_TopTips_Talk.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143035\/Icon_TopTips_Talk.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143035\/Icon_TopTips_Talk.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143035\/Icon_TopTips_Talk.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143035\/Icon_TopTips_Talk.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">Travel with a companion<\/h2>\n\t\t\t\t\t\t\t<p>It can be good to travel with a friend or family member who enjoys flying and who can provide you with a little company and confidence<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172750\/Icon_Think.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172750\/Icon_Think.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172750\/Icon_Think.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172750\/Icon_Think.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172750\/Icon_Think.png 2000w\"\n             alt=\"Thoughts icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">Practice mindfulness<\/h2>\n\t\t\t\t\t\t\t<p>Engage in <a href=\"https:\/\/www.allencarr.com\/en-us\/mindfulness\/on-demand-online-video\/\">mindfulness<\/a> practices, such as focusing on your breath or observing your thoughts without judgment, to stay present and reduce anxiety. It\u2019s amazing how enjoyable fear of flying coping techniques can actually be \u2013 even when you are no longer afraid of flying.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">Use aromatherapy<\/h2>\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/aromatherapy-do-essential-oils-really-work\">Essential oils<\/a> like lavender or chamomile can have calming effects. Consider using a small, travel-friendly aromatherapy kit. It\u2019s a lovely, relaxing, calming way to travel and smells amazing.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172752\/Icon_Withdrawal.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172752\/Icon_Withdrawal.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172752\/Icon_Withdrawal.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172752\/Icon_Withdrawal.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172752\/Icon_Withdrawal.png 2000w\"\n             alt=\"Thumbs up icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">Set small goals<\/h2>\n\t\t\t\t\t\t\t<p>Break down the flight into smaller, more manageable segments. Celebrate each milestone (take-off, mid-flight, landing) to give yourself a sense of accomplishment.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172747\/Icon_Socialise.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172747\/Icon_Socialise.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172747\/Icon_Socialise.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172747\/Icon_Socialise.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172747\/Icon_Socialise.png 2000w\"\n             alt=\"Socialising icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">Consider professional help<\/h2>\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/cognitive-behavioral-therapy\/about\/pac-20384610\">Cognitive-behavioural therapy<\/a> (CBT) can be incredibly useful when dealing with anxiety and stress. <a href=\"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/\">Allen Carr\u2019s Easyway to Enjoy Flying<\/a> has helped many thousands to not only learn how to cope with flying anxiety \u2013 but get free from it altogether.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"HowTo\",\"step\":[{\"@type\":\"HowToStep\",\"text\":\"Educate yourself about flying. Understanding how planes work and learning about the safety measures in place can help demystify the experience and reduce fear.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"Use relaxation techniques. Practice techniques such as progressive muscle relaxation, deep breathing exercises, or guided imagery to calm your mind and body. These are great techniques to help you in life, generally as well as learning how to cope with flying anxiety\\n\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy being entertained. You can enjoy movies, podcasts, music, reading, puzzle books, or play games on your phone. It\\u2019s not a case of distracting yourself \\u2013 it\\u2019s more a case of doing comfortable, interesting things while you have an opportunity to spoil yourself. You\\u2019ll be achieving more than just coping with fear of flying \\u2013 you\\u2019ll be having a great time.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"Stay comfortable. Wear comfortable clothing and bring items like a neck pillow, blanket, or earplugs to make your flight as pleasant as possible.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"Talk to the Crew. Inform the flight attendants about your anxiety. They are trained to help and can offer reassurance or check on you during the flight. More importantly, they\\u2019ll probably spoil you rotten.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"Travel with a companion. It can be good to travel with a friend or family member who enjoys flying and who can provide you with a little company and confidence\\n\"},{\"@type\":\"HowToStep\",\"text\":\"Practice mindfulness. Engage in mindfulness practices, such as focusing on your breath or observing your thoughts without judgment, to stay present and reduce anxiety. It\\u2019s amazing how enjoyable fear of flying coping techniques can actually be \\u2013 even when you are no longer afraid of flying.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"Use aromatherapy. Essential oils like lavender or chamomile can have calming effects. Consider using a small, travel-friendly aromatherapy kit. It\\u2019s a lovely, relaxing, calming way to travel and smells amazing.