Allen Carr stop smoking group seminar Southampton -min

Stop Smoking & Vaping Centre in Southampton

Allen Carr’s Easyway has been helping smokers in Southampton to stop smoking easily, painlessly and without the need for willpower for over 15 years.

Our method focuses on why people continue to smoke despite the obvious disadvantages. We aim to change how you feel about smoking so that getting free becomes easy, enjoyable and you don’t miss anything. It is also important that you carry on smoking including during the seminar until you’re ready to stub out your final cigarette.

Whether you live or work in Southampton or Bognor Regis in Andover, Bournemouth, Chichester, Christchurch, Eastleigh, Fareham, Gosport, Havant, Hythe, Lymington, Petersfield, Ringwood, Romsey, Salisbury, Warminster, or Winchester, our seminars in Southampton can help you to quit smoking.

Our seminars are held at Ibis Hotel, 9 West Quay Road, Southampton, Hampshire, SO15 1RA.

Nearby cities that also host stop smoking seminars: Bournemouth, Reading, Brighton, Heathrow Staines and Online Zoom Seminars

Book your seminar now

There’s a reason we are #1 in Southampton

Allen Carrs easyway is clinically proven and drug free

Allen Carr’s Easyway method has been clinically proven in two randomised controlled trials. The results show it to be as good as, if not better than the UK’s gold standard NHS 1-1 Stop Smoking Service1 and almost twice as effective as the Irish Governments Quit.ie service2 . It does not require the use of any drugs or nicotine products.

Over the last 30 years Allen Carr’s Easyway has helped an estimated 30 million people in over 50 countries worldwide to be free.

We can help you too.

vitality health members go free to Allen Carr's Easyway to Stop Smoking

All policy holders of the award-winning health insurer Vitality Health can enjoy a 100% subsidy to attend our centres.

In other words in Southampton, it’s free!

Live Seminar

Highest success rate

The most effective way of using Allen Carr’s Easyway is to attend one of our live seminars in Southampton (up to 25 people).

Money-back guarantee*Full money back guarantee – if within three months from the date of your first seminar you are still smoking and decide not to stop your fee will be refunded in full. This guarantee will be invalidated in any of the following events (1) that you cancel, postpone or fail to attend any seminar or arrive over fifteen minutes late for any seminar (2) that you fail to attend at least two free back-up seminars within three months of the date of your first seminar (the second and third seminars are not a repeat of the first seminar and last approximately 2½ – 3½ hours each). Please note that at some clinics back-up sessions may take place on weekdays or online only. Please check with your local clinic. Promotions may not include the Money Back Guarantee.

5-6 hours duration 

In-person or live online

Therapist support by phone & email

Free back-up seminars

From US$450

Don’t just take our word for it

Here are some clients and some celebrities with their thoughts on Allen Carr’s Easyway to stop smoking method.Not all of our celebrity clients attended one of our seminars in Southampton but it’s fabulous to know that when you visit us you’re receiving the same A-List service that they did.

Testimonial Southampton Bill -min

It feels great to be completely free. I never believed I could be but am healthier and wealthier. Been 3 years now.*

Bill, Portsmouth

*Results may vary

Testimonial Southampton Lia -min

I trully believed I would be a smoker for the rest of my life. I struggled to do any exercise but now I am free and have just run a 10k race! Amazing. Huge Thanks*

Lia, Southampton

*Results may vary

james

It worked for me 21 years ago now!!! ?.*

James, Chichester

*Results may vary

Hrithik Roshan

“I tried quitting five times before and failed then I came across Allen Carr’s Easyway…If I can quit so can you!”*

*Results may vary

Sir Richard Branson

“His method is absolutely unique…. I’m pleased to say it has worked for many of my friends and staff”*

*Results may vary

Ashton Kutcher

“I haven’t smoked since!”*

*Results may vary

Ellen DeGeneres

“If you want to quit… it’s called the Easyway to Stop Smoking… I’m so glad I stopped”*

*Results may vary

Raviraj Kande

(quit smoking)

Seven years since quitting and not tempted anymore*

*Results may vary

Sir Anthony Hopkins

“it was such a revelation that instantly I was freed from my addiction.”*

*Results may vary

Chrissie Hynde

“The moral of my story is that drugs, including tobacco & alcohol, only cause suffering. I used Allen Carr’s Easyway and I stopped.”*

*Results may vary

robert pattinson

Robert Pattinson

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Stop smoking & vaping FAQs

Do you have questions about stopping smoking, our method or our programmes? Then get in touch or visit our FAQ’s section for more information

View stop smoking FAQs
Talk to a consultant

Featured question 1:

“Is vaping safer than smoking and is it harmful or bad for you?”

It is likely that vaping is safer than smoking but it is definitely harmful to you and definitely bad for you. Some people have compared vaping instead of smoking as being like falling from the 10th floor of a building rather than the 20th floor. There is integrity to this comparison although it’s not a simple consideration.

Read full answer

Featured question 2:

“How successful is Allen Carr’s Easyway to Stop Smoking & Vaping?”

Read answer

Featured question 3:

“What happens during a stop smoking seminar?”

Read answer

Featured question 4:

“What is the difference between your stop smoking and stop vaping programmes?”

Read answer

Featured question 5:

“Do you use Hypnotherapy?”

Read answer

The smoking & vaping seminar location – Southampton

Download directions and parking information for Hotel Ibis, Southampton

Hotel Ibis Southampton
Hotel Ibis Southampton

Other ways we can help

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Our Therapist Team

Our therapist team

“I’ve always thoroughly enjoyed working in Southampton. Who doesn’t love a trip to West Quay Shopping Centre?

If I have time for a quick bite to eat I love Max`s Bar and Brasserie in Oxford St – good old traditional Italian food.

There’s always something exciting on at the Mayflower Theatre; musicals, opera, all sorts.

I love wandering around the city and stumbled across the Medieval Merchant’s House in French Street. It’s been restored to its former 14th-century glory and only open April to September – but I found it intriguing to look around.

I also love a walk around Southampton Common with its wildlife centre – it’s beautiful around there.”

Emma– Senior Allen Carr’s Easyway Therapist, Southampton

Still have some questions?

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Why not speak with a consultant. Our friendly team are standing by and happy to chat.

Click below to use live message chat online, or call us on

+44 (0) 208 944 7761 or 0800 389 2115

Opening hours : Monday to Friday 9am to 5 pm

Talk to a consultant

Where are we in Southampton?

All our seminars are run by fully trained and experienced Allen Carr’s Easyway therapists who used the method to be free themselves and undertook our rigorous selection and training process to become qualified.

Vitality members – to book please call the centre with your membership details.

Download directions and parking information for Hotel Ibis, Southampton

Reception opening hours: 9am – 5pm Mon to Fri

Our response and safeguards regarding Corona Virus Covid-19 & Online In-Person Seminars

Click to see all stop smoking seminar dates including online group seminars (please close any pop up)

Contact details:

Seminars are held at:

Ibis Hotel,9 West Quay Road,Southampton,Hampshire SO15 1RA
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