{"id":175086,"date":"2025-04-30T16:59:56","date_gmt":"2025-04-30T15:59:56","guid":{"rendered":"https:\/\/www.allencarr.com\/?p=175086"},"modified":"2025-04-30T17:05:11","modified_gmt":"2025-04-30T16:05:11","slug":"exercise-counters-effects-cancer-treatment","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/exercise-counters-effects-cancer-treatment\/","title":{"rendered":"Exercising Can Counterbalance Effects of Cancer Treatment: New Study"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/04\/Exercising-Can-Counterbalance-Effects-of-Cancer-Treatment-New-Study-yoga-AdobeStock_190997632-200x133.jpeg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/04\/Exercising-Can-Counterbalance-Effects-of-Cancer-Treatment-New-Study-yoga-AdobeStock_190997632-50x33.jpeg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/04\/Exercising-Can-Counterbalance-Effects-of-Cancer-Treatment-New-Study-yoga-AdobeStock_190997632-100x67.jpeg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/04\/Exercising-Can-Counterbalance-Effects-of-Cancer-Treatment-New-Study-yoga-AdobeStock_190997632-200x133.jpeg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/04\/Exercising-Can-Counterbalance-Effects-of-Cancer-Treatment-New-Study-yoga-AdobeStock_190997632-400x267.jpeg 2000w\"\n             alt=\"yoga class\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/exercise-counters-effects-cancer-treatment\/\" title=\"Exercising Can Counterbalance Effects of Cancer Treatment: New Study Bio\">\n                        <h5 class=\"author__author\">Exercising Can Counterbalance Effects of Cancer Treatment: New Study<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">30 April 2025<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        30 April 2025\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/\">Exercise<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/exercise-health\/\">Exercise Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/exercise-in-the-news\/\">Exercise In the News<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            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        <div class=\"article__content\">\n                <h1 class=\"article__title\">Exercising Can Counterbalance Effects of Cancer Treatment: New Study<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Discover how incorporating exercise into treatment can significantly assist in mitigating the harsh side-effects of cancer treatment. <\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/04\/Exercising-Can-Counterbalance-Effects-of-Cancer-Treatment-New-Study-yoga-AdobeStock_190997632-880x587.jpeg\"\n             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class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/exercise-counters-effects-cancer-treatment\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/exercise-counters-effects-cancer-treatment\/&#038;text=Exercising Can Counterbalance Effects of Cancer Treatment: New Study\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/exercise-counters-effects-cancer-treatment\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Introduction<\/h2>\n<p>Is exercising part of your routine? If not, maybe here&#8217;s a reason why it should be, especially if you&#8217;re battling cancer. Exercise has been found to significantly reduce side-effects associated with the treatment of cancer, as per the most comprehensive review of its kind. <\/p>\n<h2>Exercise as a Counter to Detrimental Effects of Treatment<\/h2>\n<p>The review presents the results of various studies that have evaluated how physical activity affects the health outcomes of cancer patients. These studies on exercise span aerobic and resistance training, high-intensity interval training, Tai Chi, yoga, and more. <\/p>\n<h2>Positive Impact of Exercise<\/h2>\n<p>Researchers found that exercise significantly reduced side effects associated with cancer treatment as compared to those who didn&#8217;t exercise. The side effects where exercise showed a significant reduction include heart damage, peripheral nerve damage, cognitive impairment (brain fog), and shortness of breath. <\/p>\n<p>Furthermore, exercise not only enhanced body composition and physiological indicators of health but also improved sleep quality, psychological wellbeing, and overall quality of life. <\/p>\n<h2>Preoperative Exercise Benefits<\/h2>\n<p>Did you know that incorporating exercise preoperatively showed a high to moderate certainty in reducing risks of postoperative complications and the length of hospital stay? <\/p>\n<h2>Comment by Allen Carr&#8217;s Easyway<\/h2>\n<p>At <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/\" rel=\"noopener\" target=\"_blank\">Allen Carr&#8217;s Easyway<\/a>, we support the argument that if it&#8217;s feasible, including exercise into treatment plans can create a significant difference in the day-to-day lives of patients. <\/p>\n<p>Exercise for many can appear difficult and challenging which is why we developed <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/\" rel=\"noopener\" target=\"_blank\">Allen Carr&#8217;s Easyway to Enjoy Exercise<\/a>. The method helps people to change how they think and feel about exercise making it easy and enjoyable. <\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"free\" style=\"text-align: center;\">FREE Videos &amp; Information!<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-58770 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-400x312.