{"id":54982,"date":"2023-11-07T14:30:00","date_gmt":"2023-11-07T14:30:00","guid":{"rendered":"https:\/\/www.allencarr.com\/?p=54982"},"modified":"2024-02-02T15:49:23","modified_gmt":"2024-02-02T15:49:23","slug":"sugar-cravings","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/","title":{"rendered":"How to stop sugar cravings"},"content":{"rendered":"<section  class=\"container container--large article-container\">\n            <div class=\"article\">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n     srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n     alt=\"\" \n     \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chief Executive Officer &#038; Senior Therapist<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">07 November 2023<\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/articles\/addictions\/emotional-eating\/\">Emotional Eating<\/a>\n                                                                                                                                                                                                                                                        <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/articles\/addictions\/sugar\/\">Sugar<\/a>\n                                                                                                                                                                                                                                                        <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/articles\/addictions\/weight\/\">Weight<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/articles\/addictions\/emotional-eating\/emotional-eating-advice\/\">Emotional Eating Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/articles\/addictions\/emotional-eating\/ee-health\/\">Emotional Eating Health<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/articles\/addictions\/sugar\/sugar-advice\/\">Sugar Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/articles\/addictions\/sugar\/sugar-health\/\">Sugar Health<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/articles\/addictions\/weight\/weight-advice\/\">Weight Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/articles\/addictions\/weight\/weight-health\/\">Weight Health<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/&#038;text=How to stop sugar cravings\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n        \n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/&#038;title=How to stop sugar cravings\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-linkedin-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/\"\n            data-behaviour=\"copy-link\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n        <\/a>\n    <\/li>\n<\/ul>\n                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">How to stop sugar cravings<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!<\/p>\n                \n                                    <div class=\"article__image\">\n                                                                        <img decoding=\"async\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1-880x390.jpeg\"\n     srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1-220x97.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1-440x195.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1-880x390.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1.jpeg 2000w\"\n     alt=\"\" \n     \/>\n                                                    <div class=\"article__cta\">\n                                <h2 class=\"article__cta-title\">Free confidential advice <\/h2>\n                                <p class=\"article__cta-text\">Struggled with losing weight in the past? Unhappy about your relationship with food? <\/p>\n                                <a href=\"\/easyway-weight-loss\/free-online-consultation\/\" class=\"button button--pink\">Complete a consultation today<\/a>\n                            <\/div>\n                                            <\/div>\n                \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/&#038;text=How to stop sugar cravings\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n        \n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/&#038;title=How to stop sugar cravings\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-linkedin-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n            <\/a>\n        <\/li>\n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/\"\n            data-behaviour=\"copy-link\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Share to Allen Carr's Easyway Facebook\"\/>\n        <\/a>\n    <\/li>\n<\/ul>\n                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p>Living life with a sugar problem can be miserable. It feels like a constant battle to find out \u201chow to stop eating sugar\u201d, while \u201ccraving sweets all the time\u201d, and wishing there was a magical way to \u201cstop such food cravings\u201d.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Page Table of Contents<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#why\">Why do we crave sugar?