{"id":162683,"date":"2025-01-13T11:45:11","date_gmt":"2025-01-13T11:45:11","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/emotional-eating\/"},"modified":"2025-01-13T12:12:11","modified_gmt":"2025-01-13T12:12:11","slug":"emotional-eating","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/emotional-eating\/","title":{"rendered":"Emotional Eating: What it is &amp; how to quit it"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     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By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/emotional-eating\/\" title=\"Emotional Eating: What it is &amp; how to quit it Bio\">\n                        <h5 class=\"author__author\">Emotional Eating: What it is &amp; how to quit it<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">13 January 2025<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        13 January 2025\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\">Emotional Eating<\/a>\n                                                                                                                                                                                                                                                                                                                    <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/\">Sugar<\/a>\n                                                                                                                                                                             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href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/emotional-eating-advice\/\">Emotional Eating Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/ee-facts\/\">Emotional Eating Facts<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/ee-health\/\">Emotional Eating Health<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-advice\/\">Sugar Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-facts\/\">Sugar Facts<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-health\/\">Sugar Health<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-advice\/\">Weight Advice<\/a>\n                                  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href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/emotional-eating\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/emotional-eating\/&#038;text=Emotional Eating: What it is &amp; how to quit it\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               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                                                 <p class=\"article__excerpt\">Learn about emotional eating, its causes, signs, and solutions.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Emotional-Eating-What-It-Is-How-to-Stop-It-AdobeStock_288769261-880x583.jpeg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Emotional-Eating-What-It-Is-How-to-Stop-It-AdobeStock_288769261-220x146.jpeg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Emotional-Eating-What-It-Is-How-to-Stop-It-AdobeStock_288769261-440x291.jpeg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Emotional-Eating-What-It-Is-How-to-Stop-It-AdobeStock_288769261-880x583.jpeg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Emotional-Eating-What-It-Is-How-to-Stop-It-AdobeStock_288769261-1760x1166.jpeg 2000w\"\n             alt=\"Emotional Eating image of woman surrounded by unhealthy food\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/emotional-eating\/\"\n               onclick=\"window.open(this.href, 'share 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src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/emotional-eating\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Introduction<\/h2>\n<p>Emotional eating is a challenge faced by many, yet it remains an often misunderstood behavior. At its core, emotional eating involves using food to cope with emotions rather than addressing the root causes.<\/p>\n<p>While it may provide temporary comfort, it often leads to guilt, shame, and even physical health issues.<\/p>\n<p>Here, we explore what emotional eating is, its causes, how to identify it, and effective strategies to overcome it.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">What Is emotional eating?<\/a><\/li>\n                                            <li><a href=\"#2\">What causes emotional eating?<\/a><\/li>\n                                            <li><a href=\"#3\">How to know of you are an emotional eater<\/a><\/li>\n                                            <li><a href=\"#4\">How to quit emotional eating<\/a><\/li>\n                                            <li><a href=\"#5\">Is emotional eating an eating disorder?<\/a><\/li>\n                                            <li><a href=\"#6\">Alternatives to emotional eating<\/a><\/li>\n                                            <li><a href=\"#quiz\">Free online quiz<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful weight loss articles &amp; news<a name=\"1\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"1\">What Is emotional eating?<\/h2>\n<p>Emotional eating is the act of consuming food in response to emotions, such as stress, sadness, boredom, or even happiness, rather than physical hunger.<\/p>\n<p>It is a way of filling an emotional void or distracting oneself from uncomfortable feelings.<\/p>\n<p>Unlike eating when hungry, emotional eating is often impulsive and involves consuming <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-stop-eating-and-craving-junk-food\/\">junk food<\/a>, ultra processed foods, comfort foods high in sugar, fat, or salt.<\/p>\n<p>For example, after a tough day at work, you might find yourself reaching for a tub of ice cream or a bag of chips, not because you&#8217;re hungry but because it feels like a reward or a way to unwind.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"2\">What causes emotional eating?