Smoking Health

Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting

All Articles

178 items
Woman free from smoking

Stop smoking treatments & alternatives – Pills, gum, devices &...

Stop smoking for good with our comprehensive guide to treatments like pills, devices, and more. Say goodbye to cigarettes and hello to a healthier life.
Young-Woman-Pulling-on-Door

Does Stopping Smoking Really Take Willpower? Absolutely Not!

This article is designed to help smokers make this the year when they finally start to understand the real reason why so many smokers who make an attempt to quit...

Nicotine side effects guide – Duration & addiction risk

Discover the side effects of nicotine and the risks of addiction with our guide. Learn about the duration of nicotine withdrawals.

Nicotine withdrawal & quitting vaping timeline guide

Looking to quit vaping or smoking? Discover Allen Carrs timeline guide for nicotine withdrawal and quitting vaping. Find effective strategies to break the addiction.

Smoking & sex – Benefits of quitting for sex drive

Discover how quitting smoking can improve your sex drive. Learn about the benefits & effects of quitting smoking on sexual health. Find out more here.

Westmorland & Furness Council to offer Allen Carr’s Easyway

Westmorland & Furness Council to offer free places to attend Allen Carr’s Easyway to Stop Smoking Live Group Seminars”

Benefits of quitting smoking timeline

Discover the timeline and benefits of quitting smoking. Improve your health, save money, and breathe easier. Learn more about what happens when you quit.

8 Key tips to quit smoking without gaining weight

Discover how to quit smoking without gaining weight thanks to our professional advice and the best tips. Read more and watch our support video.
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Natural remedies to help you quit smoking

Learn how to quit smoking naturally with our guide. Discover natural methods that will help you kick the habit for good. Start your journey to better health.
depressed man sitting down

How to quit smoking cold turkey: Pros, cons and tips

Learn how to quit smoking cold turkey with expert tips from Allen Carr. Discover the pros and cons of this method for a successful and healthier lifestyle.
woman happy after quitting smoking

Understand the short & long-term effects of quitting smoking

This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise...

New research shows after 2 years 40% still not smoking

New independent research in Italy shows that after 2 years 40% still not smoking after attending Allen Carr's Easyway Seminars