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How do I quit vaping naturally on my own?

March 2018

It’s easy to quit vaping on your own – you just need to know how. Time has proven that nicotine patches, gum, and e-cigarettes just prolong the addiction and don’t tackle the important psychological aspects of smoking. Most vapers don’t realise that the problem with nicotine addiction is 1% physical and 99% mental.

Here’s how to quit vaping naturally

  1. Reduce the Nicotine Intake:

    Nicotine addiction is actually weak; it’s an extremely mild, slightly insecure feeling. So, lower the amounts to control addiction.

  2. Control withdrawal symptoms:

    The empty insecure feeling of nicotine withdrawal triggers a thought process. It’s the result of that thought process which leads to the unpleasant physical feelings.

  3. Reduce Vaping everyday:

    The discomfort a vaper feels when they attempt to quit using willpower is similar to that displayed by a child when their favourite toy is taken from them. They are powerful physical feelings – but they have no physical cause. So, reduce the intake one vape at a time.

  4. Counselling:

    Understanding why you vape is essential. Most vapers mistakenly believe that they do it because they enjoy it or because it gives them some kind of benefit or support. It’s the addiction that convinces them of this.

  5. Understand that e-cigarette is not a solution:

    Understand an e-cigarette simply momentarily relieves the discomfort caused by the previous one. That’s how addiction works. The more you experience the effect the more convinced you believe the e-cigarette is solving the problem rather than causing it.

  6. Realise that Vaping has no advantage:

    Understanding that there are no benefits or advantages to vaping is key. Understand that and your inclination to vape will disappear.

  7. Have a support group:

    You don’t have to quit vaping on your own – there is lots of help. Choosing a method that understands the psychology of addiction is key to success.

  8. Reach out for help:

    You can always find out different ways to stopping vaping using Allen Carr’s Easyway to Stop Smoking method. This method is the most effective way of quitting vaping naturally without the hindrance of nicotine.

Allen Carr’s Easyway has been described as ‘a real smoker’s way to quit’. You carry on smoking until you’re ready to stub out your final cigarette. Easyway doesn’t focus on the downsides of smoking and vaping – smokers know all about those already. Instead the method answers the question ‘What’s so great about being a smoker and vaper?’ Understanding that is the key to being set free.

Find the right stop vaping and smoking programme for you