Do you want to get over your fear of flying? – Hello Magazine
“I have never liked flying much, but after an especially bumpy journey last year my usual discomfort developed into a full blown phobia. Although my rational mind knew I was completely safe, the anxiety I felt as I sat on the aircraft was a feeling I never wanted to experience again. As such, even the shortest flight became a deeply unpleasant experience for me as I anticipated that terror hitting me, a feeling I am certain many others who feel uncomfortable flying are very familiar with.” so begins a great article in Hello Magazine by Emmy Griffiths with a lovely mention for Allen Carr’s Fear of Flying book & video-on-demand programme.
From the desk of John Dicey, Worldwide CEO & Senior Therapist, Allen Carr’s Easyway