{"id":208064,"date":"2026-10-21T14:08:44","date_gmt":"2026-10-21T13:08:44","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/ketamine-how-to-help-friend\/"},"modified":"2026-10-21T14:12:22","modified_gmt":"2026-10-21T13:12:22","slug":"ketamine-how-to-help-friend","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-drug-addiction-help\/ketamine-how-to-help-friend\/","title":{"rendered":"How to help a friend who uses ketamine"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2022\/02\/Paul-Baker-2-154x200.png\"\n     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Officer<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/colleen-dwyer\/\" title=\"Colleen Dwyer Bio\">\n                            <p class=\"sidebar-content\">Colleen Dwyer<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">21 October 2026<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        21 October 2026\n                    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href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-drug-addiction-help\/ketamine-how-to-help-friend\/&#038;text=How to help a friend who uses ketamine\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-drug-addiction-help\/ketamine-how-to-help-friend\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" 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You can make a real difference. You don\u2019t need to have all the answers, and you certainly don\u2019t have to deal with it alone.<\/p>\n                \n                                    <div class=\"article__readtime\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                        <span>6 minute read<\/span>\n                    <\/div>\n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/kevin-laminto-plTEYtXwXok-unsplash-1-880x495.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/kevin-laminto-plTEYtXwXok-unsplash-1-220x124.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/kevin-laminto-plTEYtXwXok-unsplash-1-440x248.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/kevin-laminto-plTEYtXwXok-unsplash-1-880x495.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/kevin-laminto-plTEYtXwXok-unsplash-1-1760x990.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-drug-addiction-help\/ketamine-how-to-help-friend\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-drug-addiction-help\/ketamine-how-to-help-friend\/&#038;text=How to help a friend who uses ketamine\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-drug-addiction-help\/ketamine-how-to-help-friend\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                <div class=\"acf-innerblocks-container\">\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2><b>Do<\/b><\/h2>\n<ul>\n<li><b>Pick a good moment.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Have a chat when they\u2019re sober and you\u2019re somewhere private and relaxed, not in the middle of a party.<\/span><\/p>\n<ul>\n<li><b>Lead with care.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Try saying, \u201cI\u2019ve noticed you\u2019re taking ket quite a lot lately, and I\u2019m a bit worried about you.\u201d That\u2019s much more likely to start a conversation than calling them an addict or telling them off.<\/span><\/p>\n<ul>\n<li><b>Listen.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ask them what they think ket does for them. Do they believe it helps them relax, have fun or fit in? Listen without arguing. Understanding why they take it can help you talk about those beliefs together.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Help them see through the trap.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s tempting to try to scare someone into stopping, but fear and lectures can backfire. They can make someone feel stressed or defensive, and stress may be one of the reasons they reach for ket in the first place. Making something seem forbidden can sometimes even add to its appeal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, help them question what they think ket is doing for them. Is it really making their nights better? Do they actually need it to have fun? You could share this booklet with them and let them make up their own mind.<\/span><\/p>\n<ul>\n<li><b>Do other stuff together.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Invite them out, make plans and include them in things that don\u2019t involve ket. Show them that your friendship, and having fun together, doesn\u2019t depend on taking anything.<\/span><\/p>\n<ul>\n<li><b>Point them to help.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Share this booklet or suggest FRANK, the H23 Foundation or Allen Carr\u2019s Easyway. If they\u2019re experiencing physical symptoms or struggling with their use, encourage them to speak to a GP or local young people\u2019s drug service. You could even offer to go with them.<\/span><\/p>\n<ul>\n<li><b>Tell a trusted adult<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re seriously worried about your friend, speak to a trusted adult, even if you\u2019re concerned your friend might be annoyed with you. It might feel like you\u2019re grassing them up, but <\/span><b>looking out for someone\u2019s safety isn\u2019t betrayal. It\u2019s true friendship.<\/b><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Don&#8217;t<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use with them to keep them company or &#8220;keep an eye on them&#8221;.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lend them money for ket.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep dangerous secrets, such as them talking about harming themselves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carry it all on your own. Supporting a friend is hard; talk to someone you trust too.<\/span><\/li>\n<\/ul>\n<p><b>If they&#8217;re in danger<\/b><span style=\"font-weight: 400;\">, call 999. If a friend tells you they&#8217;re thinking about ending their life, tell a trusted adult straight away or call Samaritans on 116 123.<\/span><\/p>\n<p><a class=\"button\" href=\"https:\/\/www.allencarr.com\/easyway-drug-addiction-help\/stop-taking-ketamine\/\" target=\"_blank\" rel=\"noopener\">Quit Ketamine<\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"10\">What program is right for you?<\/h2>\n<p>Both programs are a form of spoken therapy delivered in simple English with no scare stories or images.<\/p>\n<p>Both cover the illusions of the addiction\/issue, question your beliefs, provide insights into why you think as you do, shows you how to gain freedom and changes the way you will think about the addiction\/issue so that you can leave free without any feeling of loss or battle of wills.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-369 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group.png\" alt=\"\" width=\"64\" height=\"66\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group.png 64w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-50x52.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-25x26.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-12x12.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-58x60.png 58w\" sizes=\"(max-width: 64px) 100vw, 64px\" \/><br \/>\nThe 1-2-1 seminars are a live one-day course delivered by trained facilitators, all of whom quitted with the method. They are delivered either online via Zoom or at a center and are one to one seminars. There are shorter booster seminars that are different to the first seminar for the few that require them. There is also a money-back guarantee.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-371 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand.png\" alt=\"\" width=\"60\" height=\"47\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand.png 60w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand-50x39.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand-25x20.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand-12x9.png 12w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><br \/>\nThe online video is a pre-recorded program that can be streamed to your device. There are version for quitting cannabis or cocaine and are all presented by a facilitator who has helped thousands of people to freedom. They can be accessed anywhere and at anytime.<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-drug-addiction-help\/#choose\" class=\"button button--white\">Choose the right program for you<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"free\" style=\"text-align: center;\">FREE Videos &amp; Information!<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-58770 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-400x312.png 400w, 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