What happens in the course?


 

What the 8-week course will include:

  • A weekly 2-hour class for 8 weeks
  • Guided meditations at every class
  • Live online via Zoom – meditations will be offered seated or laying down (no yoga mat required)
  • Learn mindfulness techniques to help relieve symptoms of stress, anxiety, and depression
  • Learn how to sleep better & improve relationships with others
  • Feel and live a happier life using mindfulness practice
  • Interaction during the class will be encouraged but not expected
  • No experience of mindfulness or Allen Carr’s Easyway method is required or expected

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Class content for the 8 week course:

  • Class 1 The myths and illusions of mindfulness. The formal and informal practices. A guided body scan.
  • Class 2 How mindfulness can help relieve symptoms of stress. The neuroscience of stress; how mindfulness changes brain networks to help relieve symptoms. Neuroscience research. A guided body scan.
  • Class 3 How mindfulness can help relieve emotional pain. Forgiveness, letting go and how mindfulness can help prevent depressive episodes. Counting the breath guided meditation.
  • Class 4 How mindfulness can help symptoms of fear. Disidentifying. Find out ‘who you really are.’ Follow the breath guided meditation.
  • Class 5 How willpower is unhelpful for addiction and mindfulness. Acceptance. Self-compassion. Sleep. Change. Follow the breath guided meditation.
  • Class 6 The truth about mindfulness. How mindfulness can help deal with physical pain. Addiction. Happiness. Follow the breath guided meditation.
  • Class 7 How to keep your mindfulness practice going. Recap. Open presence guided meditation.
  • Class 8 What you have learned. Where to go from here. Retreats. Open presence guided meditation.

     

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Choose your course start date:

Clients do not need anything special for the class, but they will need a decent broadband connection, a quiet place to listen and headphones. Guidance on downloading and using Zoom can be given on request beforehand for anyone new to Zoom.

The classes are held on Zoom on Thursdays 7pm – 9pm. The full 8-week course commences on the date shown and costs £299.

Just click the red button below to see available start dates.

Book now 

or if you’d like to find out more about Allen Carr’s Easyway to Mindfulness please feel welcome to try a FREE taster class first:

Book your free taster class

How do I quit drinking naturally on my own? freedom

Rating: 5

I just wanted to say a huge, great big, massively gigantic thank you for producing and delivering such a wonderful and inspiring course!

I almost cried after our final zoom on Thursday 😂.

I will miss our Thursday evenings so very much. I am excited by the thought of a mindful future and I’m looking forward to the journey.

This is thanks to you.*

A

*Results may vary

quit smoking naturally on your own

Rating: 5

Emma was a fantastic guide throughout this course, she knows her stuff and can offer the best advise to cater to your needs. She is caring, understanding and patient. The course was more than I expected. It has completely changed my outlook on Meditation and mindfulness. Teaching you to let go of the stress and worries of day to day life and just take things as they come.

If you struggle to relax and sleep and you feel like you carry the world on your shoulders then this course is 100% for you.*

R

*Results may vary

Rating: 5

Emma was able to capture and hold my attention the content was spot on

Emma’s honesty was amazing; she had great insight into the challenges that she has faced in her life. My biggest learning was to be kind to myself.

 If everyone took this course the world might just be a happier and kinder place*

Sam

*Results may vary

quit-smoking-naturally

Rating: 5

It seems that most of the people I know, myself included, are suffering from some form of anxiety and /or depression right now, the newspapers present a bleak picture of life and the general mood of the nation is pretty gloomy.

The Easyway Method is ‘mind-medicine’, a remedy for poor and incorrect thinking.

This has been a much needed and very welcome antidote to ‘Modern Life’ and I look forward to applying this method to my life.*

Mike D

*Results may vary

Sir Richard Branson

(on Allen Carr's Easyway)

“I’m pleased to say it has worked for many of my friends and staff”*

*Results may vary

Chrissie Hynde

(quit smoking & drinking)

"The moral of my story is that drugs, including tobacco & alcohol, only cause suffering. I used Allen Carr’s Easyway & stopped."*

*Results may vary

Ashton Kutcher

(quit smoking)

"I haven't smoked since!"*

*Results may vary

Rafael Santandreau

(weight loss)

"Some consider me one of the best psychologists in Spain. Even in Europe. I discovered how to keep myself thin and in shape. And, of course, without effort! Only fun and joy."*

*Results may vary

Michael McIntyre

(quit smoking)

"I would recommend it to anybody..in fact I’ve recommended it many times"*

*Results may vary

Nikki Glaser

(quit smoking & drinking)

"The best method to stop anything. I truly think if I wasn’t a comedian, I would want to be an Allen Carr seminar leader!"*

*Results may vary

Ellen DeGeneres

(quit smoking)

“If you want to quit… it’s called the Easyway to Stop Smoking… I’m so glad I stopped”*

*Results may vary

Lee Mack

(quit smoking & drinking)

..changed my whole attitude to alcohol…The world’s most successful way to stop smoking*

*Results may vary

Sir Anthony Hopkins

(quit smoking)

"It was such a revelation that instantly I was freed from my addiction"*

*Results may vary

Craig Revel Horwood

(quit smoking)

“I’m a fabulous and happy non-smoker thanks to Allen Carr”*

*Results may vary

Anjelica Huston

(quit smoking)

“Allen Carr achieved what I thought was impossible – to give up a thirty year habit literally overnight”*

*Results may vary

Jamie Lissow

(quit drinking)

“Sounds crazy...I stopped and that was 3 almost 4 years ago. It really is easy”*

*Results may vary

Neve Campbell

(quit smoking)

“There’ll be no going back”*

*Results may vary

Michael Ball

(quit smoking)

“I went to an Allen Carr session and stopped that day. … I have never looked back. ”*

*Results may vary

Pink

(quit smoking)

"I quit when I got pregnant. Thanks Allen Carr’s Easyway to Stop Smoking"*

*Results may vary

Hrithik Roshan

(quit smoking)

"I tried quitting five times before and failed then I came across Allen Carr's Easyway...If I can quit so can you!"*

*Results may vary

Have you been successful with Allen Carr’s Easyway?

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