{"id":162700,"date":"2025-01-13T12:08:27","date_gmt":"2025-01-13T12:08:27","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/binge-eating-at-night\/"},"modified":"2025-01-13T12:17:58","modified_gmt":"2025-01-13T12:17:58","slug":"binge-eating-at-night","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/binge-eating-at-night\/","title":{"rendered":"How to quit binge eating at night"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/How-to-stop-binge-eating-at-night-AdobeStock_930426661-200x112.jpeg\"\n    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<h5 class=\"author__author\">How to quit binge eating at night<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">13 January 2025<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        13 January 2025\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                               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class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/binge-eating-at-night\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">How to quit binge eating at night<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Discover the reasons behind nighttime binge eating and learn how to overcome it.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/How-to-stop-binge-eating-at-night-AdobeStock_930426661-880x493.jpeg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/How-to-stop-binge-eating-at-night-AdobeStock_930426661-220x123.jpeg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/How-to-stop-binge-eating-at-night-AdobeStock_930426661-440x247.jpeg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/How-to-stop-binge-eating-at-night-AdobeStock_930426661-880x493.jpeg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/How-to-stop-binge-eating-at-night-AdobeStock_930426661-1760x986.jpeg 2000w\"\n             alt=\"How to stop binge eating at night\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/binge-eating-at-night\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/binge-eating-at-night\/&#038;text=How to quit binge eating at night\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/binge-eating-at-night\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Introduction<\/h2>\n<p>Binge eating at night can feel like an insurmountable challenge, leaving you frustrated and defeated.<\/p>\n<p>However, it doesn\u2019t have to define your life. With understanding, the right strategies, and support, you can break free from the cycle and reclaim control of your eating behavior. <\/p>\n<p>Let\u2019s explore the phenomenon of nighttime binge eating, its causes, symptoms, and solutions.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">Why do I binge eat at night?<\/a><\/li>\n                                            <li><a href=\"#2\">Symptoms of binge eating disorder (BED)<\/a><\/li>\n                                            <li><a href=\"#3\">Getting help for binge eating disorder <\/a><\/li>\n                                            <li><a href=\"#4\">Treatment for binge eating<\/a><\/li>\n                                            <li><a href=\"#5\">Warning signs of binge eating disorder in someone else<\/a><\/li>\n                                            <li><a href=\"#6\">What support is available to combat binge eating?<\/a><\/li>\n                                            <li><a href=\"#7\">Practical tips to quit binge eating at night<\/a><\/li>\n                                            <li><a href=\"#quiz\">Free online quiz<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful weight loss  articles &amp; news<a name=\"1\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"1\">Why do I binge eat at night?<\/h2>\n<p>Nighttime binge eating often stems from emotional, psychological, or physical triggers.<\/p>\n<p>It\u2019s not simply about hunger\u2014more often, it\u2019s linked to unresolved stress, restrictive dieting, or ingrained behaviours. <\/p>\n<p>Key factors include:<\/p>\n<ol>\n<li>\n<h3><strong>Emotional triggers<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Stress, anxiety, and loneliness can lead to seeking comfort in food.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Dietary restrictions<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Skipping meals or overly restrictive eating during the day can result in intense hunger at night.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Behaviours and routines<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Eating in front of the TV or using food as a reward can form behaviours that are hard to break.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Biological rhythms<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Hormonal imbalances, such as those involving ghrelin (hunger hormone) and leptin (satiety hormone), can disrupt appetite regulation.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"2\">Symptoms of binge eating disorder (BED)<\/h2>\n<p>Binge eating disorder (BED) is a serious condition that goes beyond occasional overeating.<\/p>\n<p>Symptoms include:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/food-cravings\/\">Craving and consuming large amounts of food<\/a> in a short period, often feeling out of control.<\/li>\n<li>Eating large amounts of high sugar, <a href=\"https:\/\/www.allencarr.com\/easyway-weight-loss\/how-do-i-stop-eating-and-craving-junk-food\/\">junk foods<\/a> and ultra processed foods.<\/li>\n<li>Eating even when not physically hungry.<\/li>\n<li>Eating alone due to embarrassment about the quantity consumed.<\/li>\n<li>Feeling guilty, ashamed, or distressed after bingeing.<\/li>\n<li>Experiencing frequent episodes, typically at least once a week over three months.<\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"3\">Getting help for binge eating disorder <\/h2>\n<p>Acknowledging that you\u2019re struggling is a powerful first step. <\/p>\n<p>Binge eating disorder (BED) is a recognised medical condition, and help is available. <\/p>\n<p>Seeking support from healthcare professionals can provide you with a diagnosis and access to effective treatments.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>What&#8217;s stopping you?<\/h2>\n<p>Struggled with losing weight in the past? Unhappy about your relationship with food? <\/p>\n<p>Need help to lose weight?<\/p>\n<p>Want to, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without the food you like?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it easy.<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-weight-loss\/free-online-consultation\/\" class=\"button button--white\">Start the free quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"4\">Treatment for binge eating<\/h2>\n<p>Treatment for Binge eating disorder (BED) focuses on breaking the cycle of binge eating and addressing its root causes. Common approaches include:<\/p>\n<ol>\n<li>\n<h3><strong>Cognitive Behavioural Therapy (CBT)<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Helps you identify and challenge negative thought patterns and develop healthier coping strategies. The most effective of these is  <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-emotional-eating\/\">Allen Carr\u2019s Easyway to Quit Emotional Eating<\/a>.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Nutritional counselling<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>A dietitian can help create balanced eating plans to stabilise your hunger and reduce binge urges but with the right method you don&#8217;t need to do this.