{"id":208372,"date":"2026-10-27T11:38:54","date_gmt":"2026-10-27T11:38:54","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/ketamine-how-to-get-free\/"},"modified":"2026-10-27T11:40:16","modified_gmt":"2026-10-27T11:40:16","slug":"ketamine-how-to-get-free","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-drug-addiction-help\/ketamine-how-to-get-free\/","title":{"rendered":"Ketamine &#8211; How to get free"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2022\/02\/Paul-Baker-2-154x200.png\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2022\/02\/Paul-Baker-2-50x66.png 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2022\/02\/Paul-Baker-2-77x100.png 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2022\/02\/Paul-Baker-2-154x200.png 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2022\/02\/Paul-Baker-2.png 2000w\"\n             alt=\"Paul Baker 2\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                        <h5 class=\"author__author\">Paul Baker, BSc (Hons)<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chief Executive Officer<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/colleen-dwyer\/\" title=\"Colleen Dwyer Bio\">\n                            <p class=\"sidebar-content\">Colleen Dwyer<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">27 October 2026<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        27 October 2026\n                    <\/p>\n             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<span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-drug-addiction-help\/ketamine-how-to-get-free\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-drug-addiction-help\/ketamine-how-to-get-free\/&#038;text=Ketamine &#8211; How to get free\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-drug-addiction-help\/ketamine-how-to-get-free\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" 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Discover how Allen Carr\u2019s Easyway helps you challenge the beliefs that keep you using ket.<\/p>\n                \n                                    <div class=\"article__readtime\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                        <span>6 minute read<\/span>\n                    <\/div>\n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/pablo-heimplatz-EAvS-4KnGrk-unsplash-1-880x587.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/pablo-heimplatz-EAvS-4KnGrk-unsplash-1-220x147.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/pablo-heimplatz-EAvS-4KnGrk-unsplash-1-440x293.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/pablo-heimplatz-EAvS-4KnGrk-unsplash-1-880x587.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/pablo-heimplatz-EAvS-4KnGrk-unsplash-1-1760x1173.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-drug-addiction-help\/ketamine-how-to-get-free\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-drug-addiction-help\/ketamine-how-to-get-free\/&#038;text=Ketamine &#8211; How to get free\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-drug-addiction-help\/ketamine-how-to-get-free\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                <div class=\"acf-innerblocks-container\">\n<section class=\"formatted-text  formatted-text--padding-remove-all\">\n\t<div class=\"container container--large\">\n\t\t<p><span style=\"font-weight: 400;\">Most people think stopping means fighting cravings with willpower and feeling like they&#8217;re missing out forever. That&#8217;s why it feels so hard. The Allen Carr way is different: <\/span><b>once you see that ket gives you nothing, there&#8217;s nothing to quit.<\/b><\/p>\n<h2><b>Step 1: Understand the trap<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ket doesn&#8217;t truly relax you, make you happy or help you cope. It anaesthetises you, then leaves you feeling flat and anxious as it wears off. The next bump seems to fix that feeling, but ket caused it in the first place. Non-users don&#8217;t get that dip after it wears off.<\/span><\/p>\n<h2><\/h2>\n<h2><b>Step 2: Question every belief<\/b><\/h2>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-all\">\n\t<div class=\"container container--large\">\n\t\t<p><img decoding=\"async\" class=\"alignnone wp-image-208359 size-large\" src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-1024x524.png\" alt=\"\" width=\"1024\" height=\"524\" srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-1024x524.png 1024w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-300x154.png 300w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-768x393.png 768w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-800x410.png 800w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-400x205.png 400w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-945x484.png 945w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-472x242.png 472w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-236x121.png 236w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-200x102.png 200w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-100x51.png 100w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-50x26.png 50w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-880x451.png 880w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-440x225.png 440w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-220x113.png 220w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-25x13.png 25w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-12x6.png 12w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-1100x563.png 1100w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-550x282.png 550w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-275x141.png 275w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-137x70.png 137w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05-600x307.png 600w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-27-at-11.25.05.png 1242w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2><span style=\"font-weight: 400;\"><strong>Step 3: <\/strong><\/span><b>Decide and feel good about it.