{"id":177008,"date":"2025-06-01T14:58:58","date_gmt":"2025-06-01T13:58:58","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/book-that-made-me-stop-vaping\/"},"modified":"2025-06-02T16:42:32","modified_gmt":"2025-06-02T15:42:32","slug":"book-that-made-me-stop-vaping","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/book-that-made-me-stop-vaping\/","title":{"rendered":"The book that made my vaping addiction go up in smoke"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     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that made my vaping addiction go up in smoke Bio\">\n                        <h5 class=\"author__author\">The book that made my vaping addiction go up in smoke<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">01 June 2025<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        01 June 2025\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div 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     <h1 class=\"article__title\">The book that made my vaping addiction go up in smoke<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">A great 3 page article by Elle Hunt in The Observer on Allen Carr&#8217;s Easyway and how it has helped her and millions of others to freedom from smoking, vaping and many other addictions and issues. <\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01154833\/os-books.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01154833\/os-books-220x110.png 360w,\n             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'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/book-that-made-me-stop-vaping\/&#038;text=The book that made my vaping addiction go up in smoke\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/book-that-made-me-stop-vaping\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>In the Observer today<\/h2>\n<p>In the Observer today, Elle Hunt reveals the transformative power of the Allen Carr\u2019s Easyway method to overcome nicotine dependency, including vaping addiction.<\/p>\n<p>The original book &#8220;<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\" target=\"_blank\" rel=\"noopener\">The Easyway to Quit Smoking<\/a>&#8221; was written 40 years ago by Allen Carr after he had quit smoking successfully after a 33-year-long, 100-a-day smoking dependency. The classic edition of the book became and remains a best seller around the world.<\/p>\n<p>Elle was caught in the grip of a vaping addiction that started off as a curiosity with friends&#8217; vaping gadgets, however as time progressed, the initial fascination of vaping began to fade, leaving her with an addiction she could not overcome. Her dependence on vaping began to interfere with her social interactions and weigh on her budget as well.<\/p>\n<p>Making multiple attempts to quit all ended up without success until an unexpected encounter with a taxi driver introduced her to Allen Carr&#8217;s method. Reading Allen Carr&#8217;s book on overcoming vaping addiction, she describes the process as &#8216;childishly gleeful.&#8217;<\/p>\n<p><a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s method<\/a> changes how you think about addiction without the need for drugs or substitutes. Over a very short time, Elle observed a notable change in her cravings. After four evenings of reading she finished the book, and woke up the next day with no desire to reach for her vape. This behavior continued, and she was surprised but elated at her newfound freedom from vaping.<\/p>\n<p>A new fully updated version of the book called &#8220;The Easyway to Quit Smoking&#8221; has also become an international bestseller.<\/p>\n<p>Since 1985, the method has grown to help quit vaping, drinking, gambling, drugs, to enjoy better sleep, to enjoy exercising and soon to help with Anxiety, helping over 50 million people in over 45 countries.<\/p>\n<h2>Comment by Allen Carr&#8217;s Easyway:<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-176931 size-full\" src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference.jpg\" alt=\"Paul Baker CEO presenting at Allen Carr International Conference\" width=\"1024\" height=\"674\" srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference.jpg 1024w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-300x197.jpg 300w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-768x506.jpg 768w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-800x527.jpg 800w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-400x263.jpg 400w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-945x622.jpg 945w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-472x311.jpg 472w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-236x155.jpg 236w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-200x132.jpg 200w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-100x66.jpg 100w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-50x33.jpg 50w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-880x579.jpg 880w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-440x290.jpg 440w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-220x145.jpg 220w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-25x16.jpg 25w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-12x8.jpg 12w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-550x362.jpg 550w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-275x181.jpg 275w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-137x90.jpg 137w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/Paul-Baker-CEO-presenting-at-Allen-Carr-International-Conference-600x395.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br \/>\nThe Allen Carr&#8217;s Easyway method continues to help millions of people around the globe free themselves from addiction and other issues.<\/p>\n<p>It transforms people&#8217;s lives, like Elle, without the need for drugs and we continue to show that there is an easy way to get free.<\/p>\n<p>The method is clinically proven and recognised by the World Health Organisation.<\/p>\n<p>We aim to help even more people to find freedom in the coming years.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"10\">What program is right for you?<\/h2>\n<p>Both programs are a form of spoken therapy delivered in simple English with no scare stories or images.<\/p>\n<p>Both cover the illusions of the addiction\/issue, question your beliefs, provide insights into why you think as you do, shows you how to gain freedom and changes the way you will think about the addiction\/issue so that you can leave free without any feeling of loss or battle of wills.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-369 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group.png\" alt=\"\" width=\"64\" height=\"66\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group.png 64w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-50x52.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-25x26.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-12x12.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-58x60.png 58w\" sizes=\"(max-width: 64px) 100vw, 64px\" \/><br \/>\nThe in-person group seminars are a live one-day course delivered by trained facilitators, all of whom quitted with the method. They are delivered either online via Zoom or at a center and are in groups of up to 25 people. There are shorter booster seminars that are different to the first seminar for the few that require them. There is also a money-back guarantee.