{"id":162712,"date":"2025-01-13T12:50:21","date_gmt":"2025-01-13T12:50:21","guid":{"rendered":"https:\/\/www.allencarr.com\/?p=162712"},"modified":"2025-01-13T12:50:30","modified_gmt":"2025-01-13T12:50:30","slug":"how-to-build-a-healthy-relationship-with-food","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-build-a-healthy-relationship-with-food\/","title":{"rendered":"How to build a healthy relationship with food"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     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By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-build-a-healthy-relationship-with-food\/\" title=\"How to build a healthy relationship with food Bio\">\n                        <h5 class=\"author__author\">How to build a healthy relationship with food<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">13 January 2025<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        13 January 2025\n                    <\/p>\n                <\/div>\n                         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class=\"article__content\">\n                <h1 class=\"article__title\">How to build a healthy relationship with food<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Explore building a healthy relationship with food for well-being<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/How-to-build-a-healthy-relationship-with-food-AdobeStock_889107442-880x493.jpeg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/How-to-build-a-healthy-relationship-with-food-AdobeStock_889107442-220x123.jpeg 360w,\n             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\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Introduction<\/h2>\n<p>A healthy relationship with food is about more than just what we eat\u2014it encompasses how we think and feel about food, our eating habits, and the role food plays in our lives. <\/p>\n<p>By understanding and addressing our relationship with food, we can move toward a more balanced and enjoyable approach to eating that nurtures both body and mind without any feeling of deprivation. <\/p>\n<p>Let\u2019s explore how to achieve this step by step.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">Understanding your relationship with food<\/a><\/li>\n                                            <li><a href=\"#2\">What does a healthy relationship with food look like?<\/a><\/li>\n                                            <li><a href=\"#3\">Why does a good relationship with food matter?<\/a><\/li>\n                                            <li><a href=\"#4\">How to build a healthy relationship with food<\/a><\/li>\n                                            <li><a href=\"#quiz\">Free online quiz<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful weight loss  articles &amp; news<a name=\"1\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"1\">Understanding your relationship with food<\/h2>\n<p>Your relationship with food is shaped by a complex interplay of factors, including childhood experiences, cultural influences, personal habits, and societal pressures.<\/p>\n<p>From an early age, we may be conditioned to view certain foods as \u201cgood\u201d or \u201cbad,\u201d or to associate eating with emotions such as comfort, guilt, or reward. Over time, these perceptions can lead to patterns of behavior that appear difficult to break.<\/p>\n<p>Recognising the impact of your emotions, environment, and habits on your eating choices is the first step in understanding your relationship with food.<\/p>\n<p>Are you eating to fuel your body, or are you using food to cope with stress or boredom?<\/p>\n<p>Do you feel anxious or guilty after eating certain foods such as <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-stop-eating-and-craving-junk-food\/\">junk food<\/a>?<\/p>\n<p>Awareness of these patterns is essential to creating meaningful change.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"2\">What does a healthy relationship with food look like?<\/h2>\n<p>A healthy relationship with food is characterised by:<\/p>\n<ol>\n<li>\n<h3><strong>Freedom from guilt and shame<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Food is neither a moral issue nor a reward. It\u2019s about nourishment and enjoyment, not punishment. There is no need to feel like this with the right method.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>No feeling of deprivation<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>You should not feel deprived by not eating what you want. The important thing is to change how you think about your food and <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/\">Allen Carr\u2019s Easyway to Lose Weight<\/a> helps you to do just that without feels of deprivation or diets.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Listening to your body<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>You eat when you\u2019re hungry and quit when you\u2019re satisfied. Understand your <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/food-cravings\/\">food cravings<\/a>. You trust your body to guide you, rather than relying on rigid rules or external controls.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Variety and balance<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>No food is off-limits. Instead, you focus on incorporating a wide range of foods that support both health and happiness.<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>Mindful eating<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Eating becomes an intentional act. You savour flavours, textures, and the experience of eating without distractions or rushing.<\/p>\n<ol start=\"6\">\n<li>\n<h3><strong>Self-Compassion<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>You treat yourself with kindness and patience, even when you make choices that don\u2019t align with your goals.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"3\">Why does a good relationship with food matter?<\/h2>\n<p>Developing a healthy relationship with food is vital for both physical and mental well-being. <\/p>\n<p>Here\u2019s why it matters:<\/p>\n<ol>\n<li>\n<h3><strong>Improved physical health<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>When we eat in response to hunger and choose nourishing foods, we\u2019re better equipped to maintain a healthy weight, reduce the risk of chronic illnesses, and support overall vitality.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Enhanced mental health<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>A positive approach to food reduces anxiety, guilt, and stress around eating. It fosters a sense of empowerment and control.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Better quality of life<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>When food is no longer a source of conflict or shame, it becomes a source of pleasure and connection. <\/p>\n<p>Mealtimes become opportunities to connect with loved ones and celebrate life.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>What&#8217;s stopping you?<\/h2>\n<p>Struggled with losing weight in the past? Unhappy about your relationship with food? <\/p>\n<p>Need help to lose weight?