<\/a><\/li>\n                                            <li><a href=\"#how\">How to stop sugar and candy cravings<\/a><\/li>\n                                            <li><a href=\"#long\">How long does it take to stop craving sugar, candy and sweets?<\/a><\/li>\n                                            <li><a href=\"#final\">Final Thoughts<\/a><\/li>\n                                            <li><a href=\"#cons\"><strong>Free online consultation<\/strong><\/a><\/li>\n                                            <li><a href=\"#free\"><strong>Free videos &#038; information<\/strong><\/a><\/li>\n                                            <li><a href=\"#other\">Other useful weight loss articles and news<a name=\"why\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Why do we crave sugar?<\/h2>\n<p>Not all sugar is bad. The sugar that is found in natural foods such as fruit &#038; vegetables is perfectly designed for us to process and the closer it is to its natural state \u2013 the better it makes us feel.<\/p>\n<p>However \u2013 it is our instinctive appreciation of those natural sugars that is manipulated by refined sugar \u2013 it\u2019s no surprise that many sweet items are carried on the back of natural fruit flavours. Not that they taste particularly natural.<\/p>\n<p>When we consume large amounts of processed\/starchy carbohydrates and refined sugar \u2013 it has a dramatic impact on our blood sugar levels creating what we perceive as excessive highs and miserable lows. <\/p>\n<p>These alone have an impact on our mental state with the lows appearing to get worse and worse. When those lows are relieved by the consumption of more processed\/starchy carbohydrates and refined sugar it fools us into believing that those foods created pleasure. <\/p>\n<p>We forget entirely that it was the extreme, violent manipulation of our blood sugar levels that created the discomfort of the low in the first place.<\/p>\n<p>This is the main reason we crave sugar \u2013 but surprisingly \u2013 once you cut out processed\/starchy carbohydrates and refined sugar the craving simply disappears.<a name=\"how\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>Get started with a FREE online consultation<\/h2>\n<p>Fed up with yo-yo dieting?<\/p>\n<p>Want to lose weight but looking for a fresh approach?<\/p>\n<p>We know that taking the first step can be difficult, but we\u2019re here to answer your questions in complete confidence \u2013 with no pressure and no judgement. <\/p>\n<p>We have trained advisors available to help you right away, by calling 0800 389 2115<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-weight-loss\/free-online-consultation\/\" class=\"button button--white\">Complete Consultation today<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How to stop sugar and candy cravings<\/h2>\n<h3>So how do we manage to \u201creduce sugar cravings\u201d?<\/h3>\n<p>To get a handle on that we first need to understand that attempts to \u201ccurb sugar cravings\u201d tend to make them worse. <\/p>\n<p>By trying to limit our intake, while continuing to have a little \u2013 it makes the cravings worse \u2013 not better. <\/p>\n<p>In search of \u201chow to stop sweet cravings\u201d it is essential to understand that eliminating processed\/starchy carbohydrates and refined sugar from your diet will show you \u201chow to get rid of sugar cravings\u201d once and for all.<\/p>\n<p><a class=\"button blue hvr wider\" href=\"https:\/\/www.allencarr.com\/easyway-weight-loss\/foods-that-curb-sugar-cravings\">Read more about foods that curb sugar cravings<\/a><a name=\"long\"><\/a><\/p>\n<h2>How long does it take to stop craving candy and sweets?<\/h2>\n<p>Believe it or not \u2013 you can stop craving candy and sweets immediately. <\/p>\n<p>Like most addictions a majority of the problem exists in your mind rather than in any physical withdrawal-like feelings created by the body.<\/p>\n<p>Cravings are created in, and perpetuated by, your mind; the result of thought processes associated with trigger moments when it might normally cross your mind to have something unnaturally sweet or full of processed or starchy carbs. <\/p>\n<p>If you re-wire your brain\u2019s thought processes by understanding how sugar, candy, and sweet \u201ctreats\u201d &#038;\u00a0<a href=\"http:\/\/:%20https\/\/www.allencarr.com\/easyway-weight-loss\/carb-cravings\/\" target=\"_blank\" rel=\"noopener\">carbs have manipulated your moods<\/a>, your emotions, and your feelings you can actually thoroughly enjoy thinking about NOT having those sugary things rather than suffer any cravings or feelings of loss.<a name=\"final\"><\/a><\/p>\n<h2>Final thoughts<\/h2>\n<p>Sugar cravings and candy cravings, as well as cravings for savoury junk food (which are also packed full of refined sugar, processed &#038; starchy carbs) can feel overwhelming and make us feel angry, anxious, irritable, and miserable \u2013 but also make us feel awful when we submit to them. <\/p>\n<p>Feelings of self-loathing, disappointment in ourselves after a binge, and the gloom and doom we feel as a result of its impact on our body drags us down and makes us feel lost.