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-472x368.png 472w, 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       It&#8217;s a beautiful, exciting, and wonderful world.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/award-winner-2022\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/09124727\/Award-best-wellbeing-service-provider-2022.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/09124727\/Award-best-wellbeing-service-provider-2022.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/09124727\/Award-best-wellbeing-service-provider-2022.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/09124727\/Award-best-wellbeing-service-provider-2022.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/09124727\/Award-best-wellbeing-service-provider-2022.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Exercise\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/award-winner-2022\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Allen Carr\u2019s Easyway wins prestigious award\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Allen Carr\u2019s Easyway are delighted to announce that we have been awarded, \u201cBest Wellbeing Service Provider\u201d for our wellbeing at work. Read more below.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/best-wellbeing-provider\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/10\/01095845\/great-british-workplace-wellbeing-awards-finalist-Allen-Carrs-Easyway.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/10\/01095845\/great-british-workplace-wellbeing-awards-finalist-Allen-Carrs-Easyway.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/10\/01095845\/great-british-workplace-wellbeing-awards-finalist-Allen-Carrs-Easyway.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/10\/01095845\/great-british-workplace-wellbeing-awards-finalist-Allen-Carrs-Easyway.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/10\/01095845\/great-british-workplace-wellbeing-awards-finalist-Allen-Carrs-Easyway.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Exercise\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/best-wellbeing-provider\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Allen Carr\u2019s Easyway shortlisted for best wellbeing provider 2022\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Allen Carr\u2019s Easyway are delighted to announce that we are shortlisted for best wellbeing support provider at The Great British Workplace Wellbeing Awards.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/world-health-organisation\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/21130549\/Allen-Carrs-Easyway-and-World-Health-Organistation-WHO-scaled-e1607446867841-616x600-2.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/21130549\/Allen-Carrs-Easyway-and-World-Health-Organistation-WHO-scaled-e1607446867841-616x600-2.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/21130549\/Allen-Carrs-Easyway-and-World-Health-Organistation-WHO-scaled-e1607446867841-616x600-2.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/21130549\/Allen-Carrs-Easyway-and-World-Health-Organistation-WHO-scaled-e1607446867841-616x600-2.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/21130549\/Allen-Carrs-Easyway-and-World-Health-Organistation-WHO-scaled-e1607446867841-616x600-2.jpeg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Exercise\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/world-health-organisation\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        World Health Organisation &#038; Allen Carr\u2019s Easyway\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                WHO today launches a global campaign called \u201cCommit to Quit&#8221; and Allen Carr&#8217;s Easyway will be one of only 8 partners including Google, Amazon, Facebook, J&#038;J\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Discover how incorporating exercise into treatment can significantly assist in mitigating the harsh side-effects of cancer treatment. <\/p>\n","protected":false},"author":9,"featured_media":175088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[651,676,729],"tags":[],"addiction":[355],"country":[],"class_list":["post-175086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-exercise-health","category-exercise-in-the-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercising Can Counterbalance Effects of Cancer Treatment: New Study - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Discover how incorporating exercise into treatment can significantly assist in mitigating the harsh side-effects of cancer treatment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/exercise-counters-effects-cancer-treatment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercising Can Counterbalance Effects of Cancer Treatment: New Study - Allen Carr&#039;s Easyway\" \/>\n<meta property=\"og:description\" content=\"Discover how incorporating exercise into treatment can significantly assist in mitigating the harsh side-effects of cancer treatment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.allencarr.com\/en-us\/articles\/exercise-counters-effects-cancer-treatment\/\" \/>\n<meta property=\"og:site_name\" content=\"Allen Carr&#039;s Easyway\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-30T15:59:56+00:00\" \/>\n<meta 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