{"id":178560,"date":"2025-06-18T15:48:00","date_gmt":"2025-06-18T14:48:00","guid":{"rendered":"https:\/\/www.allencarr.com\/?p=178560"},"modified":"2025-07-02T11:21:41","modified_gmt":"2025-07-02T10:21:41","slug":"how-to-avoid-relapse","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-avoid-relapse\/","title":{"rendered":"5 ways to prevent relapse after quitting smoking"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/timur-romanov-TwLzbvpjkFA-unsplash-1-200x133.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/timur-romanov-TwLzbvpjkFA-unsplash-1-50x33.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/timur-romanov-TwLzbvpjkFA-unsplash-1-100x67.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/timur-romanov-TwLzbvpjkFA-unsplash-1-200x133.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/timur-romanov-TwLzbvpjkFA-unsplash-1-400x267.jpg 2000w\"\n             alt=\"5 ways to prevent a relapse\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-avoid-relapse\/\" title=\"5 ways to prevent relapse after quitting smoking Bio\">\n                        <h5 class=\"author__author\">5 ways to prevent relapse after quitting smoking<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">18 June 2025<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        18 June 2025\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\">Smoking Advice<\/a>\n                                                                                   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  \n                                                    <p class=\"article__excerpt\">Relapse after quitting smoking is common, but is greatly reduced with the right method. Discover practical and empowering strategies &#8211; backed by Allen Carr\u2019s Easyway.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/timur-romanov-TwLzbvpjkFA-unsplash-1-880x587.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/timur-romanov-TwLzbvpjkFA-unsplash-1-220x147.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/timur-romanov-TwLzbvpjkFA-unsplash-1-440x293.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/timur-romanov-TwLzbvpjkFA-unsplash-1-880x587.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/timur-romanov-TwLzbvpjkFA-unsplash-1-1760x1173.jpg 2000w\"\n             alt=\"5 ways to prevent a relapse\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/how-to-avoid-relapse\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/how-to-avoid-relapse\/&#038;text=5 ways to prevent relapse after quitting smoking\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-avoid-relapse\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2>How to avoid relapse when quitting smoking<\/h2>\n<p>Many people set out to quit nicotine with the best of intentions\u2014only to fall back into the trap.<\/p>\n<p>The tobacco industry wants you to believe you need nicotine to relax, to cope with stress, or to be yourself. That\u2019s a lie.<\/p>\n<p>The truth is: nicotine does nothing for you. It creates the illusion of relief by causing the very discomfort it claims to cure.<\/p>\n<p>Relapse is not a failure of willpower; it\u2019s a misunderstanding of addiction. When you fully understand how the nicotine trap works, as we explain in Allen Carr\u2019s Easyway to Quit Smoking, the desire to smoke or vape disappears.<\/p>\n<p>No cravings. No withdrawal. No fear.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">Quitting smoking: Preventing relapses<\/a><\/li>\n                                            <li><a href=\"#2\">Why do relapses happen?<\/a><\/li>\n                                            <li><a href=\"#3\">How to stay smokefree<\/a><\/li>\n                                            <li><a href=\"#quiz\">Free online quiz<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful quit vaping articles &amp; news<a name=\"1\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"1\">Quitting smoking: Preventing relapses<\/h2>\n<p>Congratulations. If you&#8217;re reading this, you&#8217;re either on the verge of quitting smoking or have already taken the bold and brilliant step of becoming a non-smoker. But what happens next?<\/p>\n<p>Many smokers fear quitting because they worry about going back, about relapse. That fear, that niggling doubt that they might &#8220;slip up&#8221; one day, can become a self-fulfilling prophecy.<\/p>\n<p>To stay free, you need to understand what causes relapse and how to avoid it, not through effort or deprivation, but by removing the desire to smoke altogether.<\/p>\n<p>Let\u2019s walk through the real reasons people relapse and explore powerful ways to avoid it.<br \/>\nThe good news is: relapse isn\u2019t inevitable. It\u2019s preventable. Just as <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s Easyway method<\/a> shows smokers that the desire to smoke is an illusion, this article will show you that relapse can also be dismantled &#8211; one mental trap at a time.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"2\">Why do relapses happen?