<\/p>\n<p>Freedom from those awful feelings \u2013 the sugar craving, the junk food craving, and the misery that follows our consumption of it all is priceless. <\/p>\n<p>The wonderful news is \u2013 they all disappear once you\u2019ve got rid of the foods that cause them. <\/p>\n<p>Doing that is easy \u2013 just as long as you know how \u2013 and Allen Carr\u2019s Easyway can help.<\/p>\n<p><a class=\"button red hvr wider\" href=\"https:\/\/www.allencarr.com\/easyway-weight-loss\/\">Find the right weight loss &#038; sugar addiction programme for you<\/a><\/p>\n<p><a class=\"button blue hvr wider\" href=\"https:\/\/www.allencarr.com\/easyway-weight-loss\/food-cravings\">Read more about How to stop food cravings<a name=\"cons\"><\/a><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\">Free online consultation<\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p style=\"text-align: center;\"><strong>Not sure if you\u2019re ready?<\/strong> Daunted by the prospect of what what changing your eating habits will mean for you? <strong>We can help<\/strong>.<\/p>\n<p style=\"text-align: center;\">Take a few minutes to fill out our online\u00a0consultation and we will get back to you with our personalised recommendation.<\/p>\n<p style=\"text-align: center;\"><strong>Go on, start your journey to freedom today!<\/strong><\/p>\n<p><a name=\"free\"><\/a><\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/easyway-weight-loss\/free-online-consultation\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Complete Consultation<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\" >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__media content-with-image__media--keep-ratio\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png\"\n     srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation-400x358.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png 2000w\"\n     alt=\"Person booking a stop smoking, stop drinking, stop vaping or lose weight consultation on a phone\" \n     \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                <\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\t<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2 style=\"text-align: center;\">FREE Allen Carr Weight Loss Video &amp; Information!<\/h2>\n<script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,n){gform.removeHook(\"action\",o,n)},removeFilter:function(o,n,r){gform.removeHook(\"filter\",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var e=gform.hooks[o][n];null==i&&(i=n+\"_\"+e.length),gform.hooks[o][n].push({tag:i,callable:r,priority:t=null==t?10:t})},doHook:function(n,o,r){var t;if(r=Array.prototype.slice.call(r,1),null!=gform.hooks[n][o]&&((o=gform.hooks[n][o]).sort(function(o,n){return o.priority-n.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==n?t.apply(null,r):r[0]=t.apply(null,r)})),\"filter\"==n)return r[0]},removeHook:function(o,n,t,i){var r;null!=gform.hooks[o][n]&&(r=(r=gform.hooks[o][n]).filter(function(o,n,r){return!!(null!=i&&i!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][n]=r)}});<\/script>\n                <div class='gf_browser_safari gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_18' ><div id='gf_18' class='gform_anchor' tabindex='-1'><\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_18' id='gform_18'  action='\/wp-json\/wp\/v2\/posts\/54982\/#gf_18' data-formid='18' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_18' class='gform_fields top_label form_sublabel_below description_below'><fieldset id=\"field_18_1\" class=\"gfield gfield--type-name name_wrapper size_medium gfield_contains_required field_sublabel_above gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_18_1\" ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name no_last_name no_suffix gf_name_has_1 ginput_container_name gform-grid-row' id='input_18_1'>\n                            \n                            <span id='input_18_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <label for='input_18_1_3' class='gform-field-label gform-field-label--type-sub '>First Name<\/label>\n                                                    <input type='text' name='input_1.3' id='input_18_1_3' value=''   aria-required='true'     \/>\n                                                <\/span>\n                            \n                            \n                            \n                        <\/div><\/fieldset><fieldset id=\"field_18_2\" class=\"gfield gfield--type-email email_wrapper size_medium gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_18_2\" ><legend class='gfield_label gform-field-label' >Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container_email gform-grid-row' id='input_18_2_container'>\n                                <span id='input_18_2_1_container' class='ginput_left gform-grid-col gform-grid-col--size-auto'>\n                                    <input class='' type='email' name='input_2' id='input_18_2' value=''    