The online seminar is a private seminar over a live video link with a therapist and lasts for around 6-7 hours.
The seminar is led by an experienced Allen Carr’s Easyway therapist who successfully used the method to give up.
The seminar will prompt you to question the things that society has taught you about food and eating. Key principles will be established which if you apply them, will lead to freedom from sugar, increased vitality, and dramatic improvements in your general health and fitness without you feeling deprived.
The seminar climaxes with a 20 minute hypnotherapy session. This is just a light relaxation exercise that reinforces the main points of the session and is always a pleasant and calm experience.
We do not use any scare tactics or shocking images of the harm that sugar causes. You know all about that already.
Instead we examine and correct the misconceptions that keep you trapped eating the wrong foods that cause you to not only gain weight but also feel tired, miserable and unfit. We don’t just look at the physical aspects but the mental aspects as well. You may be surprised that the issue is 1% physical and 99% mental.
This is the most important aspect of giving up sugar with the Allen Carr’s Easyway Method – as long as we ‘get your head right’ giving up sugar is actually incredibly easy. We know at this point you will find this hard to believe but it only takes a few hours for us to show you how.
People believe that they get some sort of genuine pleasure or benefit from eating sugar. They fear that even if they do succeed in quitting they will be miserable and feel deprived for the rest of their lives and so struggle to control it.
In addition to that fear, they also fear the downsides of sugar addiction; the health worries, the stigma, the cost, the slavery. Although they work hard not to think about them, they remain like a huge dark cloud at the back of their mind.
These are the fears that keep them hooked on sugar.
The method removes your need and desire to eat sugar thereby removing the fears that keep you hooked.
You will finish the seminar looking forward to a future of freedom. You’ll learn to follow your natural instincts, avoid guilt and remorse, enjoy the flavours of fresh foods, re-educate your taste buds, and let appetite be your guide rather than your enemy.
There are no points to count or difficult recipes to follow as part of our give up sugar seminars. There are no prescribed meal plans to stick to instead your relationship with food will have changed and enable you to really enjoy a healthier way of eating.
Prefer to attend a seminar or use our online video programme? Try these options
Our seminars are the most effective way of using the Allen Carr’s Easyway method. If you prefer to attend one of our seminars click one of the links below to find your nearest centre or select the on-demand service.
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