<\/h2>\n<p>Relapses don\u2019t happen because you\u2019re weak or you lack motivation to quit smoking.<br \/>\nThey happen because the nicotine trap is cunning and the mind still believes smoking provides some kind of benefit.<\/p>\n<p>The main reason that people go back to smoking or vaping is that have not dealt with the mental addiction and so have a feeling of deprivation or missing out.<\/p>\n<p>From the illusion that a cigarette will ease stress, calm nerves, cure boredom, or reward you.<\/p>\n<p>This is very common with the willpower method, but Allen Carr&#8217;s Easyway helps you change how you think about your addiction.<\/p>\n<p><strong>Three major causes of relapse:<\/strong><\/p>\n<ol>\n<li><strong>Emotional triggers<\/strong> \u2013 Stress, anxiety, depression.<\/li>\n<li><strong>Social triggers<\/strong> \u2013 Peer pressure, smoking environments.<\/li>\n<li><strong>Withdrawal triggers<\/strong> \u2013 Nicotine cravings, restlessness.<\/li>\n<\/ol>\n<p>Until these are exposed for the illusions they are, relapse remains a risk.<\/p>\n<p>The good news? You can eliminate all three without force or struggle.<\/p>\n<p>Learn how <a href=\"https:\/\/www.allencarr.com\/easyway-stop-smoking\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s Easyway to quit smoking<\/a> removes the desire to smoke without willpower.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"3\">How to stay smokefree<\/h2>\n<h3>1. Understanding your emotional smoking triggers<\/h3>\n<p>Emotions like stress, sadness, or frustration can reignite the smoking impulse, especially if you once used cigarettes as a coping tool.<\/p>\n<p>But smoking never actually solved your problems. It only created a nicotine withdrawal that you had to relieve every hour or two.<\/p>\n<h4>Social Triggers<\/h4>\n<p>Being around smokers or revisiting old environments (like pubs or breaks at work) can be dangerous if you\u2019re not mentally prepared. Please note that with Allen Carr\u2019s Easyway we encourage you to quit smoking and then socialise with smokers because the method helps you see there are no benefits to smoking and hence there is no feeling of deprivation.<\/p>\n<p><strong>Remember:<\/strong><\/p>\n<ul>\n<li>A smoke break isn\u2019t freedom; it\u2019s slavery.<\/li>\n<li>The illusions that smoking is helping you in some way<\/li>\n<li>Your presence, not your cigarette, adds value to social situations.<\/li>\n<\/ul>\n<p>You may be interested in reading <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-do-i-quit-if-partner-smokes\/\" target=\"_blank\" rel=\"noopener\">how do I quit if my partner smokes?<\/a> or <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/why-do-always-go-back-to-smoking-when-i-drink-alcohol\/\" target=\"_blank\" rel=\"noopener\">why do I always go back to smoking when I drink alcohol?<\/a><\/p>\n<h4>Withdrawal triggers<\/h4>\n<p>If you quit with the wrong method, then nicotine withdrawal symptoms, irritability, poor sleep, and headaches can make relapse tempting. But remember: withdrawal is not the problem.<\/p>\n<p>The Little Monster is easy to kill it is the Big Monster( the mental addiction) that you need to deal with.<\/p>\n<p>Click here to understand <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/quit-smoking-effects-on-your-body-and-time-body-takes-to-fully-recover-from-smoking\/\" target=\"_blank\" rel=\"noopener\">what happens to the body when you quit smoking.<\/a><\/p>\n<h3>2. Find the best quit smoking products for you<\/h3>\n<p>The <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s Easyway method<\/a> doesn\u2019t require any substitutes. It is best not to use any<a href=\"https:\/\/www.allencarr.com\/en-us\/\/stop-smoking-treatments\/\" target=\"_blank\" rel=\"noopener\"> nicotine substitutes<\/a>. They all make it more difficult to quit because they perpetuate the illusion that you\u2019re making a sacrifice.<\/p>\n<p>Substitutes that contain nicotine or so-called Nicotine Replacement Therapy (NRT); patches, gums, nasal sprays,<a href=\"https:\/\/publications.aap.org\/journal-blogs\/blog\/4113\/Not-Just-Harmless-Water-Vapor\" target=\"_blank\" rel=\"noopener\"> e-cigarettes<\/a> and inhalators, are particularly unhelpful as they simply keep the addiction to nicotine alive just like tobacco smoking.<\/p>\n<p>However, we acknowledge for medical reasons, some people may need to take them.<br \/>\nImportant: If you use quit smoking aids, be sure they are part of a bigger plan to end desire, not just manage symptoms. Otherwise, you are likely to start smoking again because you have not defeated the big monster \u2013 the mental addiction.<\/p>\n<p>Explore <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/top-tips-to-stop-smoking\/#2\" target=\"_blank\" rel=\"noopener\">how Allen Carr\u2019s Easyway compares to vaping or NRT.<\/a><\/p>\n<h3>3. Prepare yourself<\/h3>\n<p>Live a smoke-free life and be on your guard not to fall back into the trap.<\/p>\n<p>If your brain ever starts playing tricks on you by thinking \u201cJust one smoke\u201d, remember there is no such thing.