What happens in the course?


What the 8-week course will include:

  • A weekly 2-hour class for 8 weeks
  • Guided meditations at every class
  • Live online via Zoom – meditations will be offered seated or laying down (no yoga mat required)
  • Learn mindfulness techniques to help relieve symptoms of stress, anxiety, and depression
  • Learn how to sleep better & improve relationships with others
  • Feel and live a happier life using mindfulness practice
  • Interaction during the class will be encouraged but not expected
  • No experience of mindfulness or Allen Carr’s Easyway method is required or expected

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Class content for the 8 week course:

  • Class 1 The myths and illusions of mindfulness. The formal and informal practices. A guided body scan.
  • Class 2 How mindfulness can help relieve symptoms of stress. The neuroscience of stress; how mindfulness changes brain networks to help relieve symptoms. Neuroscience research. A guided body scan.
  • Class 3 How mindfulness can help relieve emotional pain. Forgiveness, letting go and how mindfulness can help prevent depressive episodes. Counting the breath guided meditation.
  • Class 4 How mindfulness can help symptoms of fear. Disidentifying. Find out ‘who you really are.’ Follow the breath guided meditation.
  • Class 5 How willpower is unhelpful for addiction and mindfulness. Acceptance. Self-compassion. Sleep. Change. Follow the breath guided meditation.
  • Class 6 The truth about mindfulness. How mindfulness can help deal with physical pain. Addiction. Happiness. Follow the breath guided meditation.
  • Class 7 How to keep your mindfulness practice going. Recap. Open presence guided meditation.
  • Class 8 What you have learned. Where to go from here. Retreats. Open presence guided meditation.


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Choose your course start date:

Clients do not need anything special for the class, but they will need a decent broadband connection, a quiet place to listen and headphones. Guidance on downloading and using Zoom can be given on request beforehand for anyone new to Zoom.

The classes are held on Zoom on Thursdays 7pm – 9pm. The full 8-week course commences on the date shown and costs £329.

Just click the red button below to see available start dates.

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or if you’d like to find out more about Allen Carr’s Easyway to Mindfulness please feel welcome to try a FREE taster class first:

Book your free taster class

Sir Richard Branson

(on Allen Carr's Easyway)

“I’m pleased to say it has worked for many of my friends and staff”*

*Results may vary

Chrissie Hynde

(quit smoking & alcohol)

"The moral of my story is that drugs, including tobacco & alcohol, only cause suffering. I used Allen Carr’s Easyway & stopped."*

*Results may vary

Ashton Kutcher

(quit smoking)

"I haven't smoked since!"*

*Results may vary

Hrithik Roshan

(quit smoking)

"I tried quitting five times before and failed then I came across Allen Carr's Easyway...If I can quit so can you!"*

*Results may vary

Rafael Santandreau

(weight loss)

"Some consider me one of the best psychologists in Spain. Even in Europe. I discovered how to keep myself thin and in shape. And, of course, without effort! Only fun and joy."*

*Results may vary

Raviraj Kande

(quit smoking)

Seven years since quitting and not tempted anymore*

*Results may vary

Ellen DeGeneres

(quit smoking)

“If you want to quit… it’s called the Easyway to Stop Smoking… I’m so glad I stopped”*

*Results may vary

Sir Anthony Hopkins

(quit smoking)

"It was such a revelation that instantly I was freed from my addiction"*

*Results may vary

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