{"id":162698,"date":"2025-01-13T12:31:00","date_gmt":"2025-01-13T12:31:00","guid":{"rendered":"https:\/\/www.allencarr.com\/?p=162698"},"modified":"2025-01-13T12:32:26","modified_gmt":"2025-01-13T12:32:26","slug":"adhd-and-binge-eating","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/adhd-and-binge-eating\/","title":{"rendered":"ADHD &amp; Binge Eating"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/ADHD-and-binge-eating-AdobeStock_930427241-200x112.jpeg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/ADHD-and-binge-eating-AdobeStock_930427241-50x28.jpeg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/ADHD-and-binge-eating-AdobeStock_930427241-100x56.jpeg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/ADHD-and-binge-eating-AdobeStock_930427241-200x112.jpeg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/ADHD-and-binge-eating-AdobeStock_930427241-400x224.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/adhd-and-binge-eating\/\" title=\"ADHD &amp; Binge Eating Bio\">\n                        <h5 class=\"author__author\">ADHD &amp; Binge Eating<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">13 January 2025<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        13 January 2025\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\">Emotional Eating<\/a>\n                                                                                                                                                                                                                                                        <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/\">Sugar<\/a>\n                                                                                                                                                                                                                                                        <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/\">Weight<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/emotional-eating-advice\/\">Emotional Eating Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/ee-health\/\">Emotional Eating Health<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-advice\/\">Sugar Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-health\/\">Sugar Health<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-advice\/\">Weight Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-health\/\">Weight Health<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/adhd-and-binge-eating\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); 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Binge Eating<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Explore ADHD and binge eating: signs, links, and solutions. <\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/ADHD-and-binge-eating-AdobeStock_930427241-880x493.jpeg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/ADHD-and-binge-eating-AdobeStock_930427241-220x123.jpeg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/ADHD-and-binge-eating-AdobeStock_930427241-440x247.jpeg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/ADHD-and-binge-eating-AdobeStock_930427241-880x493.jpeg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/ADHD-and-binge-eating-AdobeStock_930427241-1760x986.jpeg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/adhd-and-binge-eating\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/adhd-and-binge-eating\/&#038;text=ADHD &amp; Binge Eating\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/adhd-and-binge-eating\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Introduction<\/h2>\n<p>The relationship between Attention Deficit Hyperactivity Disorder (ADHD) and <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/binge-eating-at-night\/#2\">binge eating disorder (BED)<\/a> is both intricate and significant.<\/p>\n<p>For those living with ADHD, the impulsivity, emotional dysregulation, and challenges with self-control associated with the condition can often intersect with patterns of disordered eating.<\/p>\n<p>By exploring this relationship, we can better understand the underlying factors and empower individuals to seek effective solutions.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">The relationship between ADHD and binge eating disorder <\/a><\/li>\n                                            <li><a href=\"#2\">Recognising signs of binge eating in ADHD<\/a><\/li>\n                                            <li><a href=\"#3\">Treating ADHD and Binge Eating Disorder (BED)<\/a><\/li>\n                                            <li><a href=\"#4\">Coping with ADHD and Binge Eating<\/a><\/li>\n                                            <li><a href=\"#5\">When to get support<\/a><\/li>\n                                            <li><a href=\"#quiz\">Free online quiz<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful weight loss  articles &amp; news<a name=\"1\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"1\">The relationship between ADHD and binge eating disorder<\/h2>\n<p>ADHD is characterised by symptoms such as impulsivity, inattention, and hyperactivity. These traits can predispose individuals to develop binge eating behaviours, as the impulsivity associated with ADHD often extends to food choices and consumption habits. <\/p>\n<p>Studies suggest that individuals with ADHD are more likely to engage in emotional eating, using food as a coping mechanism for stress, boredom, or emotional dysregulation.<\/p>\n<p>In many cases, the dopamine deficiency common in ADHD plays a role. Both ADHD and BED are linked to disruptions in the brain\u2019s reward system, which can lead to a cycle of compulsive eating in an attempt to boost dopamine levels. <\/p>\n<p>Over time, this pattern can evolve into binge eating disorder, characterised by episodes of consuming excessive amounts of food accompanied by feelings of shame or guilt.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"2\">Recognising signs of binge eating in ADHD<\/h2>\n<p>For individuals with ADHD, recognising binge eating behaviours can be challenging, as these may blend into other symptoms of ADHD.<\/p>\n<p>Key signs to look out for include:<\/p>\n<ol>\n<li>\n<h3><strong>Frequent episodes of overeating<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>This means <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/food-cravings\/\">food cravings<\/a> and eating beyond normal hunger levels.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Eating rapidly<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Feeling out of control during meals and <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-stop-eating-and-craving-junk-food\/\">eating junk food<\/a>.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Using food to manage emotions<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Such as stress or boredom.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Hiding or stockpiling food<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Leading to eating in secret.<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>Feelings of guilt, shame, or distress after overeating.<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Family members and caregivers should also be attentive to these signs, particularly if the individual with ADHD appears to struggle with emotional regulation or impulsive behaviours.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"3\">Treating ADHD and Binge Eating Disorder (BED)<\/h2>\n<p>Addressing ADHD and binge eating disorder requires a comprehensive approach that tackles both conditions simultaneously.