{"id":20495,"date":"2022-11-01T13:05:27","date_gmt":"2022-11-01T13:05:27","guid":{"rendered":"https:\/\/www.allencarr.com\/en-us\/?p=20495"},"modified":"2024-02-02T08:28:11","modified_gmt":"2024-02-02T18:28:11","slug":"10-things-mindfulness-can-change-life","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/10-things-mindfulness-can-change-life\/","title":{"rendered":"10 Things Mindfulness Can Do To Change Your Life"},"content":{"rendered":"<section  class=\"container container--large article-container\">\n            <div class=\"article\">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/author-john-dicey-200x200.jpeg\"\n     srcset=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/author-john-dicey.jpeg 2000w\"\n     alt=\"\" \n     \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chief Executive Officer &#038; Senior Facilitator <\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">01 November 2022<\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/mindfulness\/\">Mindfulness<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/mindfulness\/mind-health\/\">Mindfulness Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/mindfulness\/mindfulness-in-the-news\/\">Mindfulness In the News<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/mindfulness\/mindfulness-your-future\/\">Mindfulness Your Future<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/10-things-mindfulness-can-change-life\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/10-things-mindfulness-can-change-life\/&#038;text=10 Things Mindfulness Can Do To Change Your Life\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n        \n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/www.allencarr.com\/en-us\/articles\/10-things-mindfulness-can-change-life\/&#038;title=10 Things Mindfulness Can Do To Change Your Life\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-linkedin-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/10-things-mindfulness-can-change-life\/\"\n            data-behaviour=\"copy-link\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n        <\/a>\n    <\/li>\n<\/ul>\n                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">10 Things Mindfulness Can Do To Change Your Life<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.<\/p>\n                \n                                    <div class=\"article__image\">\n                                                                        <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/mindfulness.jpg\"\n     srcset=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/mindfulness-220x330.jpg 360w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/mindfulness-440x661.jpg 768w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/mindfulness.jpg 1440w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/mindfulness.jpg 2000w\"\n     alt=\"\" \n     \/>\n                                            <\/div>\n                \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/10-things-mindfulness-can-change-life\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/10-things-mindfulness-can-change-life\/&#038;text=10 Things Mindfulness Can Do To Change Your Life\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n        \n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/www.allencarr.com\/en-us\/articles\/10-things-mindfulness-can-change-life\/&#038;title=10 Things Mindfulness Can Do To Change Your Life\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-linkedin-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/10-things-mindfulness-can-change-life\/\"\n            data-behaviour=\"copy-link\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n        <\/a>\n    <\/li>\n<\/ul>\n                <\/div>\n\n                \n                \n                \n                \n\n<p>Life-changing moments don\u2019t come around very often, do they? In truth, we don\u2019t tend to go looking for them. While we bemoan the boredom and monotony of life and the repeat behaviour that leads us to despair, we tend to be sceptical towards any significant change \u2013 anything that requires us to change our way of thinking. We assume that if wonderful life changes were out there we would have found them by now. And so, we end up leaving our happiness, peace of mind, mental health to luck.<br><br><a href=\"\/en-us\/mindfulness\/\" target=\"_blank\" rel=\"noopener\">Mindfulness<\/a> is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. It doesn\u2019t necessarily get rid of problems or issues \u2013 or even solve them \u2013 but it can fundamentally change the way you think and feel about them and make sure that you minimise their impact on you mind, body, and spirit or simply don\u2019t allow them to impact you at all.<br><br>So, mindfulness benefits us in so many ways, all of which fit into one of three categories; mental health, physical health, or spiritual health (don\u2019t let the last category put you off if it doesn\u2019t immediately appeal to you \u2013 it can just mean having an improved\/enhanced sense of yourself, a better understanding of where you \u201cfit in the world\u201d). It\u2019s impossible to attempt to separate those three areas of life \u2013 they are as intertwined as blood, skin, and bone in what makes us \u201cus\u201d, but it can be useful to observe the many ways in which mindfulness can help us.\n<h2>10 Things Mindfulness Can Do To Change Your Life<\/h2>\n<strong>Anxiety<\/strong> \u2013 when you learn to process thoughts and feelings differently it can have you view your anxieties (large and small) from a brand-new perspective. Establishing a new point of view can help you change the way you feel about things that have historically made you feel anxious and generated negative and panicky thoughts and feelings.<br><br><strong>Depression<\/strong> \u2013 you start to see negative or painful thoughts as less powerful. An understanding that they lack credibility means they quickly start to hold less weight. You might continue to have those thoughts, but you are no longer weighed down by them \u2013 you can be aware of them as they arrive, and more importantly, depart.<br><br><strong>Relationships<\/strong> \u2013 whether you want to develop new, more positive relationships, or improve and enhance current (or even rekindle old) relationships, practising mindfulness can help you form deeper, more meaningful connections with others.<br><br><strong>Relaxation<\/strong> \u2013 letting go of tension and pre-occupied thinking is an important part of mindfulness. Mindfulness practises and exercises can be extraordinarily relaxing as well as exhilarating.<br><br><strong>Focus<\/strong> \u2013 understanding \u201cbeing in the moment\u201d helps you become, and remain, fully engaged in everything you do. Not only that \u2013 it generates an increased ability to deal with problems and negative issues as you become aware of them.