{"id":20576,"date":"2022-12-20T11:06:00","date_gmt":"2022-12-20T11:06:00","guid":{"rendered":"https:\/\/www.allencarr.com\/en-us\/?p=20576"},"modified":"2024-02-02T08:16:29","modified_gmt":"2024-02-02T18:16:29","slug":"how-do-i-lose-weight-and-keep-it-off","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-lose-weight-and-keep-it-off\/","title":{"rendered":"How do I lose weight and keep it off?"},"content":{"rendered":"<section  class=\"container container--large article-container\">\n            <div class=\"article\">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/author-john-dicey-200x200.jpeg\"\n     srcset=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/author-john-dicey.jpeg 2000w\"\n     alt=\"\" \n     \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chief Executive Officer &#038; Senior Facilitator <\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">20 December 2022<\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\">Emotional Eating<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/\">Sugar<\/a>\n                                                                                                                                                                                                                                                        <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/\">Weight<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/emotional-eating-advice\/\">EE Advice<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/emotional-eating-health\/\">Emotional Eating Health<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-advice\/\">Sugar Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-health\/\">Sugar Health<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-advice\/\">Weight Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-health\/\">Weight Health<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-lose-weight-and-keep-it-off\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-lose-weight-and-keep-it-off\/&#038;text=How do I lose weight and keep it off?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n        \n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-lose-weight-and-keep-it-off\/&#038;title=How do I lose weight and keep it off?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-linkedin-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-lose-weight-and-keep-it-off\/\"\n            data-behaviour=\"copy-link\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n        <\/a>\n    <\/li>\n<\/ul>\n                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">How do I lose weight and keep it off?<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">The most important thing is to change your mentality and approach rather than simply changing what you eat. Crash diets rely on you having the willpower to resist the temptation of eating the food (and drinking the drinks) that have caused you to gain weight.<\/p>\n                \n                                    <div class=\"article__image\">\n                                                                        <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/freedom-free-image-pete-bellis-236536-unsplash-min1-880x585.jpg\"\n     srcset=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/freedom-free-image-pete-bellis-236536-unsplash-min1-220x146.jpg 360w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/freedom-free-image-pete-bellis-236536-unsplash-min1-440x293.jpg 768w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/freedom-free-image-pete-bellis-236536-unsplash-min1-880x585.jpg 1440w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/freedom-free-image-pete-bellis-236536-unsplash-min1-1760x1170.jpg 2000w\"\n     alt=\"\" \n     \/>\n                                            <\/div>\n                \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-lose-weight-and-keep-it-off\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-lose-weight-and-keep-it-off\/&#038;text=How do I lose weight and keep it off?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n        \n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-lose-weight-and-keep-it-off\/&#038;title=How do I lose weight and keep it off?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-linkedin-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-lose-weight-and-keep-it-off\/\"\n            data-behaviour=\"copy-link\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n        <\/a>\n    <\/li>\n<\/ul>\n                <\/div>\n\n                \n                \n                \n                \n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#tips\">Top tips to keep weight off<\/a><\/li>\n                                            <li><a href=\"#cons\"><strong>Free online consultation<\/strong><\/a><\/li>\n                                            <li><a href=\"#free\"><strong>Free videos &#038; information<\/strong><\/a><\/li>\n                                            <li><a href=\"#other\">Other useful weight loss articles and news<a name=\"tips\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text  formatted-text--full-width\">\n\t<div class=\"container container--large\">\n\t\t<h2>Top tips to keep weight off<\/h2>\n<p class=\"larger_text\">The most important thing is to change your mentality and approach rather than simply changing what you eat.<\/p>\n<p class=\"larger_text\">Crash <a href=\"\/easyway-weight-loss\/\" target=\"_blank\" rel=\"noopener\">diets<\/a> rely on you having the willpower to resist the temptation of eating the food (and drinking the drinks) that have caused you to gain weight.