{"id":203958,"date":"2026-09-02T11:50:30","date_gmt":"2026-09-02T10:50:30","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/quitting-smoking-with-anxiety-or-depression\/"},"modified":"2026-09-02T11:54:25","modified_gmt":"2026-09-02T10:54:25","slug":"quitting-smoking-with-anxiety-or-depression","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/quitting-smoking-with-anxiety-or-depression\/","title":{"rendered":"Quitting Smoking or Vaping with Anxiety or Depression: What the Industry Says vs What We Say"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16104111\/author-natalie-clays-200x200.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16104111\/author-natalie-clays-50x50.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16104111\/author-natalie-clays-100x100.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16104111\/author-natalie-clays-200x200.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16104111\/author-natalie-clays.png 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/natalie-clays\/\" title=\"Natalie Clays Bio\">\n                        <h5 class=\"author__author\">Natalie Clays<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Director and Facilitator of Allen Carr\u2019s Easyway Centers in Australia, New Zealand and the USA.<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">02 September 2026<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        02 September 2026\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                              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Discover what the research says and how Allen Carr\u2019s Easyway approaches quitting nicotine.<\/p>\n                \n                                    <div class=\"article__readtime\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                        <span>3 minute read<\/span>\n                    <\/div>\n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/09\/uday-mittal-bwKtz4YVtmA-unsplash-1-880x587.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/09\/uday-mittal-bwKtz4YVtmA-unsplash-1-220x147.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/09\/uday-mittal-bwKtz4YVtmA-unsplash-1-440x294.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/09\/uday-mittal-bwKtz4YVtmA-unsplash-1-880x587.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/09\/uday-mittal-bwKtz4YVtmA-unsplash-1-1760x1175.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/quitting-smoking-with-anxiety-or-depression\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/quitting-smoking-with-anxiety-or-depression\/&#038;text=Quitting Smoking or Vaping with Anxiety or Depression: What the Industry Says vs What We Say\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/quitting-smoking-with-anxiety-or-depression\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<p>A reader wrote in this week with an important question:<\/p>\n<p><strong>\u201cHow do you address the challenges of quitting smoking when you\u2019re also living with diagnosed Generalised Anxiety Disorder and Major Depressive Disorder?\u201d<\/strong><\/p>\n<p>It is a fair question. Plenty of people are asking themselves the same thing, even if they have never said it out loud.<\/p>\n<p>For many, it is exactly why they keep putting off trying to quit. They believe their cigarette or vape is one of the few things helping them cope, and giving it up feels like quitting support they cannot afford to lose.<\/p>\n<p>Everything below applies just as much to vaping as smoking. Nicotine is nicotine, whatever the delivery device<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2>What the Industry Says<\/h2>\n<p>Mainstream quitting support treats a GAD or MDD diagnosis as a reason for more support, not less.<\/p>\n<p>That usually means nicotine replacement or prescription medication, such as varenicline or bupropion, combined with additional counselling. The theory is that people managing anxiety or depression may face a harder quit and a higher relapse risk.<\/p>\n<p>In the US, varenicline and bupropion carried an FDA black box warning for years over possible neuropsychiatric side effects. That warning was removed in 2016 after a major trial of more than 8,000 smokers, half of whom had psychiatric diagnoses, found no significant increase in neuropsychiatric problems compared with placebo.<\/p>\n<p>There is also a reassuring finding in the research: a large analysis pooling more than 100 studies and over 160,000 people found that quitting nicotine is followed by less depression, anxiety, and stress, not more.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2>What We Say<\/h2>\n<p>Ask a room of smokers and vapers why they use nicotine, and you will hear the same product being given completely different jobs.