{"id":198035,"date":"2026-06-01T11:57:39","date_gmt":"2026-06-01T10:57:39","guid":{"rendered":"https:\/\/www.allencarr.com\/?p=198035"},"modified":"2026-06-02T13:12:02","modified_gmt":"2026-06-02T12:12:02","slug":"3-steps-to-break-free-from-anxiety","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/mindfulness\/3-steps-to-break-free-from-anxiety\/","title":{"rendered":"3 Steps to Break Free from Anxiety"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     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<span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/robin-hayley\/\" title=\"Robin Hayley, M.A. (Oxon), M.B.A Bio\">\n                        <h5 class=\"author__author\">Robin Hayley, M.A. (Oxon), M.B.A<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chairman<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">01 June 2026<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        02 June 2026\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/mindfulness\/\">Mindfulness<\/a>\n                                                                      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   <div class=\"article__content\">\n                <h1 class=\"article__title\">3 Steps to Break Free from Anxiety<\/h1>\n\n                \n                                \n                                    <div class=\"article__readtime\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                        <span>1 minute read<\/span>\n                    <\/div>\n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     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class=\"container container--large\">\n\t\t<div class=\"x_elementToProof\" data-olk-copy-source=\"MessageBody\">\n<p>One in three UK adults struggle with anxiety on a daily basis such as feelings of dread, difficulty focusing, nausea, shortness of breath and dizziness. The good news is that it is easy to be free and overcome your anxiety.<\/p>\n<p>In <a href=\"https:\/\/www.thesun.co.uk\/health\/39242767\/break-anxiety-loop-addiction\/\" target=\"_blank\" rel=\"noopener\">The Sun<\/a> today Robin and Persia Hayley\u00a0discuss Allen Carr&#8217;s Easyway to Overcome Anxiety.<\/p>\n<p>In the new book, Allen Carr explains that as cavemen, our fight or flight response, which evolved to protect our ancestors from immediate, life-threatening physical dangers, would flood the body with adrenaline.<\/p>\n<p>Our \u2018Caveman Brain\u2019 still interprets modern problems as a threat.<\/p>\n<p>But because there is no actual danger to fight or flee from, this misdirected survival\u00a0energy\u00a0manifests as overwhelming anxiety.<\/p>\n<p>Anxiety convinces you that if you just try harder, think longer, plan better, or avoid certain situations altogether, you\u2019ll find the exit.<\/p>\n<p>But instead, the harder you cling to control, the more trapped you remain in the\u00a0prison.<\/p>\n<p>Read the full book at all good bookshops.<\/p>\n<\/div>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":24867,"featured_media":197935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"inline_featured_image":false,"footnotes":""},"categories":[643,733],"tags":[],"addiction":[26],"country":[],"class_list":["post-198035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","category-mind-in-the-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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