{"id":174541,"date":"2025-04-21T12:36:00","date_gmt":"2025-04-21T11:36:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/what-is-vape-tongue\/"},"modified":"2025-04-21T12:36:00","modified_gmt":"2025-04-21T11:36:00","slug":"what-is-vape-tongue","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-vape-tongue\/","title":{"rendered":"What is vape tongue?"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/04\/image4-200x120.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/04\/image4-50x30.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/04\/image4-100x60.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/04\/image4-200x120.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/04\/image4-400x241.jpg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-vape-tongue\/\" title=\"What is vape tongue? Bio\">\n                        <h5 class=\"author__author\">What is vape tongue?<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">21 April 2025<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        21 April 2025\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\">Vaping Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-health\/\">Vaping Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-in-the-news\/\">Vaping In the News<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/what-is-vape-tongue\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); 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Here are potential solutions for those experiencing it:<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/04\/image4-880x530.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/04\/image4-220x133.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/04\/image4-440x265.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/04\/image4-880x530.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/04\/image4-1760x1060.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/what-is-vape-tongue\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/what-is-vape-tongue\/&#038;text=What is vape tongue?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-vape-tongue\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<p>If you&#8217;re a vaper, you may have encountered a peculiar and frustrating phenomenon known as &#8220;vape tongue.&#8221;<\/p>\n<p>This condition, also referred to as vaper&#8217;s fatigue, occurs when you suddenly lose the ability to taste your vape juice or notice a significant decrease in the flavours.<\/p>\n<p>It&#8217;s a common issue for many vapers, but fortunately, it&#8217;s usually temporary. In this article, we&#8217;ll explore what causes vape tongue, how to avoid it, and when it might indicate a more serious concern.<\/p>\n<p>We&#8217;ll also discuss other potential reasons for a loss of taste to provide a comprehensive understanding of the issue.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">What causes vape\/vaper\u2019s tongue<\/a><\/li>\n                                            <li><a href=\"#2\">Possible causes of vaper\u2019s tongue  <\/a><\/li>\n                                            <li><a href=\"#3\">How to avoid vaper&#8217;s tongue<\/a><\/li>\n                                            <li><a href=\"#4\">When should you worry about vaper&#8217;s tongue?<\/a><\/li>\n                                            <li><a href=\"#5\">Other reasons that could cause a loss of taste<\/a><\/li>\n                                            <li><a href=\"#quiz\">Free online quiz<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful quit vaping articles &amp; news<a name=\"1\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"1\">What causes vape\/vaper\u2019s tongue?<\/h2>\n<p>Vape tongue is when one moment you can taste the vape liquid and then find it tasteless the next.<\/p>\n<p>The primary cause of vape tongue is desensitisation of the taste buds.<\/p>\n<p>Over time, your taste receptors can become overwhelmed and less responsive to a particular flavor, especially if you frequently vape the same e-liquid.<\/p>\n<p>This condition is similar to what happens when you consume the same food repeatedly and eventually find it less flavorful.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"2\">Possible causes of vaper\u2019s tongue<\/h2>\n<p>Several factors may contribute to vape tongue, including:<\/p>\n<ol>\n<li>\n<h3><strong>Flavor fatigue<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Constantly vaping the same flavor can lead to flavor fatigue, where the taste buds become desensitised to that specific flavor.<\/p>\n<p>This is the most common cause of vape tongue.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Dehydration<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Vaping can contribute to dry mouth because the ingredients in e-liquids, particularly propylene glycol (PG), can absorb moisture.<\/p>\n<p>When you&#8217;re dehydrated, your taste buds may struggle to detect flavours.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Smoking history<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Former smokers may experience taste bud changes as they transition to vaping.<\/p>\n<p>Years of smoking can dull taste perception, and although vaping is generally less harmful than smoking, the recovery of taste can take time.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Dry mouth (Xerostomia)<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Some vapers experience dry mouth as a side effect of vaping.<\/p>\n<p>Since saliva plays a vital role in tasting, a dry mouth can result in reduced flavor perception.<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>Illness or allergies<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>If you&#8217;re under the weather, your sense of taste may be affected.<\/p>\n<p>Common illnesses like colds, the flu, or sinus infections can temporarily impair taste perception.<\/p>\n<ol start=\"6\">\n<li>\n<h3><strong>Medication side effects<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Some medications, including antihistamines, antibiotics, and blood pressure medications, can alter your sense of taste.<\/p>\n<p>If you&#8217;re taking medication and experience vape tongue, it could be a contributing factor.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"3\">How to avoid vaper&#8217;s tongue<\/h2>\n<p>There are several strategies to prevent vape tongue or minimise its impact:<\/p>\n<ol>\n<li>\n<h3><strong>Stay hydrated<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Drinking plenty of water can help combat dehydration caused by vaping.<br \/>\nKeeping your mouth moist and hydrated improves your sense of taste and overall health.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Rotate flavours<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Having a variety of e-liquid flavours can help prevent flavor fatigue.