{"id":148509,"date":"2024-06-27T10:49:38","date_gmt":"2024-06-27T09:49:38","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/motivational-quotes-to-help-you-quit-smoking\/"},"modified":"2026-05-13T10:19:32","modified_gmt":"2026-05-13T09:19:32","slug":"motivational-quotes-to-help-you-quit-smoking","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/motivational-quotes-to-help-you-quit-smoking\/","title":{"rendered":"20 Motivational Quotes To Help You Quit Smoking"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     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BSc (Hons) Bio\">\n                        <h5 class=\"author__author\">Paul Baker, BSc (Hons)<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chief Executive Officer<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/colleen-dwyer\/\" title=\"Colleen Dwyer Bio\">\n                            <p class=\"sidebar-content\">Colleen Dwyer<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">27 June 2024<\/p>\n               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<p class=\"article__excerpt\">Can motivational quotes help you quit smoking and, more importantly, stay quitted?<\/p>\n                \n                                    <div class=\"article__readtime\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                        <span>3 minute read<\/span>\n                    <\/div>\n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     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       \n                \n                \n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<p>The short answer is \u201cno\u201d. The rather longer answer is a little more constructive and useful to anyone who is thinking about quitting smoking, but either doesn\u2019t know how to succeed or is nervous about even trying.<\/p>\n<p>There are certainly some motivational quotes from the great and the good that can inspire us to consider that whatever the odds are against us succeeding, we can overcome them.<\/p>\n<p>But these are relevant to every issue in life\u2014not just quotes to help people quit smoking.<\/p>\n<p>Before we look at motivational quotes that relate specifically to quitting smoking \u2013 let\u2019s enjoy some that apply to any challenge that we perceive as being difficult to overcome:<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2>Motivational quotes to get you through a craving?<\/h2>\n<p>No, just great sayings that can inspire us all in every day life.<\/p>\n<ul>\n<li><em>&#8220;The secret of getting ahead is getting started.&#8221;<\/em> \u2013 Mark Twain<\/li>\n<li><em>&#8220;It always seems impossible until it\u2019s done.&#8221;<\/em> \u2013 Nelson Mandela<\/li>\n<li><em>&#8220;You are never too old to set another goal or to dream a new dream.&#8221;<\/em> \u2013 C.S. Lewis<\/li>\n<li><em>&#8220;The greatest wealth is health.&#8221;<\/em> \u2013 Virgil<\/li>\n<li><em>&#8220;Your life does not get better by chance, it gets better by change.<\/em>&#8221; \u2013 Jim Rohn<\/li>\n<li>&#8220;<em>Health is not valued till sickness comes.<\/em>&#8221; \u2013 Thomas Fuller<\/li>\n<li><em>&#8220;Don&#8217;t let yesterday take up too much of today.&#8221; &#8211; Will Rogers<\/em><\/li>\n<li><em>&#8220;The best time to plant a tree was 20 years ago. The second best time is now.&#8221; &#8211; <\/em>Chinese Proverb<\/li>\n<li><em>&#8220;It is health that is real wealth and not pieces of gold and silver.&#8221; <\/em>\u2013 Mahatma Gandhi<\/li>\n<li><em>&#8220;Take care of your body. It\u2019s the only place you have to live.&#8221; \u2013 <\/em>Jim Rohn<\/li>\n<li><em>&#8220;Courage is resistance to fear, mastery of fear \u2013 not absence of fear.&#8221; \u2013 <\/em>Mark Twain<\/li>\n<li><em>&#8220;The only way to achieve the impossible is to believe it is possible.&#8221; &#8211; <\/em>Charles Kingsleigh<\/li>\n<li><em>&#8220;Fall seven times, stand up eight.&#8221;<\/em> \u2013 Japanese Proverb<\/li>\n<li><em>&#8220;Strength does not come from physical capacity. It comes from an indomitable will.&#8221;<\/em> \u2013 Mahatma Gandhi<\/li>\n<li><em>&#8220;The first step toward getting somewhere is to decide you\u2019re not going to stay where you are.&#8221;<\/em> \u2013 J.P. Morgan<\/li>\n<li><em>&#8220;The journey of a thousand miles begins with one step.&#8221;<\/em> \u2013 Lao Tzu<\/li>\n<li><em>&#8220;Success is not final, failure is not fatal: it is the courage to continue that counts.&#8221;<\/em> \u2013 Winston Churchill<\/li>\n<li><em>&#8220;Believe you can, and you\u2019re halfway there.&#8221;<\/em> \u2013 Theodore Roosevelt<\/li>\n<\/ul>\n<p>These quotes aim to inspire perseverance, emphasise the importance of health, and encourage positive change.