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Medication<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>In some cases, medication may be prescribed to address underlying issues such as anxiety or depression.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"5\">Warning signs of binge eating disorder in someone else<\/h2>\n<p>Recognising binge eating disorder (BED) in others can be challenging, but certain behaviours may indicate a problem:<\/p>\n<ul>\n<li>Secretive eating or hiding food wrappers.<\/li>\n<li>Noticeable weight fluctuations.<\/li>\n<li>Avoiding social situations involving food.<\/li>\n<li>Expressing guilt or shame about eating habits.<\/li>\n<li>Frequently talking about dieting, weight, or body image.<\/li>\n<\/ul>\n<p>If you suspect someone is struggling, approach them with empathy and without judgment. Let them know you care and are there to support them.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"6\">What support is available to combat binge eating?<\/h2>\n<p>Several resources are available for individuals and families dealing with BED:<\/p>\n<ol>\n<li>\n<h3><strong>Allen Carr\u2019s Easyway<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>The most effective method is <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-emotional-eating\/\">Allen Carr\u2019s Easyway to Quit Emotional Eating <\/a> which changes how you think about food without the need for restrictive diets or dietary plans.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Doctor<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Your doctor can refer you to specialists and support groups. <\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Charities and organisations<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Groups like Beat (the UK&#8217;s leading eating disorder charity) offer helplines, peer support, and resources. In the US there are various groups such as National Eating Disorders Association (NEDA).<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Online communities<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Forums and support groups offer a safe space to share experiences and advice.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"7\">Practical tips to quit binge eating at night<\/h2>\n<p>Below are some tips that many people use but the best way to get free is with a method that works &#8211; <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-emotional-eating\/\">Allen Carr\u2019s Easyway to Quit Emotional Eating<\/a>:<\/p>\n<ol>\n<li>\n<h3><strong>Eat regular, balanced meals<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Avoid skipping meals, and include protein, healthy fats, and fibre to keep you satisfied. Read more about <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/foods-that-curb-sugar-cravings\/\">foods that curb sugar cravings<\/a><\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Establish a nighttime routine<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Replace binge-eating triggers with relaxing activities like reading, journaling, or meditation.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Identify emotional triggers<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Keep a journal to track your feelings and food intake, helping you spot patterns.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Set boundaries around food<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Avoid eating in front of screens and keep tempting foods out of reach.<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>Seek support<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Share your journey with trusted friends, family, or a support group. Allen Carr\u2019s Easyway are here to help.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Final Thoughts<\/h2>\n<p>Allen Carr\u2019s Easyway approach has helped millions worldwide overcome destructive habits by changing their mindset. The key lies in understanding that binge eating is not a weakness but a learned behavior\u2014one that can be unlearned.<\/p>\n<p>By reframing your perspective and addressing the underlying causes, you can break free from nighttime binge eating and embrace a healthier, happier life.<\/p>\n<p>Don\u2019t let binge eating define you. Take the first step today and reach out for support. Your journey to freedom starts now with <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-emotional-eating\/\">Allen Carr\u2019s Easyway to Quit Emotional Eating<\/a><a name=\"quiz\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\">Free Online Quiz<\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p><strong>Not sure if you\u2019re ready?<\/strong><\/p>\n<p>Daunted by the 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<\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            \n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carrs-easyway-back-top-ten-bestsellers-list-audible-uk\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Emotional Eating\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carrs-easyway-back-top-ten-bestsellers-list-audible-uk\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Allen Carr&#8217;s Easyway Back on Top Ten Bestseller&#8217;s List (Audible&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                We are delighted to announce that, Allen Carr&#8217;s Easyway books are still making their way onto the Top Ten Bestsellers List &#8211; often &#8211; years after they were originally published.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/get-free-of-sugar-carbs-with-allen-carrs-good-sugar-bad-sugar\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Emotional Eating\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/get-free-of-sugar-carbs-with-allen-carrs-good-sugar-bad-sugar\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Get Free of Sugar &#038; Carbs With Allen Carr&#8217;s Good&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                How to get free from sugar addiction and cure type 2 diabetes without medication #QuitSugar #AddictionFree #Diabetes\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/lose-weight\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n           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I lost weight by changing the way I thought #QuitSugar #LoseWeight #NoMoreDiets #BeAddictionFree #AllenCarr\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carr-documentary-on-bbc-radio-4\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Emotional Eating\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carr-documentary-on-bbc-radio-4\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        BBC Radio Documentary About Allen Carr\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Presenter John Waite was given &#8220;Access All Areas&#8221; permission to tour the Worldwide HQ of Allen Carr&#8217;s Easyway organisation in London, England, interviewing Allen Carr&#8217;s wife, Joyce Carr, Robin Hayley&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Discover the reasons behind nighttime binge eating and learn how to overcome it.<\/p>\n","protected":false},"author":9,"featured_media":162687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[640,672,646,694,649,709],"tags":[],"addiction":[23],"country":[],"class_list":["post-162700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-eating","category-emotional-eating-advice","category-sugar","category-sugar-advice","category-weight","category-weight-advice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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