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                                    <label for='input_18_2' class='gform-field-label gform-field-label--type-sub '>Enter Email<\/label>\n                                <\/span>\n                                <span id='input_18_2_2_container' class='ginput_right gform-grid-col gform-grid-col--size-auto'>\n                                    <input class='' type='email' name='input_2_2' id='input_18_2_2' value=''    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                                    <label for='input_18_2_2' class='gform-field-label gform-field-label--type-sub '>Confirm Email<\/label>\n                                <\/span>\n                                <div class='gf_clear gf_clear_complex'><\/div>\n                            <\/div><\/fieldset><fieldset id=\"field_18_8\" class=\"gfield gfield--type-radio gfield--type-choice radio_wrapper size_medium gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_18_8\" ><legend class='gfield_label gform-field-label' >Please confirm that you would like us to provide you with free of charge support, advice, and guidance as well as information about free books and special offers for Allen Carr\u2019s Easyway self-help programmes.<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_18_8'>\n\t\t\t<div class='gchoice gchoice_18_8_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_8' type='radio' value='Yes please I\u2019d like the free stuff, support, advice, and guidance offered by this campaign and Allen Carr&#039;s Easyway' checked='checked' id='choice_18_8_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_18_8_0' id='label_18_8_0' class='gform-field-label gform-field-label--type-inline'>Yes please I\u2019d like the free stuff, support, advice, and guidance offered by this campaign and Allen Carr&#8217;s Easyway<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_18_8_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_8' type='radio' value='No I don\u2019t want the free of charge support and advice offered by this campaign and Allen Carr&#039;s Easyway'  id='choice_18_8_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_18_8_1' id='label_18_8_1' class='gform-field-label gform-field-label--type-inline'>No I don\u2019t want the free of charge support and advice offered by this campaign and Allen Carr&#8217;s Easyway<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_18_5\" class=\"gfield gfield--type-captcha captcha_wrapper size_medium field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_18_5\" ><label class='gfield_label gform-field-label' for='input_18_5'>CAPTCHA<\/label><div id='input_18_5' class='ginput_container ginput_recaptcha' data-sitekey='6Lf8cgokAAAAAM5c4tLjj_MRuYRA4ynDCjHmxgLA'  data-theme='light' data-tabindex='0'  data-badge=''><\/div><\/div><div id=\"field_18_4\" class=\"gfield gfield--type-text gfield--width-full text_wrapper size_medium field_sublabel_below gfield--no-description field_description_below gfield_visibility_hidden\"  data-js-reload=\"field_18_4\" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'><\/i><span>Hidden<\/span><\/div><label class='gfield_label gform-field-label' for='input_18_4'>landing_page<\/label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_18_4' type='text' value='weight-film-series' class='medium'      aria-invalid=\"false\"   \/> <\/div><\/div><div id=\"field_18_9\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_18_9\" ><label class='gfield_label gform-field-label' for='input_18_9'>Name<\/label><div class='ginput_container'><input name='input_9' id='input_18_9' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_18_9'>This field is for validation purposes and should be left unchanged.<\/div><\/div><\/div><\/div>\n        <div class='gform_footer top_label'> <button type='submit' id='gform_submit_button_18' class='gform_button button' value='Get it now'  onclick='if(window[\"gf_submitting_18\"]){return false;}  if( !jQuery(\"#gform_18\")[0].checkValidity || jQuery(\"#gform_18\")[0].checkValidity()){window[\"gf_submitting_18\"]=true;}  ' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_18\"]){return false;} if( !jQuery(\"#gform_18\")[0].checkValidity || jQuery(\"#gform_18\")[0].checkValidity()){window[\"gf_submitting_18\"]=true;}  jQuery(\"#gform_18\").trigger(\"submit\",[true]); }' >Get it now<\/button> <input type='hidden' name='gform_ajax' value='form_id=18&amp;title=&amp;description=&amp;tabindex=0&amp;theme=gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_18' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='18' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_18' value='WyJbXSIsIjkyZGViYmUyNTc2YTViMjZkMWE2ZWU1ODk0NWEzOGIzIl0=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_target_page_number_18' id='gform_target_page_number_18' value='0' \/>\n            <input type='hidden' class='gform_hidden' name='gform_source_page_number_18' id='gform_source_page_number_18' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='landing_page=weight-film-series' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_18' id='gform_ajax_frame_18' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 18, 'https:\/\/www.allencarr.