Stop Smoking Hypnosis & Hypnotherapy
Written by: John Dicey | Last updated: 23 Dec 20
Reviewed by: Paul Baker
Whether you are considering hypnosis for smoking, hypnotherapy for smoking, or self-hypnosis to quit smoking it is important to understand the principles behind all three. They are all vehicles for messages, in the same way as a book or a story might be, so the answer to the question, “Do they work?” is not a simple one…in short – it very much depends on what information is used during the hypnosis or light relaxation session. For example, a book could help you to learn to look after your garden – however a book on 16th Century French literature certainly will not. It’s the content of the vehicle that matters most.
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How effective is quit smoking hypnosis or light relaxation to quit smoking? Smoking cessation hypnosis or quit smoking self-hypnosis can help you to quit smoking – as long as the message delivered as part of the program is useful. The only clinically proven method of smoking cessation that involves light relaxation is Allen Carr’s Easyway to Stop Smoking Live Group Seminars.
Allen Carr’s Easyway to Stop Smoking has been successfully using light relaxation (not hypnotherapy) for more than 30 years at their quit smoking centres. It’s not Allen Carr hypnosis, it’s light relaxation – which is just a light relaxation exercise that reinforces the main parts of the Live Group Seminar and is perfectly safe. The light relaxation is completely inneffective without the main seminar programme. One deals with the subconcious mind – the other deals with the concious mind. Together – they make it easy to quit smoking rather than hard.
Used in conjunction with Allen Carr’s Easyway method light relaxation is highly effective, used without Allen Carr’s Easyway – results are less impressive.
Your expectations regarding the level of quit smoking skin improvement you can aspire to should be set high. People will want to know what your skin secret is and how come you look so much younger. It’s one of the many benefits of quitting smoking – especially as many people spend hundreds of pounds a year on skincare products to achieve the effect you’ll achieve simply by quitting smoking.