<\/h2>\n<p>Several factors contribute to emotional eating, including:<\/p>\n<ol>\n<li>\n<h3><strong>Stress<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Chronic stress increases cortisol levels, which can trigger cravings for high-calorie comfort foods.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Childhood actions<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>If food was used as a reward or comfort in childhood, this pattern of behavior can carry into adulthood.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Emotional suppression<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Using food to numb or distract from feelings like loneliness, sadness, or anxiety.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Biological factors<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Imbalances in hunger-regulating hormones, such as leptin and ghrelin, can exacerbate emotional eating tendencies.<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>Social influences<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Celebrations, peer pressure, or cultural norms around food can reinforce emotional eating patterns.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"3\">How to know of you are an emotional eater<\/h2>\n<p>Identifying emotional eating is the first step toward addressing it. You might be an emotional eater if:<\/p>\n<ul>\n<li>You eat when you\u2019re not hungry or after feeling stressed, bored, or upset.<\/li>\n<li>You <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/food-cravings\/\">crave specific comfort foods<\/a> rather than a balanced meal.<\/li>\n<li>Eating provides temporary relief but leaves you feeling guilty or ashamed afterward.<\/li>\n<li>You find yourself eating in response to emotions or to avoid dealing with them.<\/li>\n<li>Your eating habits are out of alignment with your physical hunger signals.<\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>What&#8217;s stopping you?<\/h2>\n<p>Struggled with losing weight in the past? Unhappy about your relationship with food? <\/p>\n<p>Need help to lose weight?<\/p>\n<p>Want to, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without the food you like?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it easy.<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-weight-loss\/free-online-consultation\/\" class=\"button button--white\">Start the free quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"4\">How to quit emotional eating<\/h2>\n<p>Breaking free from emotional eating doesn\u2019t have to be daunting. With the right approach, you can regain control and foster healthier eating.<\/p>\n<p>Instead of placing painful restrictions on your eating behavior,\u00a0<a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">Allen Carr\u2019s Easyway method<\/a>\u00a0frees you from your psychological dependence on food all together.<\/p>\n<p>By following the method\u2019s clear instructions, you can quit emotional eating without willpower or sacrifice.<\/p>\n<p>Escape the emotional eating trap with Easyway and lead a happier, healthier life.<\/p>\n<p>Below are some tips that many people use but the best way to get free is with a method that works &#8211; <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-emotional-eating\/\">Allen Carr\u2019s Easyway to Quit Emotional Eating<\/a>:<\/p>\n<ol>\n<li>\n<h3><strong>Recognize triggers<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Keep a journal to track when and why you eat. Identifying patterns can help you understand the triggers behind emotional eating.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Pause and reflect<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Before reaching for food, ask yourself: \u201cAm I physically hungry, or am I trying to soothe an emotion?\u201d<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Practice mindful eating<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Slow down and focus on the experience of eating. This helps you reconnect with your body\u2019s hunger cues.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Find alternative outlets<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Replace emotional eating with activities that provide comfort or stress relief, such as walking, journaling, or calling a friend.<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>Stay nourished<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Balanced meals and regular eating times can prevent blood sugar dips that exacerbate cravings. Read about <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/foods-that-curb-sugar-cravings\/\">foods that cub sugar cravings<\/a><\/p>\n<ol start=\"6\">\n<li>\n<h3><strong>Seek support<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Consider talking to a professional or joining a support group to address underlying emotional issues. <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-emotional-eating\/\">Allen Carr\u2019s Easyway<\/a> is here to help<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"5\">Is emotional eating an eating disorder?<\/h2>\n<p>While emotional eating can significantly impact your well-being, it is not classified as a clinical eating disorder. <\/p>\n<p>However, it can overlap with conditions like binge eating disorder if it leads to episodes of consuming excessive amounts of food in a short period.<\/p>\n<p>If emotional eating feels uncontrollable or is causing distress, seeking professional guidance is essential.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"6\">Alternatives to emotional eating<\/h2>\n<p>When we are stressed or unhappy, it is easy to turn to food as a source of comfort. But often overeating becomes a problem in itself.<\/p>\n<p>Instead of placing painful restrictions on your eating behavior,\u00a0<a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">Allen Carr\u2019s Easyway method<\/a>\u00a0frees you from your psychological dependence on food all together.