<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019re not giving anything up. You\u2019re escaping a trap.Think about everything you stand to gain: a healthier body, a bladder that works properly, a clearer head, feeling like you again, more money, better relationships and the freedom to enjoy yourself without needing ket.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019re not losing something you love. You\u2019re getting back to the real fun, the kind that doesn\u2019t depend on a powder.<\/span><\/p>\n<h2><\/h2>\n<h2><b>Step 4: Make it practical<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve made your decision, give yourself the best possible start.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Delete your dealer\u2019s number and leave group chats centred around ket.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Think about what you\u2019ll say if someone offers you some (see the next section).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get back to doing things you enjoy, whether that\u2019s music, gaming, sport or spending time with friends. Not to distract yourself from wanting ket, but to break those old associations and rediscover how good your life can feel without it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And here\u2019s the truth. <\/span><b>You don\u2019t have to quit having fun.<\/b><span style=\"font-weight: 400;\"> You can still go to parties, hang out with your mates, go out, dance and have a laugh. The difference is, you won\u2019t need ket to enjoy any of it.<\/span><\/li>\n<\/ul>\n<h2><b>Step 5: Get support<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You don\u2019t have to do this on your own.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Talk to someone you trust. If you were feeling anxious, stressed or low before you started using ket, those feelings deserve attention too. Getting free from ket doesn\u2019t mean you have to sort everything else out by yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re experiencing bladder problems, struggling with your mental health or finding it difficult to quit, speak to your GP or a local young people\u2019s drug service. They\u2019re there to help, not judge, and you can ask them about confidentiality.<\/span><\/p>\n<p><a href=\"https:\/\/www.allencarr.com\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\" target=\"_blank\" rel=\"noopener\"><b>Allen Carr\u2019s Easyway <\/b><\/a><b>is designed to help you see through the beliefs that made ket seem appealing in the first place.<\/b><span style=\"font-weight: 400;\"> You can read or listen to <\/span><i><span style=\"font-weight: 400;\">Easyway to Quit Ketamine<\/span><\/i><span style=\"font-weight: 400;\"> or book a seminar. The audiobook will also be available on Spotify soon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And remember, the aim isn\u2019t to spend the rest of your life fighting the urge to use ket. <\/span><b>It\u2019s to reach the point where you genuinely no longer want it.<\/b><\/p>\n<p><b>If you\u2019ve tried to quit using ket before and ended up going back to it, that wasn\u2019t a failure on your part. You were still caught in the trap, believing ket had something to offer you, or that you couldn\u2019t fully enjoy life without it.<\/b><\/p>\n<p><b>When you see through those beliefs you leave the trap behind.<\/b><\/p>\n<p><a class=\"button\" href=\"https:\/\/www.allencarr.com\/easyway-drug-addiction-help\/stop-taking-ketamine\/\" target=\"_blank\" rel=\"noopener\">Quit Ketamine<\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"10\">What program is right for you?<\/h2>\n<p>Both programs are a form of spoken therapy delivered in simple English with no scare stories or images.<\/p>\n<p>Both cover the illusions of the addiction\/issue, question your beliefs, provide insights into why you think as you do, shows you how to gain freedom and changes the way you will think about the addiction\/issue so that you can leave free without any feeling of loss or battle of wills.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-369 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group.png\" alt=\"\" width=\"64\" height=\"66\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group.png 64w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-50x52.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-25x26.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-12x12.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-58x60.png 58w\" sizes=\"(max-width: 64px) 100vw, 64px\" \/><br \/>\nThe 1-2-1 seminars are a live one-day course delivered by trained facilitators, all of whom quitted with the method. They are delivered either online via Zoom or at a center and are one to one seminars. There are shorter booster seminars that are different to the first seminar for the few that require them. There is also a money-back guarantee.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-371 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand.png\" alt=\"\" width=\"60\" height=\"47\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand.png 60w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand-50x39.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand-25x20.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand-12x9.png 12w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><br \/>\nThe online video is a pre-recorded program that can be streamed to your device. There are version for quitting cannabis or cocaine and are all presented by a facilitator who has helped thousands of people to freedom. 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Discover how Allen Carr\u2019s Easyway helps you challenge the beliefs that keep you using ket.<\/p>\n","protected":false},"author":24867,"featured_media":208363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[639,752,754,755],"tags":[],"addiction":[22],"country":[],"class_list":["post-208372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drugs","category-drugs-advice","category-drugs-facts","category-drugs-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ketamine - How to get free - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"How can you stop taking ketamine without feeling like you\u2019re missing out? 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