<\/p>\n<p class=\"larger_text\">After a while, your willpower collapses. Change your thinking if you want to succeed.<\/p>\n<ol>\n<li><strong>Sugar addiction is a likely factor;<\/strong><br \/>\nIf you\u2019ve been on endless diets, low carb, high fat or otherwise and your current favourite foods are bread, pasta, rice, fries\/potatoes then there is every chance that you have an issue with sugar addiction.<\/li>\n<li><strong>It\u2019s not just the obvious foods that cause the problem;<\/strong><br \/>\nwe often think it\u2019s just the obvious foods that cause us problems; chocolates, cookies, sweets and candy, but beware of simply tackling those foods when it\u2019s likely that processed and starchy carbs are doing you just as much harm.<\/li>\n<li><strong>A couple of pounds per week is perfect;<\/strong><br \/>\nthe important thing is to lose weight gradually. You should be perfectly happy to lose a couple of pounds per week. If you imagine the effect of doing that for just a couple of months it should excite you. Losing weight in this way is the best way.<\/li>\n<li><strong>A change in lifestyle rather than a crash diet;<\/strong><br \/>\nlosing weight steadily by changing your lifestyle rather than going on a crash diet, means that you should keep the weight off. This is just as important as losing the weight.<\/li>\n<li><strong>Losing weight, and keepting it off, is 1% physical and 99% mental;<\/strong>correcting the misconceptions that keep you trapped eating the wrong foods that cause you to not only gain weight but also feel tired, miserable and unfit is essential. You may be surprised that the issue is 1% physical and 99% mental.<\/li>\n<li><strong>Don\u2019t focus on calories;<\/strong><br \/>\nlosing weight shouldn\u2019t involve you feeling hungry or deprived, if it does, then failure will follow. It\u2019s a case of eating as much as you want of great food rather than eating crumbs of the food that\u2019s made you overweight.<\/li>\n<li><strong>Avoiding the \u201con a diet\u201d mentality is key;<\/strong><br \/>\ndon\u2019t start off with a feeling of doom and gloom because you feel you can\u2019t have the food you really want, start off celebrating that you\u2019ve finally worked out how to be free from the poisons that made you overweight.<\/li>\n<li><strong>Get your head right and it\u2019s easy to lose weight (and keep it off);<\/strong><br \/>\nas long as you change your thinking and see the food that has made you overweight for what it is; poisonous, toxic, and addictive junk that\u2019s made you ill, you\u2019ll find it easy.<\/li>\n<\/ol>\n<p>There are no points to count or difficult recipes to follow as part of our <a href=\"\/easyway-weight-loss\/\" target=\"_blank\" rel=\"noopener\">weight loss program<\/a>. There are no prescribed meal plans to stick to \u2013 just a radical weight control method that can inspire you to change your relationship with food and enable you to really enjoy a healthier way of eating.<\/p>\n<p><a class=\"button red hvr top_margin\" href=\"\/easyway-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Weight loss &amp; sugar addiction programs<\/a><a name=\"cons\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\">Free online consultation<\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p style=\"text-align: left;\"><strong>Not sure if you\u2019re ready?<\/strong> Daunted by the prospect of what what changing your eating habits will mean for you? <strong>We can help<\/strong>.<\/p>\n<p style=\"text-align: left;\">Take a few minutes to fill out our online\u00a0consultation and we will get back to you with our personalised recommendation.<\/p>\n<p style=\"text-align: left;\"><strong>Go on, start your journey to freedom today!<\/strong><\/p>\n<p style=\"text-align: left;\"><a name=\"free\"><\/a><\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/en-us\/easyway-weight-loss\/free-online-consultation\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Complete Consultation<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\" >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__media content-with-image__media--keep-ratio\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2021\/12\/Free-Online-Consultation.png\"\n     srcset=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2021\/12\/Free-Online-Consultation-400x358.png 360w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2021\/12\/Free-Online-Consultation.png 768w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2021\/12\/Free-Online-Consultation.png 1440w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2021\/12\/Free-Online-Consultation.png 2000w\"\n     alt=\"\" \n     \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                <\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\t<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2 style=\"text-align: center;\">FREE Allen Carr Weight Loss Video &amp; 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Crash diets rely on you having the willpower to resist the temptation of eating the food (and drinking the drinks) that have caused you to gain weight.<\/p>\n","protected":false},"author":1,"featured_media":20577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[490,459,596,465,509,511,468,524,526],"tags":[],"addiction":[23,29,33],"country":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I lose weight and keep it off? - Allen Carr US<\/title>\n<meta name=\"description\" content=\"The most important thing is to change your mentality and approach rather than simply changing what you eat. 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