<\/p>\n<p>Treatment options can include:<\/p>\n<ol>\n<li>\n<h3><strong>Allen Carr\u2019s Easyway<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-emotional-eating\/\">Allen Carr\u2019s Easyway to Quit Emotional Eating<\/a> is a proven method changing how you think about your food. It is a drug free, cognitive-restructuring behavioural therapy and by following the method\u2019s clear instructions, you can quit emotional eating without willpower or sacrifice.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Medication<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Doctors may prescribe stimulant medications like methylphenidate or non-stimulant options such as atomoxetine. The aim of these drugs is to help manage ADHD symptoms, reducing impulsivity and improving self-regulation.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Dietitian<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Some people find working with a registered dietitian can help establish structured eating patterns and address unhealthy food behaviours but if you can change the way you think about food there is no need to do this.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Lifestyle modifications<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Regular exercise, adequate sleep, and mindfulness practices can support overall well-being and reduce the intensity of both ADHD and <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/binge-eating-at-night\/#2\">binge eating disorder symptoms<\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>What&#8217;s stopping you?<\/h2>\n<p>Struggled with losing weight in the past? Unhappy about your relationship with food? <\/p>\n<p>Need help to lose weight?<\/p>\n<p>Want to, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without the food you like?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it easy.<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-weight-loss\/free-online-consultation\/\" class=\"button button--white\">Start the free quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"4\">Coping with ADHD and Binge Eating<\/h2>\n<p>Living with ADHD and binge eating disorder can feel overwhelming, but there are strategies to help manage both conditions:<\/p>\n<ol>\n<li>\n<h3><strong>Build structure<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Establish regular meal times and limit distractions during meals to promote mindful eating.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Plan ahead<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Prepare balanced meals and snacks to reduce impulsive food choices.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Practice self-compassion<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Recognize that perfection is unattainable and focus on gradual progress.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Seek support<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Join ADHD or binge eating support groups to connect with others facing similar challenges. Contact <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-emotional-eating\/\">Allen Carr\u2019s Easyway to Quit Emotional Eating<\/a> for help.<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>Focus on small wins<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Celebrate small steps, such as identifying triggers or choosing a healthier snack option.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"5\">When to get support<\/h2>\n<p>If binge eating is significantly impacting daily life or mental health, it\u2019s essential to seek professional support. <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-emotional-eating\/\">Allen Carr\u2019s Easyway<\/a> are here to help and you can also speak with a Doctor.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Final Thoughts<\/h2>\n<p>Understanding the link between ADHD and binge eating disorder is the first step toward addressing these interconnected conditions.<\/p>\n<p>By recognising the signs, seeking effective treatment, and adopting coping strategies, individuals and their families can overcome the challenges of living with ADHD and Binge Eating Disorder (BED). <\/p>\n<p>Stopping can appear difficult and daunting but with <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/\">Allen Carr&#8217;s Easyway to lose weight method<\/a> it is easy.<\/p>\n<p>So look forward to your new life<a name=\"quiz\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n   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<\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            \n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carrs-easyway-back-top-ten-bestsellers-list-audible-uk\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Emotional Eating\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carrs-easyway-back-top-ten-bestsellers-list-audible-uk\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Allen Carr&#8217;s Easyway Back on Top Ten Bestseller&#8217;s List (Audible&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                We are delighted to announce that, Allen Carr&#8217;s Easyway books are still making their way onto the Top Ten Bestsellers List &#8211; often &#8211; years after they were originally published.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/get-free-of-sugar-carbs-with-allen-carrs-good-sugar-bad-sugar\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Emotional Eating\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/get-free-of-sugar-carbs-with-allen-carrs-good-sugar-bad-sugar\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Get Free of Sugar &#038; Carbs With Allen Carr&#8217;s Good&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                How to get free from sugar addiction and cure type 2 diabetes without medication #QuitSugar #AddictionFree #Diabetes\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/lose-weight\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Emotional Eating\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/lose-weight\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        I Had Struggled With My Weight Since Childhood\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                I lost weight &#038; got free from sugar addiction. I lost weight by changing the way I thought #QuitSugar #LoseWeight #NoMoreDiets #BeAddictionFree #AllenCarr\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carr-documentary-on-bbc-radio-4\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Emotional Eating\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carr-documentary-on-bbc-radio-4\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        BBC Radio Documentary About Allen Carr\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Presenter John Waite was given &#8220;Access All Areas&#8221; permission to tour the Worldwide HQ of Allen Carr&#8217;s Easyway organisation in London, England, interviewing Allen Carr&#8217;s wife, Joyce Carr, Robin Hayley&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Explore ADHD and binge eating: signs, links, and solutions. <\/p>\n","protected":false},"author":9,"featured_media":162697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[640,672,673,646,694,696,649,709,711],"tags":[],"addiction":[23],"country":[],"class_list":["post-162698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-eating","category-emotional-eating-advice","category-ee-health","category-sugar","category-sugar-advice","category-sugar-health","category-weight","category-weight-advice","category-weight-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ADHD &amp; 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