<\/p>\n<p>The great news is that it really can be easy to quit smoking and you don\u2019t need any motivational quotes to get going, and more importantly to keep going.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2>Here are 20 motivational quotes from Allen Carr&#8217;s Easyway program about stopping smoking<\/h2>\n<p>These won\u2019t help you to quit smoking \u2013 but they do provide food for thought and inspiration to consider the possibility that you can get free.<\/p>\n<ul>\n<li>&#8220;The true power of quitting smoking lies in your mind.&#8221;<\/li>\n<li>&#8220;The only way to quit smoking is to make a firm decision and stick to it.&#8221;<\/li>\n<li>&#8220;The desire to smoke is a conditioned response; you can break free from it.&#8221;<\/li>\n<li>&#8220;Freedom from nicotine addiction is the greatest gift you can give yourself.&#8221;<\/li>\n<li>&#8220;Every cigarette you don\u2019t smoke is a victory over your addiction.&#8221;<\/li>\n<li>&#8220;You don&#8217;t need willpower to quit smoking; you need understanding.&#8221;<\/li>\n<li>&#8220;The moment you quit smoking, your body begins to heal itself.&#8221;<\/li>\n<li>&#8220;Quitting smoking is not a sacrifice; it\u2019s a liberation.&#8221;<\/li>\n<li>&#8220;The key to quitting smoking is to never doubt your decision to quit.&#8221;<\/li>\n<li>&#8220;Your life is worth more than any cigarette.&#8221;<\/li>\n<li>&#8220;There is no such thing as &#8216;just one cigarette&#8217; when you quit.&#8221;<\/li>\n<li>&#8220;You are stronger than your addiction.&#8221;<\/li>\n<li>&#8220;The urge to smoke will pass; your health will benefit forever.&#8221;<\/li>\n<li>&#8220;Quitting smoking is not about quitting pleasure; it\u2019s about quitting poison.&#8221;<\/li>\n<li>&#8220;You don\u2019t need cigarettes to cope with life; you need a clear mind and a healthy body.&#8221;<\/li>\n<li>&#8220;The fear of quitting is worse than the act of quitting itself.&#8221;<\/li>\n<li>&#8220;There\u2019s no better time to quit smoking than right now.&#8221;<\/li>\n<li>&#8220;Remember why you wanted to quit in the first place, and hold onto that reason.&#8221;<\/li>\n<li>&#8220;Freedom from smoking is a journey worth taking.&#8221;<\/li>\n<\/ul>\n<p>I\u2019m sure that you\u2019ll agree that they are interesting quotes \u2013 but it is important to know that the magic of <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s Easyway to Quit Smoking<\/a> isn\u2019t within those quotes.<\/p>\n<p>It is the gaps between them that are important, and some simple but important instructions are threaded between them to great effect within <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s<\/a> program.<\/p>\n<p>No matter how convinced of your inability to quit you might be, no matter how dejected about your likelihood of success you might feel, it is important to remember that with Allen Carr\u2019s Easyway \u2013 you have the key to becoming free.<\/p>\n<p>If you are looking for <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/top-tips-to-stop-smoking\/\">practical tips on stoping<\/a>, you can read our guide to quit smoking.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p><iframe\n    src=\"https:\/\/api.leadconnectorhq.com\/widget\/form\/mCSMtjhv4JRk8iPk7QSv\"\n    style=\"width:100%;height:100%;border:none;border-radius:9px\"\n    id=\"inline-mCSMtjhv4JRk8iPk7QSv\" \n    data-layout=\"{'id':'INLINE'}\"\n    data-trigger-type=\"alwaysShow\"\n    data-trigger-value=\"\"\n    data-activation-type=\"alwaysActivated\"\n    data-activation-value=\"\"\n    data-deactivation-type=\"neverDeactivate\"\n    data-deactivation-value=\"\"\n    data-form-name=\"Smoking article\"\n    data-height=\"952\"\n    data-layout-iframe-id=\"inline-mCSMtjhv4JRk8iPk7QSv\"\n    data-form-id=\"mCSMtjhv4JRk8iPk7QSv\"\n    title=\"Smoking article\"\n        ><br \/>\n<\/iframe><br \/>\n<script src=\"https:\/\/link.msgsndr.com\/js\/form_embed.js\"><\/script><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Can motivational quotes help you quit smoking and, more importantly, stay quitted?<\/p>\n","protected":false},"author":8106,"featured_media":148471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,688,689,690,648,703,705,706],"tags":[],"addiction":[28,32],"country":[],"class_list":["post-148509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-advice","category-smoking-health","category-smoking-in-the-news","category-vaping","category-vaping-advice","category-vaping-health","category-vaping-in-the-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20 Motivational Quotes To Help You Quit Smoking - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Can motivational 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