Do you want to free yourself from worry and anxiety? Mindfulness lies at the heart of Allen Carr’s philosophy which has transformed lives all over the world, setting out a wonderful practical pathway to help free millions in simple accessible terms.
This programme strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
“As a complete novice to the principles of mindfulness, I have to admit that I was a little bit sceptical..but it contains lots of useful information for the beginner and there were sections that resonated with me.”*
– Daisy Pages, London
*Results may vary
Over the last 30 years Allen Carr’s Easyway has helped an estimated 30 million people in over 50 countries worldwide. Mindfulness is at the heart of our philosophy and method.
We can help you too.
“It shows you how you can free yourself from the pressures and stresses of modern life. It gives you hints and tips to end you worrying and stressing. Teaching you how to clear your mind and it includes lots of breathing techniques and relaxation exercises.”*