Great mention in today’s Women Daily for Allen Carr’s Easyway to stop drinking.
“The easy way to control alcohol:
Authored by Allen Carr, the book shares wonderful and intellectual insights about how you can free yourself from alcoholic consumption. His primal key points on how to control this include:
You don’t need to gather willpower to stop drinking
Change the way you think about alcohol by considering alcohol as something you don’t need any further in your life. That way, you don’t require willpower to overcome the temptation of drinking in a boozing environment
Remind yourself about how happy you are to be free from alcohol, rather than feel oppressed by those who consume the drink.
Think of your abstinence from thence as a withdrawal and not a ‘giving up’.”