<br><br><strong>Sleep<\/strong> \u2013 the stresses and strains of life take their toll on us. We\u2019re so switched on in \u201cactive mode\u201d, our minds constantly racing for information, solutions to problems (trivial and major) that we often forget the ability of just \u201cbeing\u201d. Recapturing the ability to \u201cjust be\u201d not only helps us chill out and relax, but prepare ourselves naturally for sleep.<br><br><strong>Fatigue<\/strong> \u2013 it\u2019s rather stating the obvious \u2013 but with your physical and mental health and wellbeing benefiting immeasurably from mindfulness practises and exercises, reduced stress, greater relaxation, better sleep, and reduced anxiety &#8211; life gets a whole lot easier. Rather than trudging through life as if stuck on some dreary energy-sapping treadmill, mindfulness puts more than just a spring in your step.<br><br><strong>Happiness\/Contentment<\/strong> \u2013 mindfulness makes you far more likely to enjoy the happy moments and pleasures in life as they happen, rather than dismiss them because you\u2019re too preoccupied with negative thoughts and feelings.<br><br><strong>Career<\/strong> \u2013 good employers are waking up to the power of mindfulness in the workplace. In the same way as providing workplace gym facilities, staff restaurants, and great health insurance leads to a healthier, happier, more content and motivated workforce &#8211; encouraging employees to adopt mindfulness does the same. All that aside, it might sound a little mercenary, but mindfulness enables you to become a more aware, more observant, more thoughtful, more efficient version of \u201cyou\u201d.<br><br><strong>Addiction<\/strong> \u2013 humankind has always been absorbed in the pursuit of happiness. The more we pursued it, the more it seemed to elude our grasp. Why? Because we believed that control can only be achieved through struggle. Allen Carr discovered that, when it comes to addiction, whether it be to cigarettes, alcohol, gambling, sugar, junk-spending, cannabis, cocaine, or even heroin, it\u2019s the struggle that makes it hard, if not impossible, to quit. Allen\u2019s approach contained so many elements of mindfulness that it was the most natural development imaginable to apply the Easyway method to the practise of mindfulness.<br><br>We all want to discover a better way of living, which makes us calm and contented. The key to happiness lies within; you don\u2019t need to cling to external \u2018pleasures\u2019 \u2013 false pleasures that come with their own negative baggage. When you leave them behind, you\u2019re not giving anything up; you\u2019re making marvellous, positive gains.<br><br>Mindfulness lies at the heart of <a href=\"\/en-us\/about-allen-carrs-easyway\/\" target=\"_blank\" rel=\"noopener\">Allen Carr<\/a>\u2019s philosophy. The core principles of Easyway are those of mindfulness. Easyway has proved itself the world\u2019s number one method for overcoming addictions. It can also map out an easy path to a gateway. One that leads to a mindful existence.<br><br><a class=\"button red hvr\" href=\"\/en-us\/mindfulness\/\" target=\"_blank\" rel=\"noopener\">Read more about &#8216;The Easy Way to Mindfulness&#8217;<\/a><br><br><a class=\"button blue hvr\" href=\"http:\/\/shop.allencarr.com\/products\/the-easy-way-to-mindfulness-2\/?_ga=2.132784967.830924875.1510566567-1236333214.1510566567\" target=\"_blank\" rel=\"noopener\">Buy The Easy Way to Mindfulness<\/a><br><br><strong>#BeAddictionFree #AllenCarr<\/strong><br><br><em><strong>From the desk of John Dicey, Worldwide CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway<\/strong><\/em><br><br>Taken from an article published in FemaleFirst <span style=\"text-decoration: underline\"><a href=\"http:\/\/www.femalefirst.co.uk\/books\/allen-carr-the-easy-way-to-mindfulness-1101179.html#ixzz4yh1GDGDl\" target=\"_blank\" rel=\"noopener\">Click to read the article in full<\/a><\/span><br><br><\/p>\n\n\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/podcast-11\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\" 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article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        September 2023\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/podcast-11\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Podcast 11\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                The show is hosted by Colleen Dwyer, a senior Allen Carr\u2019s Easyway therapist who is joined by Allen Carr Alcohol Therapist Gerry Williams\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                 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https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2022\/11\/17002809\/ACE-Addiction-Central-e1667563420958.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2022\/11\/17002809\/ACE-Addiction-Central-e1667563420958.png 2000w\"\n     alt=\"\" \n     \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2023\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/podcasts\/podcast-9\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Podcast 9\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                The show is hosted by Colleen Dwyer, a senior Allen Carr\u2019s Easyway therapist who is joined by Cris Hay and Chrissie Hynde\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/podcasts\/podcast-8\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2022\/11\/17002809\/ACE-Addiction-Central-e1667563420958.png\"\n     srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2022\/11\/17002809\/ACE-Addiction-Central-e1667563420958.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2022\/11\/17002809\/ACE-Addiction-Central-e1667563420958.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2022\/11\/17002809\/ACE-Addiction-Central-e1667563420958.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2022\/11\/17002809\/ACE-Addiction-Central-e1667563420958.png 2000w\"\n     alt=\"\" \n     \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        June 2023\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/podcasts\/podcast-8\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Podcast 8\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                The show is hosted by Colleen Dwyer, a senior Allen Carr\u2019s Easyway therapist who is joined by Sir Richard Branson &#038; Monique Douglas\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.<\/p>\n","protected":false},"author":1,"featured_media":20496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[462,585,588,599],"tags":[],"addiction":[26],"country":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Things Mindfulness Can Do To Change Your Life - Allen Carr US<\/title>\n<meta name=\"description\" content=\"Mindfulness is a great way of reconnecting with yourself and regaining control and influence over all aspects of your life. 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