{"id":162716,"date":"2025-01-13T13:20:15","date_gmt":"2025-01-13T13:20:15","guid":{"rendered":"https:\/\/www.allencarr.com\/?p=162716"},"modified":"2025-01-17T13:26:13","modified_gmt":"2025-01-17T13:26:13","slug":"tips-for-dealing-with-food-guilt","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/tips-for-dealing-with-food-guilt\/","title":{"rendered":"10 tips for dealing with food guilt"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/10-tips-for-dealing-with-food-guilt-AdobeStock_1048595845-200x112.jpeg\"\n 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dealing with food guilt Bio\">\n                        <h5 class=\"author__author\">10 tips for dealing with food guilt<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">13 January 2025<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        13 January 2025\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                     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healthier relationship with food.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/10-tips-for-dealing-with-food-guilt-AdobeStock_1048595845-880x493.jpeg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/10-tips-for-dealing-with-food-guilt-AdobeStock_1048595845-220x123.jpeg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/10-tips-for-dealing-with-food-guilt-AdobeStock_1048595845-440x247.jpeg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/10-tips-for-dealing-with-food-guilt-AdobeStock_1048595845-880x493.jpeg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/10-tips-for-dealing-with-food-guilt-AdobeStock_1048595845-1760x987.jpeg 2000w\"\n             alt=\"10 tips for dealing with food guilt AdobeStock_1048595845\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/tips-for-dealing-with-food-guilt\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               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class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/tips-for-dealing-with-food-guilt\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Introduction<\/h2>\n<p>Food guilt is an emotional weight many of us carry.<br \/>\nWhether it\u2019s a second helping of dessert or a takeaway treat on a busy day, feeling guilty about food can harm our mental and physical well-being. <\/p>\n<p>At Allen Carr\u2019s Easyway, we believe in freeing people from unnecessary burdens\u2014and food guilt is one of them. <\/p>\n<p>Let\u2019s explore what food guilt is, why it happens, and how you can liberate yourself from it for good.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">What Is food guilt?<\/a><\/li>\n                                            <li><a href=\"#2\">Is it normal to feel guilty after eating?<\/a><\/li>\n                                            <li><a href=\"#3\">What causes food guilt?<\/a><\/li>\n                                            <li><a href=\"#4\">Why you shouldn\u2019t feel guilty about eating<\/a><\/li>\n                                            <li><a href=\"#5\">How to quit feeling guilty about eating<\/a><\/li>\n                                            <li><a href=\"#quiz\">Free online quiz<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful weight loss  articles &amp; news<a name=\"1\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"1\">What Is food guilt?<\/h2>\n<p>Food guilt refers to the shame or regret experienced after eating foods perceived as \u201cbad\u201d or indulgent. <\/p>\n<p>This can range from a fleeting moment of discomfort to a deeply ingrained pattern that affects your relationship with food.<\/p>\n<p>This guilt often stems from societal pressures, diet culture, or self-imposed rules around what constitutes \u201chealthy\u201d eating. <\/p>\n<p>Understanding food guilt is the first step to overcoming it.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"2\">Is it normal to feel guilty after eating?<\/h2>\n<p>Yes, it is common, but that doesn\u2019t mean it\u2019s helpful. <\/p>\n<p>Many people internalise the idea that enjoying certain foods equates to failure or lack of discipline. <\/p>\n<p>This is reinforced by media messaging that labels foods as \u201cclean\u201d or \u201cnaughty\u201d\u2014as though what you eat defines your character. <\/p>\n<p>While feeling guilty is a widespread experience, it\u2019s not a necessary or productive part of life.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"3\">What causes food guilt?<\/h2>\n<p>Several factors contribute to food guilt:<\/p>\n<ol>\n<li>\n<h3><strong>Diet culture<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Endless messaging about \u201cgood\u201d versus \u201cbad\u201d foods creates a moral framework around eating.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Unrealistic body ideals<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Media and social platforms perpetuate unattainable body standards, leading people to tie their self-worth to food choices.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Past experiences<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Comments from others or childhood experiences may leave lasting imprints.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>All-or-nothing thinking<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Viewing one indulgence as a complete derailment of your goals can exacerbate guilt.<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>Stress and emotions<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Turning to food for comfort in emotional situations can lead to post-eating regret.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>What&#8217;s stopping you?<\/h2>\n<p>Struggled with losing weight in the past? Unhappy about your relationship with food? <\/p>\n<p>Need help to lose weight?<\/p>\n<p>Want to, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without the food you like?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it easy.<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-weight-loss\/free-online-consultation\/\" class=\"button button--white\">Start the free quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"4\">Why you shouldn\u2019t feel guilty about eating<\/h2>\n<p>Food is not just fuel; it\u2019s culture, connection, celebration, and joy.<\/p>\n<p>Feeling guilty about eating overlooks the essential role food plays in our lives. <\/p>\n<p>Here are a few reasons to let go of guilt:<\/p>\n<ol>\n<li>\n<h3><strong>Food isn\u2019t morally good or bad<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Eating a slice of cake doesn\u2019t make you a \u201cbad\u201d person, just as eating kale doesn\u2019t make you \u201cgood.\u201d<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Balance is key<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>One meal won\u2019t make or break your health; it\u2019s your overall pattern that matters.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Guilt can be harmful<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Chronic guilt can lead to disordered eating patterns and increased stress, which negatively impact your health.