<\/p>\n<p>By following the method\u2019s clear instructions, you can quit emotional eating without willpower or sacrifice.<\/p>\n<p>Escape the emotional eating trap with Easyway and lead a happier, healthier life.<\/p>\n<p>Below are some alternatives that are believed to help but the best way to get free is with a method that works &#8211; <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-emotional-eating\/\">Allen Carr\u2019s Easyway to Quit Emotional Eating<\/a>:<\/p>\n<ol>\n<li>\n<h3><strong>Physical activity<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Exercise releases endorphins, which improve mood and reduce stress. This doesn&#8217;t need to be running a marathon. Read more about <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/\">Allen Carr&#8217;s Easyway to Enjoy Exercise<\/a> for help and advice.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Creative outlets<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Engage in activities like painting, writing, or playing music to channel emotions.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Relaxation techniques<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Practice deep breathing, <a href=\"https:\/\/www.allencarr.com\/en-us\/mindfulness\/\">meditation<\/a>, or yoga to calm the mind.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Social connections<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Spend time with loved ones to feel supported and valued.<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>Self-care<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Prioritise activities that nurture your well-being, such as reading, bathing, or enjoying nature.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Final Thoughts<\/h2>\n<p>Emotional eating is a learned behavior\u2014one that can be unlearned with patience and the right strategies.<\/p>\n<p>Instead of placing painful restrictions on your eating behavior,\u00a0<a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">Allen Carr\u2019s Easyway method<\/a>\u00a0frees you from your psychological dependence on food all together.<\/p>\n<p>By following the method\u2019s clear instructions, you can quit emotional eating without willpower or sacrifice.<\/p>\n<p>Escape the emotional eating trap with <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-emotional-eating\/\">Allen Carr\u2019s Easyway to Quit Emotional Eating<\/a> and lead a happier, healthier life.<\/p>\n<p>So look forward to your new life<a name=\"quiz\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n   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<\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            \n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carrs-easyway-back-top-ten-bestsellers-list-audible-uk\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Emotional Eating\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carrs-easyway-back-top-ten-bestsellers-list-audible-uk\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Allen Carr&#8217;s Easyway Back on Top Ten Bestseller&#8217;s List (Audible&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                We are delighted to announce that, Allen Carr&#8217;s Easyway books are still making their way onto the Top Ten Bestsellers List &#8211; often &#8211; years after they were originally published.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/get-free-of-sugar-carbs-with-allen-carrs-good-sugar-bad-sugar\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Emotional Eating\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/get-free-of-sugar-carbs-with-allen-carrs-good-sugar-bad-sugar\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Get Free of Sugar &#038; Carbs With Allen Carr&#8217;s Good&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                How to get free from sugar addiction and cure type 2 diabetes without medication #QuitSugar #AddictionFree #Diabetes\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/lose-weight\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Emotional Eating\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/lose-weight\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        I Had Struggled With My Weight Since Childhood\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                I lost weight &#038; got free from sugar addiction. I lost weight by changing the way I thought #QuitSugar #LoseWeight #NoMoreDiets #BeAddictionFree #AllenCarr\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carr-documentary-on-bbc-radio-4\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Emotional Eating\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carr-documentary-on-bbc-radio-4\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        BBC Radio Documentary About Allen Carr\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Presenter John Waite was given &#8220;Access All Areas&#8221; permission to tour the Worldwide HQ of Allen Carr&#8217;s Easyway organisation in London, England, interviewing Allen Carr&#8217;s wife, Joyce Carr, Robin Hayley&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Learn about emotional eating, its causes, signs, and solutions.<\/p>\n","protected":false},"author":9,"featured_media":162680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[640,672,726,673,646,694,695,696,649,709,710,711],"tags":[],"addiction":[23],"country":[],"class_list":["post-162683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-eating","category-emotional-eating-advice","category-ee-facts","category-ee-health","category-sugar","category-sugar-advice","category-sugar-facts","category-sugar-health","category-weight","category-weight-advice","category-weight-facts","category-weight-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emotional Eating: What it is &amp; 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