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"Set small goals. Break down the flight into smaller, more manageable segments. Celebrate each milestone (take-off, mid-flight, landing) to give yourself a sense of accomplishment.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"Consider professional help. Cognitive-behavioural therapy (CBT) can be incredibly useful when dealing with anxiety and stress. Allen Carr\\u2019s Easyway to Enjoy Flying has helped many thousands to not only learn how to cope with flying anxiety \\u2013 but get free from it altogether.\\n\"}]}<\/script>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<p>Implementing these tips can help you better cope with your flying anxiety, making your travel experience more manageable and less stressful. <a href=\"https:\/\/www.allencarr.com\/fear-of-flying\/\">Learn how to overcome your fear of flying<\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            \n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/top-tips-to-get-over-fear-of-flying\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/22150701\/top-tips-flying-shutterstock-beautiful-scenic-city-view-sunset-through-766500397-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/22150701\/top-tips-flying-shutterstock-beautiful-scenic-city-view-sunset-through-766500397-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/22150701\/top-tips-flying-shutterstock-beautiful-scenic-city-view-sunset-through-766500397-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/22150701\/top-tips-flying-shutterstock-beautiful-scenic-city-view-sunset-through-766500397-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/22150701\/top-tips-flying-shutterstock-beautiful-scenic-city-view-sunset-through-766500397-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/flying-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Flying Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        December 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/top-tips-to-get-over-fear-of-flying\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        8 Tips on How to Overcome Fear of Flying\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Learn 8 effective tips to conquer your fear of flying with expert guidance from Allen Carr\n\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>16 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/fear-of-flying\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095418\/flying.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095418\/flying.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095418\/flying.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095418\/flying.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095418\/flying.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/flying-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Flying Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/fear-of-flying\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Fear Of Flying &#8211; Is There A Cure?\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Fear of flying is a terrifying &#038; debilitating condition. Finally you can be helped to fly. #FearOfFlying  #BeAddictionFree #AllenCarr\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/long-haul-flight-tips-a-survival-guide-to-flying-saga\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104719\/long-haul-flights-dont-have-to-be-stressful-allen-carrs-easyway1.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104719\/long-haul-flights-dont-have-to-be-stressful-allen-carrs-easyway1.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104719\/long-haul-flights-dont-have-to-be-stressful-allen-carrs-easyway1.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104719\/long-haul-flights-dont-have-to-be-stressful-allen-carrs-easyway1.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104719\/long-haul-flights-dont-have-to-be-stressful-allen-carrs-easyway1.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/flying-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Flying Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/long-haul-flight-tips-a-survival-guide-to-flying-saga\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Long haul flight tips: a survival guide to flying SAGA\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Tips from SAGA for long haul flying, including using Allen Carr\u2019s Easyway to Enjoy Flying book and Online Video Program\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/want-get-over-fear-flying-hello-magazine\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103921\/hello.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103921\/hello.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103921\/hello.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103921\/hello.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103921\/hello.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/flying-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Flying Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/want-get-over-fear-flying-hello-magazine\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Do you want to get over your fear of flying?&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                How to overcome your fear and enjoy flying. Lovely mention in Hello Magazine of Allen Carr&#8217;s Easyway online on-demand video and book\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>With cognitive restructuring, you can start to enjoy, rather than fear air travel<\/p>\n","protected":false},"author":8106,"featured_media":148263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[641,678,680],"tags":[],"addiction":[24],"country":[],"class_list":["post-148274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flying","category-flying-advice","category-flying-your-future"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anxious flyer? 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