<\/p>\n<p>The question you need to ask yourself is not: \u201cShall I smoke now\u201d but \u201cDo I want to become a smoker again, all day, every day inhaling the smoke into my lungs, never being allowed to quit?\u201d<\/p>\n<p>The answer \u201cNo\u201d. Why not?<\/p>\n<p>\u201cBecause I didn\u2019t like being a smoker \u2013 that\u2019s why I decided to become free\u201d.<\/p>\n<p>That way those moments can become pleasurable as you congratulate yourself that you\u2019re free and that way you can enjoy remaining a non-smoker for the rest of your life.<\/p>\n<h3>4. Detoxification (Detox)<\/h3>\n<p>This can appear very scary. People fear withdrawal and also the fear of success or failure.<br \/>\n<a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/quit-smoking-effects-on-your-body-and-time-body-takes-to-fully-recover-from-smoking\/\" target=\"_blank\" rel=\"noopener\">The good news is that your body starts healing within 20 minutes of your last cigarette.<\/a><\/p>\n<p>If you have dealt with the mental side of addiction, what we call the big monster, then the little monster of physical withdrawal is mild and easy to deal with.<\/p>\n<h3>5. Behavioural therapy approaches \/ Talking therapies<\/h3>\n<p>Behavioural therapy helps <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/#choose\" target=\"_blank\" rel=\"noopener\">change how you think about smoking.<\/a><\/p>\n<p>Allen Carr\u2019s Easyway is a special type of behavioural therapy called \u201ccognitive restructuring therapy\u201d. It helps you to understand the illusions so that you understand that there is not benefit to smoking and hence you can quit without feeling deprived.<\/p>\n<p>If you do not feel deprived then there is nothing to quit and hence a much reduced chance of relapse.<\/p>\n<p>&nbsp;<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"4\">What to do after a relapse<\/h2>\n<p>If you\u2019ve had a cigarette after quitting\u2014don\u2019t panic. It doesn\u2019t mean you\u2019re back at square one. It\u2019s what you do next that matters.<\/p>\n<p><strong>Get professional help.<\/strong><\/p>\n<p>Relapse is a sign that the desire to smoke wasn\u2019t fully removed. That\u2019s where Allen Carr\u2019s method shines.<\/p>\n<p>We don\u2019t focus on nicotine. We focus on the illusion that smoking has some value.<\/p>\n<p>Call or email us to discuss with our highly trained team.<\/p>\n<p>You may need to come back to a live seminar or try our video-on-demand quit smoking course. Our success rate is unmatched, and we offer a money-back guarantee for the gold standard seminars.<\/p>\n<p>You didn\u2019t fail. You just haven\u2019t finished. We\u2019ll help you do that.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"5\">Register for Allen Carr&#8217;s Easyway Quit Smoking Program today<\/h2>\n<p>Quitting smoking doesn\u2019t require pain, willpower, or feeling deprived. It requires understanding.<\/p>\n<p>With Allen Carr\u2019s Easyway, millions have found true freedom from cigarettes. Whether you prefer a live seminar, online video course, or corporate support, we\u2019re here to help.<\/p>\n<p>Register now and start living the life you were always meant to live -free from nicotine, free from cravings, free from fear.<\/p>\n<p><strong>Choose the Right Program for You<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/live-group-seminars\/\" target=\"_blank\" rel=\"noopener\">Live Seminars<\/a> \u2013 Real-time live interaction with a trained facilitator either at a center or online.<\/li>\n<li><a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/on-demand-online-video\/\" target=\"_blank\" rel=\"noopener\">Video Programs<\/a> \u2013 Go at your own pace with pre-recorded expert guidance.<\/li>\n<\/ul>\n<p>We\u2019ve helped over <strong>50 million people<\/strong> across the globe. You can be next.<\/p>\n<p>\u201cIt\u2019s not about quitting smoking\u2014it\u2019s about being free.\u201d \u2013 Allen Carr<\/p>\n<p>Take your first step toward a smoke-free life today and learn more about our programs.<\/p>\n<p><span style=\"text-decoration: underline;\"><a class=\"button\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/#choose\">Choose your program<\/a><\/span><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\"><h2 id=\"quiz\" >Free Online Quiz<\/h2><\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p><strong>Not sure if you\u2019re ready?<\/strong><\/p>\n<p>Worried about finding it difficult?<\/p>\n<p><strong>We can help<\/strong>.<\/p>\n<p>Take a few minutes to fill out our online\u00a0consultation and we will get back to you with our personalised recommendation.<\/p>\n<p><strong>Go on, start your journey to freedom today!<\/strong><\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/easyway-stop-vaping\/free-online-consultation\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Complete Quiz<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\">\n\t\t\t\t\t<picture 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wp-image-58770 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-400x312.