How to quit drinking alcohol: 7 things I did that REALLY helped
Written by Paul Baker | Last Updated
01 January 2020
Anna Bailey, ‘GoodToKnow’ Editor, writes comprehensively about a whole host of ways to quit drinking. Her words on Allen Carr’s Easyway are very special,
“As well as reading the book, I also attended Allen Carr’s Easyway to Quit Drinking Alcohol workshop in London (there are several around the UK). This full day session is lead by someone who’s also quit drinking following the method. This reinforced everything I’d read but also offered the opportunity to ask questions and hear about other people’s experiences in the group.
There’s also a light relaxation section at the end – and absolutely no role play or group exercises, don’t worry! This was a game-changer for me, and also has the added benefit of helping you set a very clear date in your diary for quitting – as you won’t ever want a drink again after leaving the session – and if you do, you can attend again for free. Allen Carr is also the author of best seller, The Easy Way to Quit Smoking.”