<\/p>\n<p>Want to, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without the food you like?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it easy.<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-weight-loss\/free-online-consultation\/\" class=\"button button--white\">Start the free quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"4\">How to build a healthy relationship with food<\/h2>\n<p>Building a healthy relationship with food is a journey, not a destination.<\/p>\n<p>Here are practical steps to get started:<\/p>\n<ol>\n<li>\n<h3><strong>Ditch the diet mentality<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Reject the idea that you need to follow restrictive or punitive diets to be healthy. This will leave you feeling guilty and deprived which inevitably leads to failure. Focus on long-term habits rather than quick fixes.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Practice mindful eating<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Pay attention to your meals. Slow down, chew thoroughly, and savour each bite. Avoid eating while distracted by screens or other activities.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Challenge food rules<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Re-evaluate any rigid beliefs you hold about food. No single food will ruin your health, just as no single meal will transform it. Strive for balance, not perfection.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Honour your hunger and fullness<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Learn to recognize your body\u2019s hunger and fullness cues. Eat when you\u2019re hungry and quit when you\u2019re satisfied\u2014not overly full.<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>Address emotional eating<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>If you use food to cope with emotions, find alternative strategies such as journaling, talking to a friend or use a method to help you to freedom such as <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-emotional-eating\/\">Allen Carr\u2019s Easyway to Quit Emotional Eating<\/a>.<\/p>\n<ol start=\"6\">\n<li>\n<h3><strong>Seek support<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Don\u2019t be afraid to reach out for help. <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/\">Allen Carr\u2019s Easyway<\/a> are here to help as well as registered dietitians can provide guidance tailored to your needs.<\/p>\n<ol start=\"7\">\n<li>\n<h3><strong>Celebrate progress<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Building a healthy relationship with food takes time. Acknowledge your efforts and successes along the way, no matter how small they seem.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Final Thoughts<\/h2>\n<p>Your relationship with food is a deeply personal and evolving journey. By cultivating awareness, compassion, and <a href=\"https:\/\/www.allencarr.com\/mindfulness\/\">mindfulness<\/a>, you can transform your approach to eating into one that supports both physical health and emotional well-being.<\/p>\n<p>Remember, it\u2019s not about perfection\u2014it\u2019s about progress.<\/p>\n<p>If you\u2019d like to explore a revolutionary way to free yourself from unhealthy habits, visit <a href=\"https:\/\/www.allencarr.com\/easyway-weight-loss\/\">Allen Carr\u2019s Easyway to Lose Weight<\/a> for more insights and support.<\/p>\n<p>Together, we can make lasting change easier than you ever thought possible<a name=\"quiz\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div 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src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Emotional Eating\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/celebrating-our-1000-prize-draw-winner-for-2025\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Celebrating our \u00a31,000 prize draw winner for 2025!\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>8 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/weight-loss-drugs-cause-pancreas-issues\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/i-yunmai-5jctAMjz21A-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/i-yunmai-5jctAMjz21A-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/i-yunmai-5jctAMjz21A-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/i-yunmai-5jctAMjz21A-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/i-yunmai-5jctAMjz21A-unsplash-1-scaled.jpg 2000w\"\n             alt=\"weight loss drugs cause pancreas issues\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Emotional Eating\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/weight-loss-drugs-cause-pancreas-issues\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Weight loss drugs cause pancreas issues\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>3 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/obesity-crisis-costs-uk-126bn\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/nik-fHGdXjY6JWI-unsplash-2-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/nik-fHGdXjY6JWI-unsplash-2-scaled.jpg 360w,\n             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Learn more about the costs and what can be done. \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/sunday-mirror-good-sugar-bad-sugar-article\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095455\/9a-sugar-addiction-help-iStock_000044420418_Large-1-e1467396197115.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095455\/9a-sugar-addiction-help-iStock_000044420418_Large-1-e1467396197115.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095455\/9a-sugar-addiction-help-iStock_000044420418_Large-1-e1467396197115.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095455\/9a-sugar-addiction-help-iStock_000044420418_Large-1-e1467396197115.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095455\/9a-sugar-addiction-help-iStock_000044420418_Large-1-e1467396197115.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Emotional Eating\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/sunday-mirror-good-sugar-bad-sugar-article\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Great Article in Sunday Mirror for Good Sugar Bad Sugar\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Excellent coverage of Good Sugar, Bad Sugar in the Sunday Mirror. Eat yourself free of sugar &#038; carb addiction\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Explore building a healthy relationship with food for well-being<\/p>\n","protected":false},"author":9,"featured_media":162707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[640,672,726,673,646,694,695,696,649,709,710,711],"tags":[],"addiction":[33],"country":[],"class_list":["post-162712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-eating","category-emotional-eating-advice","category-ee-facts","category-ee-health","category-sugar","category-sugar-advice","category-sugar-facts","category-sugar-health","category-weight","category-weight-advice","category-weight-facts","category-weight-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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