“As a complete novice to the principles of mindfulness, I have to admit that I was a little bit sceptical..but it contains lots of useful information for the beginner and there were sections that resonated with me.”*
– Daisy Pages, London
*Results may vary
Over the last 30 years Allen Carr’s Easyway has helped an estimated 50 million people in over 50 countries worldwide. Mindfulness is at the heart of our philosophy and method.
We can help you too.
“It shows you how you can free yourself from the pressures and stresses of modern life. It gives you hints and tips to end you worrying and stressing. Teaching you how to clear your mind and it includes lots of breathing techniques and relaxation exercises.”*