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_18').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_18');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_18').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_18').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_18').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_18').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_18').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_18').val();gformInitSpinner( 18, 'https:\/\/www.allencarr.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [18, current_page]);window['gf_submitting_18'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_18').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_18').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [18]);window['gf_submitting_18'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_18').text());}, 50);}else{jQuery('#gform_18').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"18\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);                if (event.defaultPrevented) {                return;         }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_18\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_18\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_18\" );        let postRenderFired = false;                function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            jQuery( document ).trigger( 'gform_post_render', [18, current_page] );            gform.utils.trigger( { event: 'gform\/postRender', native: false, data: { formId: 18, currentPage: current_page } } );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} ); \n\/* ]]&gt; *\/\n<\/script>\n\n<p><a name=\"other\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/easyway-weight-loss\/how-do-i-lose-weight-and-keep-it-off\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103107\/freedom-free-image-pete-bellis-236536-unsplash-min1-scaled.jpg\"\n     srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103107\/freedom-free-image-pete-bellis-236536-unsplash-min1-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103107\/freedom-free-image-pete-bellis-236536-unsplash-min1-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103107\/freedom-free-image-pete-bellis-236536-unsplash-min1-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103107\/freedom-free-image-pete-bellis-236536-unsplash-min1-scaled.jpg 2000w\"\n     alt=\"\" \n     \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/articles\/addictions\/sugar\/sugar-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Sugar Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        November 2023\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/easyway-weight-loss\/how-do-i-lose-weight-and-keep-it-off\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How do I lose weight and keep it off?\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/easyway-weight-loss\/how-do-i-stop-eating-and-craving-junk-food\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103138\/emmy-smith-187632-unsplash.jpg\"\n     srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103138\/emmy-smith-187632-unsplash.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103138\/emmy-smith-187632-unsplash.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103138\/emmy-smith-187632-unsplash.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103138\/emmy-smith-187632-unsplash.jpg 2000w\"\n     alt=\"\" \n     \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/articles\/addictions\/sugar\/sugar-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Sugar Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        November 2023\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/easyway-weight-loss\/how-do-i-stop-eating-and-craving-junk-food\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to stop eating junk food\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Take control of your diet and health today!\n\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/easyway-weight-loss\/can-i-lose-weight-quit-sugar-socialise-dine-out-enjoy-life-with-friends\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103811\/free-image-stanford-smith-369293-unsplash-min.jpg\"\n     srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103811\/free-image-stanford-smith-369293-unsplash-min.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103811\/free-image-stanford-smith-369293-unsplash-min.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103811\/free-image-stanford-smith-369293-unsplash-min.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103811\/free-image-stanford-smith-369293-unsplash-min.jpg 2000w\"\n     alt=\"\" \n     \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/articles\/addictions\/sugar\/sugar-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Sugar Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        November 2023\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/easyway-weight-loss\/can-i-lose-weight-quit-sugar-socialise-dine-out-enjoy-life-with-friends\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to keep to your diet while going out with&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Discover practical tips on how to maintain a healthy diet while socializing with friends. Keep up with your nutrition goals even when dining out!