{"id":54306,"date":"2021-05-25T12:53:00","date_gmt":"2021-05-25T11:53:00","guid":{"rendered":"https:\/\/www.allencarr.com\/en-us\/?p=54306"},"modified":"2024-02-02T08:20:20","modified_gmt":"2024-02-02T18:20:20","slug":"5-ways-to-manage-your-drinking","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/5-ways-to-manage-your-drinking\/","title":{"rendered":"5 Ways to Manage Your Drinking in Post-Lockdown"},"content":{"rendered":"<section data-top-tips=\"active\" class=\"container container--large article-container\">\n            <div class=\"article\">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/author-john-dicey-200x200.jpeg\"\n     srcset=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/author-john-dicey.jpeg 2000w\"\n     alt=\"\" \n     \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chief Executive Officer &#038; Senior Facilitator <\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">25 May 2021<\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/\">Alcohol<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-advice\/\">Alcohol Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-in-the-news\/\">Alcohol In the News<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/5-ways-to-manage-your-drinking\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/5-ways-to-manage-your-drinking\/&#038;text=5 Ways to Manage Your Drinking in Post-Lockdown\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n        \n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/www.allencarr.com\/en-us\/articles\/5-ways-to-manage-your-drinking\/&#038;title=5 Ways to Manage Your Drinking in Post-Lockdown\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-linkedin-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/5-ways-to-manage-your-drinking\/\"\n            data-behaviour=\"copy-link\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n        <\/a>\n    <\/li>\n<\/ul>\n                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">5 Ways to Manage Your Drinking in Post-Lockdown<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Allen Carr\u2019s Easyway\u00a0appears in an article in Esquire today looking at how to manage your drinking in a post-lockdown world. Simply read more below now.<\/p>\n                \n                                    <div class=\"article__image\">\n                                                                        <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2021\/05\/esquire-5-ways-to-manage-your-drinking-in-a-post-lockdown-world-2-880x584.png\"\n     srcset=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2021\/05\/esquire-5-ways-to-manage-your-drinking-in-a-post-lockdown-world-2-220x146.png 360w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2021\/05\/esquire-5-ways-to-manage-your-drinking-in-a-post-lockdown-world-2-440x292.png 768w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2021\/05\/esquire-5-ways-to-manage-your-drinking-in-a-post-lockdown-world-2-880x584.png 1440w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2021\/05\/esquire-5-ways-to-manage-your-drinking-in-a-post-lockdown-world-2.png 2000w\"\n     alt=\"\" \n     \/>\n                                            <\/div>\n                \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/5-ways-to-manage-your-drinking\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/5-ways-to-manage-your-drinking\/&#038;text=5 Ways to Manage Your Drinking in Post-Lockdown\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n        \n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/www.allencarr.com\/en-us\/articles\/5-ways-to-manage-your-drinking\/&#038;title=5 Ways to Manage Your Drinking in Post-Lockdown\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-linkedin-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/5-ways-to-manage-your-drinking\/\"\n            data-behaviour=\"copy-link\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n        <\/a>\n    <\/li>\n<\/ul>\n                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p class=\"larger_text\"><a href=\"https:\/\/www.allencarr.com\/about-allen-carrs-easyway\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s Easyway\u00a0<\/a>appears in an article in Esquire today looking at how to manage your drinking in a post-lockdown world.<\/p>\n<p>The article includes an interview with John Dicey, CEO of Allen Carr\u2019s Easyway with teh aim to give tips on how to deal with alcohol post-lockdown.<\/p>\n<p><a class=\"button red hvr\" title=\"Take a look at the addictions and issues Allen Carr's Easyway now addresses\" href=\"https:\/\/www.allencarr.com\/easyway-stop-drinking\/#programme\" target=\"_blank\" rel=\"noopener noreferrer\">Find your easyway to stop drinking<\/a><\/p>\n<p><a href=\"https:\/\/www.esquire.com\/uk\/life\/a36338352\/5-ways-to-manage-your-drinking\/\" target=\"_blank\" rel=\"noopener\">Read the full article on Esquire<\/a><\/p>\n<p><a href=\"https:\/\/ca.sports.yahoo.com\/news\/5-ways-manage-drinking-post-070000491.html?guccounter=1\" target=\"_blank\" rel=\"noopener\">Read the full article on Yahoo<\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                             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<\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/go-sober-for-october\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2023\/08\/03050330\/go-sober-for-october-guille-alvarez-IcI3FizU9Cw-unsplash-scaled-1.jpg\"\n     srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2023\/08\/03050330\/go-sober-for-october-guille-alvarez-IcI3FizU9Cw-unsplash-scaled-1.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2023\/08\/03050330\/go-sober-for-october-guille-alvarez-IcI3FizU9Cw-unsplash-scaled-1.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2023\/08\/03050330\/go-sober-for-october-guille-alvarez-IcI3FizU9Cw-unsplash-scaled-1.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2023\/08\/03050330\/go-sober-for-october-guille-alvarez-IcI3FizU9Cw-unsplash-scaled-1.jpg 2000w\"\n     alt=\"five people jumping for joy\" \n     \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Alcohol In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        August 2023\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/go-sober-for-october\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Go sober for October: Embracing the Sober October challenge\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                This article will provide guidance and support to those participating in the Sober October challenge and importantly beyond October.\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/award-winner\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2023\/03\/30000852\/Award-winner-Allen-Carrs-Easyway-Wellbeing-Awards.png\"\n     srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2023\/03\/30000852\/Award-winner-Allen-Carrs-Easyway-Wellbeing-Awards.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2023\/03\/30000852\/Award-winner-Allen-Carrs-Easyway-Wellbeing-Awards.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2023\/03\/30000852\/Award-winner-Allen-Carrs-Easyway-Wellbeing-Awards.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2023\/03\/30000852\/Award-winner-Allen-Carrs-Easyway-Wellbeing-Awards.png 2000w\"\n     alt=\"Award winner Allen Carr's Easyway Wellbeing Awards\" \n     \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Alcohol In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        March 2023\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/award-winner\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Award winners recognised again\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Allen Carr\u2019s Easyway recognised as \u201cBest Wellbeing Service Provider\u201d for 2022 Read more below.\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-quit-caffeine\/why-i-quit\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/coffee-and-tea.jpg\"\n     srcset=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/coffee-and-tea.jpg 360w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/coffee-and-tea.jpg 768w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/coffee-and-tea.jpg 1440w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/coffee-and-tea.jpg 2000w\"\n     alt=\"\" \n     \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Alcohol In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        January 2023\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-quit-caffeine\/why-i-quit\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Why I said goodbye to coffee &#038; wine\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                It\u2019s fabulous to read of Huffington Post Contributor, Voice Coach\/Therapist, and Author\u00a0Jennifer Hamady\u2019s, experience of using Allen Carr\u2019s Easyway method for alcohol and caffeine.\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Allen Carr\u2019s Easyway\u00a0appears in an article in Esquire today looking at how to manage your drinking in a post-lockdown world. Simply read more below now.<\/p>\n","protected":false},"author":1,"featured_media":54309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[453,476,479],"tags":[],"addiction":[17],"country":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways to Manage Your Drinking in Post-Lockdown - Allen Carr US<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.allencarr.com\/articles\/5-ways-to-manage-your-drinking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Manage Your Drinking in Post-Lockdown - Allen Carr US\" \/>\n<meta property=\"og:description\" content=\"Allen Carr\u2019s Easyway\u00a0appears in an article in Esquire today looking at how to manage your drinking in a post-lockdown world. 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