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-472x368.png 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-236x184.png 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-200x156.png 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-100x78.png 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-50x39.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-440x343.png 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-220x172.png 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-25x20.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-12x9.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-550x429.png 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-275x215.png 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-137x107.png 137w, 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alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Mel-Gibson-stops-smoking-with-Allen-Carrs-Easyway-free-photo-courtesy-of-Jeff-Tuyrner-Wikimedia.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Mel-Gibson-stops-smoking-with-Allen-Carrs-Easyway-free-photo-courtesy-of-Jeff-Tuyrner-Wikimedia.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Mel-Gibson-stops-smoking-with-Allen-Carrs-Easyway-free-photo-courtesy-of-Jeff-Tuyrner-Wikimedia.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Mel-Gibson-stops-smoking-with-Allen-Carrs-Easyway-free-photo-courtesy-of-Jeff-Tuyrner-Wikimedia.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Mel-Gibson-stops-smoking-with-Allen-Carrs-Easyway-free-photo-courtesy-of-Jeff-Tuyrner-Wikimedia.jpg 2000w\"\n             alt=\"Mel Gibson stops smoking with Allen Carr's Easyway\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        January 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/mel-gibson-stops-smoking\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Mel Gibson recommends Allen Carr\u2019s Easyway\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                It is great to hear that Mel Gibson is happy non-smoker thanks to Allen Carr\u2019s Easyway.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/sainsburys-and-morrisons-told-to-stop-tobacco-ads\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg 1440w,\n             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<\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/sainsburys-and-morrisons-told-to-stop-tobacco-ads\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Sainsburys and Morrisons told to quit tobacco ads\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                UK Government requests Sainsbury&#8217;s and Morrisons supermarkets to halt advertising and promotion of heated tobacco products.\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>6 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/top-tips-to-stop-smoking\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/07152323\/Top_Tips_Smoking_1660x1100.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/07152323\/Top_Tips_Smoking_1660x1100.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/07152323\/Top_Tips_Smoking_1660x1100.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/07152323\/Top_Tips_Smoking_1660x1100.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/07152323\/Top_Tips_Smoking_1660x1100.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        December 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/top-tips-to-stop-smoking\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to quit smoking \u2013 10 tips to quit smoking\n                    <\/h3>\n                <\/a>\n     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article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/does-vaping-to-quit-smoking-work\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/does-vaping-to-quit-smoking-work\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Does vaping to quit smoking work?\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                If you\u2019re a smoker you might wonder does vaping help you quit smoking? or does vaping quit you smoking? Allen Carr\u2019s Easyway supports anything that genuinely helps people escape the&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Relapse after quitting smoking is common, but is greatly reduced with the right method. Discover practical and empowering strategies &#8211; backed by Allen Carr\u2019s Easyway.<\/p>\n","protected":false},"author":24867,"featured_media":178500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,688,693,689],"tags":[],"addiction":[28],"country":[],"class_list":["post-178560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-advice","category-smoking-facts","category-smoking-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 ways to prevent relapse after quitting smoking - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Relapse after quitting smoking is common, but is greatly reduced with the right method. 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