Sugar Health
Learn how different aspects of your physical and mental health can be affected by sugar and improved by quitting
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For over 40 years we have been helping people overcome their addiction to sugar and enjoy freedom from sugar. Explore our advice on multiple topics here.
Discover the latest facts and information about Sugar
Learn how different aspects of your physical and mental health can be affected by sugar and improved by quitting
What’s new in the world of Allen Carr’s Easyway and sugar
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Life is great free from sugar. Here are our tips and advice for the future.
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November 2023
Learn how to break free from your carb addiction and curb those intense cravings with our guide on how to stop craving carbs.
September 2023
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Take control of your diet and health today!
May 2023
Learn effective strategies to put an end to unhealthy food and sugar cravings. Improve your health with these practical tips and feel better than ever before.
May 2023
Discover the top 10 foods that are proven to curb sugar cravings. Fuel your body with wholesome ingredients to satisfy your sweet tooth. Try them out now!
April 2023
Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!
January 2023
If you look through your fridge, freezer, and kitchen cupboards you’re likely to be hard-pressed to find anything that is sugar-free. A massive 80% of supermarket shelf space is occupied...
December 2022
The most important thing is to change your mentality and approach rather than simply changing what you eat. Crash diets rely on you having the willpower to resist the temptation...
December 2022
I wish to God I found about this sooner! Elaine describes her life as a sugar & carb addict and how she came to be set free by Allen Carr’s Good...
November 2022
There isn’t any point thinking “how to lose 3lb a week” or “how to lose 6lb a week” for two weeks if during the subsequent four weeks you gain the...
November 2019
The important thing is to lose weight gradually. By changing your lifestyle rather than going on a crash diet, you should keep the weight off too.
June 2018
The benefits of reducing or eliminating sugar are manifold. Firstly - ALL SUGAR IS NOT BAD. Sugar in certain forms is essential for healthy living. This is why it's a...
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September 2017
What happened was a surprise re-wiring of my brain. In spite of my scepticism - three days later I quit smoking!
June 2017
New research from Allen Carr’s Easyway indicates that more than half of the UK population are currently at risk of developing Type 2 diabetes.
June 2017
Many of us are more likely to want to make a positive health choice based on vanity, such as how we look, rather than as a result of health concerns.
January 2017
So is flexitarianism just another 'eating fad'? Well not really. It’s actually the most natural way of eating. All the evidence suggests that humans evolved as flexitarians. First eating vegetables,...
August 2016
Just the thought of having to diet for the rest of your life is enough to put you off even trying to lose weight. It seems like an insurmountable challenge....
