{"id":63776,"date":"2023-02-17T12:59:00","date_gmt":"2023-02-17T12:59:00","guid":{"rendered":"https:\/\/www.allencarr.com\/en-us\/?p=63776"},"modified":"2024-02-02T08:21:58","modified_gmt":"2024-02-02T18:21:58","slug":"best-time-to-stop-smoking-vaping","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/best-time-to-stop-smoking-vaping\/","title":{"rendered":"When is the best time to stop smoking and\/or vaping?"},"content":{"rendered":"<section  class=\"container container--large article-container\">\n            <div class=\"article\">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/paul.baker_1-200x200.jpeg\"\n             srcset=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/paul.baker_1-50x50.jpeg 360w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/paul.baker_1-100x100.jpeg 768w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/paul.baker_1-200x200.jpeg 1440w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/paul.baker_1.jpeg 2000w\"\n             alt=\"\" \n     \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                        <h5 class=\"author__author\">Paul Baker, BSc (Hons)<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chief Financial Officer <\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/sue-bolshaw\/\" title=\"Sue Bolshaw, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Sue Bolshaw, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">17 February 2023<\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\">Smoking Advice<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\">Vaping Advice<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a 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     \n                                                    <p class=\"article__excerpt\">Most smokers are looking for a reason to put off attempting to quit. Learn why now is the best time to stop smoking. Watch our video &#038; answer all your questions<\/p>\n                \n                                    <div class=\"article__image\">\n                                                                        <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/07\/time-how-long-lukas-blazek-UAvYasdkzq8-unsplash-300x199-1.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/07\/time-how-long-lukas-blazek-UAvYasdkzq8-unsplash-300x199-1-220x146.jpg 360w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/07\/time-how-long-lukas-blazek-UAvYasdkzq8-unsplash-300x199-1.jpg 768w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/07\/time-how-long-lukas-blazek-UAvYasdkzq8-unsplash-300x199-1.jpg 1440w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/07\/time-how-long-lukas-blazek-UAvYasdkzq8-unsplash-300x199-1.jpg 2000w\"\n             alt=\"\" \n     \/>\n                                            <\/div>\n                \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/best-time-to-stop-smoking-vaping\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); 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fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<\/div>\n    <\/div>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<h2>The best time to stop smoking<\/h2>\n<p>[Transcript]<\/p>\n<p>So people ask when is the best time to stop? And I think the question says a lot about the smoking mentality. Most smokers are looking for an excuse to put off the evil day when they\u2019re going to quit. &#8220;I\u2019ll wait until after my exams&#8221;, &#8220;I\u2019ll wait until after my wedding&#8221;, &#8220;I\u2019ll wait until after my holiday&#8221;. <\/p>\n<p>They think that it\u2019s going to be difficult to quit smoking, but think about it, if there was an easy way to stop, the best time to actually quit is now, today, before it gets any worse. <\/p>\n<p>It\u2019s never too late to stop. <\/p>\n<p>Even somebody well into their eighties are going to notice incredible improvements to the remainder of their life when they quit. And, of course, for people younger than that, then the benefits are even greater and will last for longer. You\u2019ll be extending your life expectancy by far more the younger you are when you quit, so it\u2019s always a good idea to quit as soon as you can.<\/p>\n<p><a class=\"button hvr\" href=\"\/en-us\/easyway-stop-smoking\/quit-smoking-timeline\/\">Read more on the health benefits of quitting smoking &#038; the timeline<\/a><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"VideoObject\",\"embedUrl\":\"https:\\\/\\\/player.vimeo.com\\\/video\\\/701594391?h=828a5dc3d6\",\"name\":\"When is the best time to stop smoking and\\\/or vaping?\",\"description\":\"Watch our support video. Presented by one of our senior therapists \\\/ facilitators.\",\"uploadDate\":\"2023-02-17T12:59:00-10:00\",\"thumbnailUrl\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/08\\\/When-is-the-best-time-to-stop-smoking-video-cover-2-150x150.png\"}<\/script>\n\n\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/quit-smoking-cold-turkey\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2023\/09\/02045756\/quitting-smokig-cold-turkey-whoislimos-kFVmYjK6hZ8-unsplash-scaled-1.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2023\/09\/02045756\/quitting-smokig-cold-turkey-whoislimos-kFVmYjK6hZ8-unsplash-scaled-1.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2023\/09\/02045756\/quitting-smokig-cold-turkey-whoislimos-kFVmYjK6hZ8-unsplash-scaled-1.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2023\/09\/02045756\/quitting-smokig-cold-turkey-whoislimos-kFVmYjK6hZ8-unsplash-scaled-1.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/3\/2023\/09\/02045756\/quitting-smokig-cold-turkey-whoislimos-kFVmYjK6hZ8-unsplash-scaled-1.jpg 2000w\"\n             alt=\"depressed man sitting down\" \n     \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        September 2023\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/quit-smoking-cold-turkey\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to quit smoking cold turkey: Pros, cons and tips\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Learn how to quit smoking cold turkey with expert tips from Allen Carr. 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          This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise&#8230;\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/fear-of-succeeding-quit-smoking\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/09\/fear-of-success-1_P-tISUk44CTmO6SsiMHASg.jpeg\"\n             srcset=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/09\/fear-of-success-1_P-tISUk44CTmO6SsiMHASg.jpeg 360w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/09\/fear-of-success-1_P-tISUk44CTmO6SsiMHASg.jpeg 768w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/09\/fear-of-success-1_P-tISUk44CTmO6SsiMHASg.jpeg 1440w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/09\/fear-of-success-1_P-tISUk44CTmO6SsiMHASg.jpeg 2000w\"\n             alt=\"\" \n     \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2023\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/fear-of-succeeding-quit-smoking\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Why does fear of quitting success cause me a problem?\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Allen Carr has talked about fear of failure and fear of success \u2014 but what is fear of success and how does it cause a problem?\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-do-i-quit-if-partner-smokes\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/09\/how-do-i-quit-smoking-if-partner-smokes-1_mow_JcaexnojKkN_Cpu5bA.jpeg\"\n             srcset=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/09\/how-do-i-quit-smoking-if-partner-smokes-1_mow_JcaexnojKkN_Cpu5bA.jpeg 360w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/09\/how-do-i-quit-smoking-if-partner-smokes-1_mow_JcaexnojKkN_Cpu5bA.jpeg 768w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/09\/how-do-i-quit-smoking-if-partner-smokes-1_mow_JcaexnojKkN_Cpu5bA.jpeg 1440w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/09\/how-do-i-quit-smoking-if-partner-smokes-1_mow_JcaexnojKkN_Cpu5bA.jpeg 2000w\"\n             alt=\"\" \n     \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        April 2023\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-do-i-quit-if-partner-smokes\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How do I quit smoking if my partner won\u2019t quit&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Will it be harder to quit smoking if my partner smokes? I don\u2019t want to be sucked back into smoking because I live with a smoker. \n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Most smokers are looking for a reason to put off attempting to quit. Learn why now is the best time to stop smoking. Watch our video &#038; answer all your questions<\/p>\n","protected":false},"author":9,"featured_media":59891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[464,473,467,518],"tags":[],"addiction":[28,32],"country":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When is the best time to stop smoking and\/or vaping?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/best-time-to-stop-smoking-vaping\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When is the best time to stop smoking and\/or vaping?\" \/>\n<meta property=\"og:description\" content=\"Most smokers are looking for a reason to put off attempting to quit. 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