<\/p>\n<p>One person says it calms them down when they are anxious. Another says it is the only thing that gets them through when they are feeling low. Someone else says it makes the good times even better. Another says it gives them something to do when they are bored.<\/p>\n<p>But one product cannot be a relaxant for the anxious person, a lift for the depressed person, and an enhancer for the happy person, all depending on the mood of whoever is using it.<\/p>\n<p>What is happening is the same in every case.<\/p>\n<p>Nicotine leaves the body, and withdrawal adds a fresh layer of anxiety and discomfort on top of whatever the person was already feeling. The next cigarette or vape relieves that layer, and the relief is genuinely felt. That is why it seems to be helping.<\/p>\n<p>But it only cancels out the discomfort the addiction just caused.<\/p>\n<p>It brings the person back to their own normal, not above it.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"h-the-relief-is-real-but-the-explanation-is-wrong\" class=\"wp-block-heading\">The Relief Is Real, but the Explanation Is Wrong<\/h2>\n<p>We are not dismissing what smoking or vaping feels like it is doing.<\/p>\n<p>The relief is real.<\/p>\n<p>What is wrong is the explanation for it.<\/p>\n<p>Nicotine was never treating the anxiety or the depression. It was only relieving withdrawal from the last hit, while the addiction itself kept feeding the very state it claimed to relieve.<\/p>\n<p>Once that becomes clear, there is nothing left to be afraid of quitting, because the thing being quit was never providing what it seemed to.<\/p>\n<p>That is the core of the seminar.<\/p>\n<p>For most people, it happens in one session. It is the same session whether someone smokes, vapes, uses patches, pouches, lozenges, or a combination. It is not about gritting your teeth and going without. It is about seeing that there was never anything real to go without in the first place.<\/p>\n<p>There is no new medication, and nothing to check against what someone may already be taking for GAD or MDD. The underlying diagnosis stays exactly where it belongs, with the person\u2019s doctor or facilitator.<\/p>\n<p>People leave free, with a baseline that is no longer being disturbed by an addiction on top of everything else they are already managing.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2>Where Both Sides Agree<\/h2>\n<p>Whichever route someone takes, the evidence points in the same direction: quitting nicotine eases anxiety and depression rather than worsening them.<\/p>\n<p>The industry gets there with medication and extra counselling.<\/p>\n<p>We get there by showing that the cigarette or vape was never providing the relief it appeared to, and was making things worse the whole time.<\/p>\n<p>What matters most is that someone living with GAD or MDD does not let fear of a harder quit keep them using, because the evidence says the opposite is true.<\/p>\n<p>If you are worried that quitting smoking or vaping will make your anxiety or depression worse, you are not alone.<\/p>\n<p>But nicotine is not your support system.<\/p>\n<p>It is part of the trap.<\/p>\n<p>And once you understand the trap, freedom becomes possible.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<p><iframe id=\"inline-mCSMtjhv4JRk8iPk7QSv\" style=\"width: 100%; height: 100%; border: none; border-radius: 9px;\" title=\"Smoking article\" src=\"https:\/\/api.leadconnectorhq.com\/widget\/form\/mCSMtjhv4JRk8iPk7QSv\" data-layout=\"{'id':'INLINE'}\" data-trigger-type=\"alwaysShow\" data-trigger-value=\"\" data-activation-type=\"alwaysActivated\" data-activation-value=\"\" data-deactivation-type=\"neverDeactivate\" data-deactivation-value=\"\" data-form-name=\"Smoking article\" data-height=\"876\" data-layout-iframe-id=\"inline-mCSMtjhv4JRk8iPk7QSv\" data-form-id=\"mCSMtjhv4JRk8iPk7QSv\"><br \/>\n<\/iframe><br \/>\n<script src=\"https:\/\/link.msgsndr.com\/js\/form_embed.js\"><\/script><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Worried quitting smoking or vaping could worsen anxiety or depression? Discover what the research says and how Allen Carr\u2019s Easyway approaches quitting nicotine.<\/p>\n","protected":false},"author":24867,"featured_media":203955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"inline_featured_image":false,"footnotes":""},"categories":[645,688,689,648,703,705],"tags":[],"addiction":[28,32],"country":[],"class_list":["post-203958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-advice","category-smoking-health","category-vaping","category-vaping-advice","category-vaping-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quitting Smoking or Vaping with Anxiety or Depression: What the Industry Says vs What We Say - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Worried quitting smoking or vaping could worsen anxiety or depression? 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