\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/easyway-weight-loss\/food-cravings\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21153809\/rod-long-6SMF42-JTAc-unsplash.jpg\"\n     srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21153809\/rod-long-6SMF42-JTAc-unsplash.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21153809\/rod-long-6SMF42-JTAc-unsplash.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21153809\/rod-long-6SMF42-JTAc-unsplash.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21153809\/rod-long-6SMF42-JTAc-unsplash.jpg 2000w\"\n     alt=\"\" \n     \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/articles\/addictions\/sugar\/sugar-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Sugar Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        November 2023\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/easyway-weight-loss\/food-cravings\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to stop unhealthy food &amp; sugar cravings\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!<\/p>\n","protected":false},"author":1,"featured_media":54984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[640,672,673,646,694,696,649,709,711],"tags":[],"addiction":[23,29,33],"country":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to stop sugar cravings - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to stop sugar cravings - Allen Carr&#039;s Easyway\" \/>\n<meta property=\"og:description\" content=\"Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/\" \/>\n<meta property=\"og:site_name\" content=\"Allen Carr&#039;s Easyway\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-07T14:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-02T15:49:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"super.user\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@allencarr\" \/>\n<meta name=\"twitter:site\" content=\"@allencarr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"super.user\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/\"},\"author\":{\"name\":\"super.user\",\"@id\":\"https:\/\/www.allencarr.com\/#\/schema\/person\/76130e9e3b87b567f134deedb6225ecc\"},\"headline\":\"How to stop sugar cravings\",\"datePublished\":\"2023-11-07T14:30:00+00:00\",\"dateModified\":\"2024-02-02T15:49:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/\"},\"wordCount\":5,\"publisher\":{\"@id\":\"https:\/\/www.allencarr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1.jpeg\",\"articleSection\":[\"Emotional Eating\",\"Emotional Eating Advice\",\"Emotional Eating Health\",\"Sugar\",\"Sugar Advice\",\"Sugar Health\",\"Weight\",\"Weight Advice\",\"Weight Health\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/\",\"url\":\"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/\",\"name\":\"How to stop sugar cravings - Allen Carr&#039;s Easyway\",\"isPartOf\":{\"@id\":\"https:\/\/www.allencarr.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1.jpeg\",\"datePublished\":\"2023-11-07T14:30:00+00:00\",\"dateModified\":\"2024-02-02T15:49:23+00:00\",\"description\":\"Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/#primaryimage\",\"url\":\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1.jpeg\",\"contentUrl\":\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1.jpeg\",\"width\":1400,\"height\":620},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.allencarr.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sugar\",\"item\":\"https:\/\/www.allencarr.com\/easyway-quit-sugar\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How to stop sugar cravings\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.allencarr.com\/#website\",\"url\":\"https:\/\/www.allencarr.com\/\",\"name\":\"Allen Carr&#039;s Easyway\",\"description\":\"International\",\"publisher\":{\"@id\":\"https:\/\/www.allencarr.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.allencarr.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.allencarr.com\/#organization\",\"name\":\"Allen Carr's Easyway\",\"url\":\"https:\/\/www.allencarr.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.allencarr.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/08154955\/favicon.png\",\"contentUrl\":\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/08154955\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"Allen Carr's Easyway\"},\"image\":{\"@id\":\"https:\/\/www.allencarr.