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Cleanse your palate<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Certain foods and beverages can help cleanse your palate and refresh your taste buds.<br \/>\nDrinking water, black coffee, or tea, or consuming citrus fruits can help reset your senses.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Practise good oral hygiene<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Brushing your teeth, using mouthwash, and staying on top of your oral health can improve taste perception.<\/p>\n<p>Removing plaque and ensuring good oral hygiene is especially important for vapers who may experience dry mouth.<\/p>\n<p>Read more about <a href=\"https:\/\/www.allencarr.com\/easyway-stop-vaping\/how-vaping-affects-your-teeth\/\" target=\"_blank\" rel=\"noopener\">how vaping affects your oral health<\/a><\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>Take a vaping break<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>If you&#8217;re still experiencing vape tongue after trying these steps, taking a break from vaping for a few days can give your taste buds time to reset.<\/p>\n<p>Once you resume, you may find the flavours more vibrant.<\/p>\n<ol start=\"6\">\n<li>\n<h3><strong>Quit Vaping<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>The best way to avoid vape tongue is not to vape so why not use <a href=\"https:\/\/www.allencarr.com\/easyway-stop-vaping\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s Easyway the drug free method that is easy to quit vaping<\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"4\">When should you worry about vaper&#8217;s tongue?<\/h2>\n<p>Vape tongue is usually temporary, and most people recover within a few days to a week.<\/p>\n<p>However, if the loss of taste persists for an extended period (several weeks or longer), or if you notice other symptoms such as swelling, pain, or lesions in your mouth, it&#8217;s essential to consult a healthcare professional.<\/p>\n<p>Persistent loss of taste could be an indication of an underlying health condition that needs attention.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"5\">Other reasons that could cause a loss of taste<\/h2>\n<p>While vape tongue is a common cause of reduced taste perception among vapers, it&#8217;s important to consider other potential factors:<\/p>\n<ol>\n<li>\n<h3><strong>COVID-19<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>The loss of taste and smell is a well-documented symptom of COVID-19.<\/p>\n<p>If you experience a sudden and significant loss of taste, it&#8217;s wise to get tested for COVID-19, especially if you have other symptoms like fever or a cough.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Neurological conditions<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Conditions such as multiple sclerosis (MS), Bell&#8217;s palsy, or even a stroke can affect your sense of taste.<\/p>\n<p>These neurological issues can impair the communication between taste buds and the brain.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Vitamin deficiencies<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Deficiencies in vitamins such as B12, zinc, or vitamin D can impact taste perception.<br \/>\nMaintaining a balanced diet with sufficient nutrients is crucial for optimal sensory function.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Age-related changes<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>As people age, their sense of taste can diminish naturally.<\/p>\n<p>This gradual loss can make flavours seem less intense, even if you&#8217;re not experiencing vape tongue.<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>Exposure to environmental toxins<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Certain chemicals, pollutants, or workplace exposure to toxic substances can affect the sense of taste.<\/p>\n<p>If you suspect an environmental cause, take steps to reduce exposure.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\"><h2 id=\"quiz\" >Free Online Quiz<\/h2><\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p><strong>Not sure if you\u2019re ready?<\/strong><\/p>\n<p>Worried about finding it difficult?<\/p>\n<p><strong>We can help<\/strong>.<\/p>\n<p>Take a few minutes to fill out our online\u00a0consultation and we will get back to you with our personalised recommendation.<\/p>\n<p><strong>Go on, start your journey to freedom today!<\/strong><\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/easyway-stop-vaping\/free-online-consultation\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Complete Quiz<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\">\n\t\t\t\t\t<picture class=\"content-with-image__media content-with-image__media--keep-ratio\" data-behaviour=\"geo-pictures\" data-geo-desktop-images=\"[]\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png\" media=\"(min-width: 2000px)\" data-ref=\"geo-picture-source-jumbo-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png\" media=\"(min-width: 1440px)\" data-ref=\"geo-picture-source-desktop-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation-382x320.png\" media=\"(min-width: 768px)\" data-ref=\"geo-picture-source-tablet-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation-191x213.png\" media=\"(min-width: 360px)\" data-ref=\"geo-picture-source-mobile-target\" \/>\n\n\t\t\t\t\t\t<img\n\t\t\t\t\t\t\tsrc=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png\"\n\t\t\t\t\t\t\twidth=\"620\"\n\t\t\t\t\t\t\theight=\"555\"\n\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\tclass=\"content-with-image__media-image u-no-lazy\"\n\t\t\t\t\t\t\tfetchpriority=\"high\"\n\t\t\t\t\t\t\tdata-ref=\"geo-picture-image-target\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/picture>\n\n\t\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\t<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"6\">Final thoughts<\/h2>\n<p>Vape tongue is a common but usually temporary issue that affects many vapers.<\/p>\n<p>The condition often results from flavor fatigue, dehydration, or other lifestyle factors, and can be managed by rotating flavours, staying hydrated, and practising good oral hygiene.<\/p>\n<p>While most cases of vape tongue resolve within days, persistent symptoms may warrant medical attention to rule out other underlying causes.<\/p>\n<p>Understanding vape tongue and its potential causes can help vapers take proactive steps to prevent and resolve it. If you continue to experience a loss of taste, consider other potential factors, including illnesses, medication side effects, or neurological conditions, and seek medical advice if necessary.<\/p>\n<p>For more information on quitting smoking or vaping and living a healthier life, visit <a href=\"https:\/\/www.allencarr.com\/easyway-stop-vaping\/\" target=\"_blank\" rel=\"noopener\">Allen Carr&#8217;s Easyway<\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"10\">What program is right for you?