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"5\">How to quit feeling guilty about eating<\/h2>\n<p>Here are 10 practical tips to break free from food guilt and build a healthier relationship with eating:<\/p>\n<ol>\n<li>\n<h3><strong>Ditch the diet mentality<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Quit categorising foods as \u201cgood\u201d or \u201cbad.\u201d All foods can fit into a balanced diet. At <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/\">Allen Carr\u2019s Easyway to Lose Weight<\/a> there are no diets for this reason.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Practice mindful eating<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Focus on your food\u2014its flavours, textures, and how it makes you feel. This can help you enjoy it without judgment.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Reframe your thoughts<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Replace guilt-ridden thoughts like \u201cI shouldn\u2019t have eaten that\u201d with affirmations like \u201cI enjoyed a treat, and that\u2019s okay.\u201d<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Understand your triggers<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Notice when and why guilt arises. Is it after social events? Or when you\u2019re stressed? Awareness is key.<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>Focus on nutritional variety<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Rather than restricting, aim to include a wide range of foods to nourish your body.<\/p>\n<ol start=\"6\">\n<li>\n<h3><strong>Challenge unrealistic standards<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Unfollow accounts or avoid content that promotes harmful diet culture or unattainable ideals.<\/p>\n<ol start=\"7\">\n<li>\n<h3><strong>Seek professional support<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>If food guilt is deeply ingrained, <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-emotional-eating\/\">Allen Carr\u2019s Easyway to Quit Emotional Eating<\/a> are here to help.<\/p>\n<ol start=\"8\">\n<li>\n<h3><strong>Find joy in exercise<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Exercise for the pleasure it brings, not as a punishment for eating. To change how you think about exercise see <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/\">Allen Carr\u2019s Easyway to Enjoy Exercise<\/a>.<\/p>\n<ol start=\"9\">\n<li>\n<h3><strong>Be kind to yourself<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Remember, everyone eats for reasons beyond hunger\u2014and that\u2019s perfectly normal.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Final Thoughts<\/h2>\n<p>Releasing yourself from food guilt is not about abandoning health but embracing a more compassionate, balanced approach to eating.<\/p>\n<p>By shifting your mindset and unlearning harmful beliefs, you can enjoy food without regret.<\/p>\n<p>At <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/\">Allen Carr\u2019s Easyway to Lose Weight<\/a>, we understand and are here to help you make lasting change.<\/p>\n<p>Start your journey to a guilt-free life today\u2014because food is meant to be savoured, not feared<a name=\"quiz\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\">Free Online Quiz<\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p><strong>Not sure if you\u2019re ready?<\/strong><\/p>\n<p>Daunted by the prospect of what what changing your eating habits will mean for you?<\/p>\n<p><strong>We can help<\/strong>.<\/p>\n<p>Take a few 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<\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            \n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carrs-easyway-back-top-ten-bestsellers-list-audible-uk\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102036\/Allen-Carr-with-fruit.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Emotional Eating\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carrs-easyway-back-top-ten-bestsellers-list-audible-uk\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Allen Carr&#8217;s Easyway Back on Top Ten Bestseller&#8217;s List (Audible&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                We are delighted to announce that, Allen Carr&#8217;s Easyway books are still making their way onto the Top Ten Bestsellers List &#8211; often &#8211; years after they were originally published.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/get-free-of-sugar-carbs-with-allen-carrs-good-sugar-bad-sugar\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005913\/sugar-lips.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Emotional Eating\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/get-free-of-sugar-carbs-with-allen-carrs-good-sugar-bad-sugar\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Get Free of Sugar &#038; Carbs With Allen Carr&#8217;s Good&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                How to get free from sugar addiction and cure type 2 diabetes without medication #QuitSugar #AddictionFree #Diabetes\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/lose-weight\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095350\/weight.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Emotional Eating\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/lose-weight\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        I Had Struggled With My Weight Since Childhood\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                I lost weight &#038; got free from sugar addiction. I lost weight by changing the way I thought #QuitSugar #LoseWeight #NoMoreDiets #BeAddictionFree #AllenCarr\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carr-documentary-on-bbc-radio-4\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101154\/radio-4.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Emotional Eating\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/allen-carr-documentary-on-bbc-radio-4\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        BBC Radio Documentary About Allen Carr\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Presenter John Waite was given &#8220;Access All Areas&#8221; permission to tour the Worldwide HQ of Allen Carr&#8217;s Easyway organisation in London, England, interviewing Allen Carr&#8217;s wife, Joyce Carr, Robin Hayley&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Overcome food guilt: tips for a healthier relationship with food.<\/p>\n","protected":false},"author":9,"featured_media":162715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[640,672,673,646,694,696,649,709,711],"tags":[],"addiction":[33],"country":[],"class_list":["post-162716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-eating","category-emotional-eating-advice","category-ee-health","category-sugar","category-sugar-advice","category-sugar-health","category-weight","category-weight-advice","category-weight-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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