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/twitter.com\/allencarr\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.allencarr.com\/#\/schema\/person\/76130e9e3b87b567f134deedb6225ecc\",\"name\":\"super.user\",\"sameAs\":[\"https:\/\/allen-carr.test\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to stop sugar cravings - Allen Carr&#039;s Easyway","description":"Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/","og_locale":"en_GB","og_type":"article","og_title":"How to stop sugar cravings - Allen Carr&#039;s Easyway","og_description":"Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!","og_url":"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/","og_site_name":"Allen Carr&#039;s Easyway","article_published_time":"2023-11-07T14:30:00+00:00","article_modified_time":"2024-02-02T15:49:23+00:00","og_image":[{"width":1400,"height":620,"url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1.jpeg","type":"image\/jpeg"}],"author":"super.user","twitter_card":"summary_large_image","twitter_creator":"@allencarr","twitter_site":"@allencarr","twitter_misc":{"Written by":"super.user"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/#article","isPartOf":{"@id":"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/"},"author":{"name":"super.user","@id":"https:\/\/www.allencarr.com\/#\/schema\/person\/76130e9e3b87b567f134deedb6225ecc"},"headline":"How to stop sugar cravings","datePublished":"2023-11-07T14:30:00+00:00","dateModified":"2024-02-02T15:49:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/"},"wordCount":5,"publisher":{"@id":"https:\/\/www.allencarr.com\/#organization"},"image":{"@id":"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/#primaryimage"},"thumbnailUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1.jpeg","articleSection":["Emotional Eating","Emotional Eating Advice","Emotional Eating Health","Sugar","Sugar Advice","Sugar Health","Weight","Weight Advice","Weight Health"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/","url":"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/","name":"How to stop sugar cravings - Allen Carr&#039;s Easyway","isPartOf":{"@id":"https:\/\/www.allencarr.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/#primaryimage"},"image":{"@id":"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/#primaryimage"},"thumbnailUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1.jpeg","datePublished":"2023-11-07T14:30:00+00:00","dateModified":"2024-02-02T15:49:23+00:00","description":"Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!","breadcrumb":{"@id":"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/#primaryimage","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1.jpeg","contentUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1.jpeg","width":1400,"height":620},{"@type":"BreadcrumbList","@id":"https:\/\/www.allencarr.com\/easyway-quit-sugar\/sugar-cravings\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.allencarr.com\/"},{"@type":"ListItem","position":2,"name":"Sugar","item":"https:\/\/www.allencarr.com\/easyway-quit-sugar\/"},{"@type":"ListItem","position":3,"name":"How to stop sugar cravings"}]},{"@type":"WebSite","@id":"https:\/\/www.allencarr.com\/#website","url":"https:\/\/www.allencarr.com\/","name":"Allen Carr&#039;s Easyway","description":"International","publisher":{"@id":"https:\/\/www.allencarr.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.allencarr.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.allencarr.com\/#organization","name":"Allen Carr's Easyway","url":"https:\/\/www.allencarr.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.allencarr.com\/#\/schema\/logo\/image\/","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/08154955\/favicon.png","contentUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/08154955\/favicon.png","width":512,"height":512,"caption":"Allen Carr's Easyway"},"image":{"@id":"https:\/\/www.allencarr.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/twitter.com\/allencarr"]},{"@type":"Person","@id":"https:\/\/www.allencarr.com\/#\/schema\/person\/76130e9e3b87b567f134deedb6225ecc","name":"super.user","sameAs":["https:\/\/allen-carr.test"]}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Allen Carr&#039;s Easyway","distributor_original_site_url":"https:\/\/www.allencarr.com","push-errors":false,"_links":{"self":[{"href":"https:\/\/www.allencarr.com\/wp-json\/wp\/v2\/posts\/54982"}],"collection":[{"href":"https:\/\/www.allencarr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allencarr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/wp-json\/wp\/v2\/comments?post=54982"}],"version-history":[{"count":31,"href":"https:\/\/www.allencarr.com\/wp-json\/wp\/v2\/posts\/54982\/revisions"}],"predecessor-version":[{"id":130787,"href":"https:\/\/www.allencarr.com\/wp-json\/wp\/v2\/posts\/54982\/revisions\/130787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/wp-json\/wp\/v2\/media\/54984"}],"wp:attachment":[{"href":"https:\/\/www.allencarr.com\/wp-json\/wp\/v2\/media?parent=54982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allencarr.com\/wp-json\/wp\/v2\/categories?post=54982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allencarr.com\/wp-json\/wp\/v2\/tags?post=54982"},{"taxonomy":"addiction","embeddable":true,"href":"https:\/\/www.allencarr.com\/wp-json\/wp\/v2\/addiction?post=54982"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/www.allencarr.com\/wp-json\/wp\/v2\/country?post=54982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}