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-371 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand.png\" alt=\"\" width=\"60\" height=\"47\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand.png 60w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand-50x39.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand-25x20.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand-12x9.png 12w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><br \/>\nThe online video is a pre-recorded program that can be streamed to your device. There are two options quit vaping or quit vaping for teens, and they are presented by a facilitator who has helped thousands of people to freedom. They can be accessed anywhere and at anytime.<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-stop-vaping\/#choose\" class=\"button button--white\">Choose the right program for you<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\"><h2 id=\"quiz\" >Free Online Quiz<\/h2><\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p><strong>Not sure if you\u2019re ready?<\/strong><\/p>\n<p>Worried about finding 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srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-400x312.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-472x368.png 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-236x184.png 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-200x156.png 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-100x78.png 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-50x39.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-440x343.png 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-220x172.png 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-25x20.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-12x9.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-550x429.png 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-275x215.png 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-137x107.png 137w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">\u2022 Free Foundation Videos<\/p>\n<p 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>Please confirm that you would like us to provide you with free of charge support, advice, and guidance as well as information about free books and special offers for Allen Carr\u2019s Easyway self-help programs.<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_18_8'>\n\t\t\t<div class='gchoice gchoice_18_8_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_8' type='radio' value='Yes please I\u2019d like the free stuff, support, advice, and guidance offered by this campaign and Allen Carr&#039;s Easyway' checked='checked' id='choice_18_8_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_18_8_0' id='label_18_8_0' class='gform-field-label gform-field-label--type-inline'>Yes please I\u2019d like the free stuff, support, advice, and guidance offered by this campaign and Allen Carr&#8217;s 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<\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            \n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/mel-gibson-stops-smoking\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Mel-Gibson-stops-smoking-with-Allen-Carrs-Easyway-free-photo-courtesy-of-Jeff-Tuyrner-Wikimedia.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Mel-Gibson-stops-smoking-with-Allen-Carrs-Easyway-free-photo-courtesy-of-Jeff-Tuyrner-Wikimedia.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Mel-Gibson-stops-smoking-with-Allen-Carrs-Easyway-free-photo-courtesy-of-Jeff-Tuyrner-Wikimedia.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Mel-Gibson-stops-smoking-with-Allen-Carrs-Easyway-free-photo-courtesy-of-Jeff-Tuyrner-Wikimedia.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Mel-Gibson-stops-smoking-with-Allen-Carrs-Easyway-free-photo-courtesy-of-Jeff-Tuyrner-Wikimedia.jpg 2000w\"\n             alt=\"Mel Gibson stops smoking with Allen Carr's Easyway\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        January 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/mel-gibson-stops-smoking\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Mel Gibson recommends Allen Carr\u2019s Easyway\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                It is great to hear that Mel Gibson is happy non-smoker thanks to Allen Carr\u2019s Easyway.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/sainsburys-and-morrisons-told-to-stop-tobacco-ads\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg 2000w\"\n             alt=\"heated-tobacco-ads\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        June 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/sainsburys-and-morrisons-told-to-stop-tobacco-ads\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Sainsburys and Morrisons told to quit tobacco ads\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                UK Government requests Sainsbury&#8217;s and Morrisons supermarkets to halt advertising and promotion of heated tobacco products.\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>6 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/top-tips-to-stop-smoking\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/07152323\/Top_Tips_Smoking_1660x1100.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/07152323\/Top_Tips_Smoking_1660x1100.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/07152323\/Top_Tips_Smoking_1660x1100.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/07152323\/Top_Tips_Smoking_1660x1100.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/07152323\/Top_Tips_Smoking_1660x1100.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        December 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/top-tips-to-stop-smoking\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to quit smoking \u2013 10 tips to quit smoking\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Discover our top 10 tips to quit smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>23 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/does-vaping-to-quit-smoking-work\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/does-vaping-to-quit-smoking-work\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Does vaping to quit smoking work?\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                If you\u2019re a smoker you might wonder does vaping help you quit smoking? or does vaping quit you smoking? Allen Carr\u2019s Easyway supports anything that genuinely helps people escape the&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>A great 3 page article by Elle Hunt in The Observer on Allen Carr&#8217;s Easyway and how it has helped her and millions of others to freedom from smoking, vaping and many other addictions and issues. <\/p>\n","protected":false},"author":9,"featured_media":146446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,690,648,706],"tags":[],"addiction":[28,32],"country":[],"class_list":["post-177008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-in-the-news","category-vaping","category-vaping-in-the-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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