<\/h2>\n<p>Both programs are a form of spoken therapy delivered in simple English with no scare stories or images.<\/p>\n<p>Both cover the illusions of the addiction\/issue, question your beliefs, provide insights into why you think as you do, shows you how to gain freedom and changes the way you will think about the addiction\/issue so that you can leave free without any feeling of loss or battle of wills.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-369 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group.png\" alt=\"\" width=\"64\" height=\"66\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group.png 64w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-50x52.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-25x26.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-12x12.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-58x60.png 58w\" sizes=\"(max-width: 64px) 100vw, 64px\" \/><br \/>\nThe in-person group seminars are a live one-day course delivered by trained facilitators, all of whom quitted with the method. They are delivered either online via Zoom or at a center and are in groups of up to 25 people. There are shorter booster seminars that are different to the first seminar for the few that require them. There is also a money-back guarantee.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-371 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand.png\" alt=\"\" width=\"60\" height=\"47\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand.png 60w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand-50x39.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand-25x20.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand-12x9.png 12w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><br \/>\nThe online video is a pre-recorded program that can be streamed to your device. There are two options quit vaping or quit vaping for teens, and they are presented by a facilitator who has helped thousands of people to freedom. They can be accessed anywhere and at anytime.<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-stop-vaping\/#choose\" class=\"button button--white\">Choose the right program for you<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"free\" style=\"text-align: center;\">FREE Videos &amp; Information!<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-58770 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-400x312.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-472x368.png 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-236x184.png 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-200x156.png 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-100x78.png 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-50x39.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-440x343.png 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-220x172.png 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-25x20.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-12x9.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-550x429.png 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-275x215.png 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-137x107.png 137w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">\u2022 Free Foundation Videos<\/p>\n<p style=\"text-align: center;\">\u2022 Free Guidance<\/p>\n<p style=\"text-align: center;\">\u2022 Inspiration<\/p>\n<p style=\"text-align: center;\">\u2022 Discounts and Special offers<\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar 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class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        December 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/teen-vaping\/short-and-long-term-side-effects\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Know the harmful impacts of vaping on the body\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Vaping isn&#8217;t safe, far from it. For smokers it\u2019s believed to be less harmful than cigarettes, but for smokers and non-smokers alike it\u2019s still incredibly harmful.\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>5 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/top-tips-to-stop-vaping\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        December 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/top-tips-to-stop-vaping\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to quit vaping &#8211; a practical guide &amp; tips\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the&#8230;\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>19 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/does-vaping-to-quit-smoking-work\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/does-vaping-to-quit-smoking-work\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Does vaping to quit smoking work?\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                If you\u2019re a smoker you might wonder does vaping help you quit smoking? or does vaping quit you smoking? Allen Carr\u2019s Easyway supports anything that genuinely helps people escape the&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/world-health-organisation-calls-for-regulation-of-e-cigarettes-vaping-to-prevent-uptake-by-youngsters\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02210125\/bubble-gum-flavour-vaping-2-2.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02210125\/bubble-gum-flavour-vaping-2-2.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02210125\/bubble-gum-flavour-vaping-2-2.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02210125\/bubble-gum-flavour-vaping-2-2.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02210125\/bubble-gum-flavour-vaping-2-2.jpeg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/world-health-organisation-calls-for-regulation-of-e-cigarettes-vaping-to-prevent-uptake-by-youngsters\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        World Health Organisation calls for regulation of e-cigarettes\/vaping to prevent&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Allen Carr\u2019s Easyway, who are endorsed by the World Health Organisation (WHO) and continue to work with them on their Commit to Quit Campaign in more than a dozen countries&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>What is vape tongue and what causes it? Here are potential solutions for those experiencing it:<\/p>\n","protected":false},"author":24867,"featured_media":174514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[648,703,705,706],"tags":[],"addiction":[32],"country":[],"class_list":["post-174541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vaping","category-vaping-advice","category-vaping-health","category-vaping-in-the-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is vape tongue? - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"What is vape tongue and what causes it? 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